Discovering the Gifts Inside Pain

Listed by the publisher as “Why Feldenkrais #3 - Discover the Gifts Inside Pain with Erin Geesaman Rabke (30 minute lesson)”

The instructor guides an exploration of attention and movement while lying on the back. Participants practice small, slow movements of the pelvis, legs, and arms coordinated with a four-part breathing cycle to expand their internal map of the body and connect painful areas with non-painful areas.