Side-Lying Arm Circles and Kneeling Imagery

Listed by the publisher as “Arm around in lying – kinesophics”

This lesson explores the mobility of the shoulder girdle and chest through arm circles performed while lying on the side. Participants slide the lower arm forward, backward, and overhead in a large arc, eventually passing it under the body and behind the back. The movement is coordinated with specific foot positioning and the imagery of kneeling.