Sliding the Arm Around the Torso

Listed by the publisher as “podcast – Page 8 – kinesophics”

This lesson explores the mobility of the shoulder girdle and chest while lying on the side. Participants slide the bottom arm in various directions, eventually rotating the arm around the head and torso. The practice incorporates mental imagery of kneeling to engage the spine and hips, refining how the rib cage and shoulders coordinate movement.