A Novel Cleaning Technique: Foot and Ankle Mobility

Listed by the publisher as “A Novel Cleaning Technique - A Feldenkrais Lesson with Paul Pui Wo Lee”

The presenter leads a series of movements focused on the feet, ankles, and hips. Participants explore rotating the feet using the toes, heel, and center as shifting pivots, first while lying on the back and then while kneeling. The sequence emphasizes how these foot movements ripple through the pelvis, spine, and ribs to the head.