Exploring the Extensors on the Stomach

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ExtensorSFEs2_19Jan11.mp3”

This lesson focuses on the extensor muscles of the back through various movements while lying face down. Participants lift the head and arms in different configurations, exploring how the ribs and spine respond to these actions. The practice includes alternating between active back movements and resting on the back to observe changes in the spine's contact with the floor.