Arms Meet Legs: Sliding and Circling

Listed by the publisher as “face up – Page 3 – kinesophics”

The lesson begins by lying on the back and lifting the feet toward the ceiling while holding the arches or ankles. Participants then explore sliding their hands along different surfaces of the leg—the outside, inside, and back—while lifting the head to increase reach. Finally, they use their hands to guide the foot in circular patterns.