Sidelying: Protrusions and Bendings

Listed by the publisher as “sidelying – kinesophics”

The lesson begins by exploring subtle movements of the hip joint and tailbone while lying on one side. Participants then coordinate these pelvic movements with the jaw and neck before adding synchronous bending of the ankles and knees. The practice concludes by observing how these connections between the head, spine, and legs influence standing and walking.