Long Belly, Strong Back

Listed by the publisher as “Long Belly, Strong Back: Short Version - Feldenkrais Project”

This lesson explores the relationship between the pubic bone and the sternum to organize the torso. Participants perform gentle movements to lengthen and shorten the abdomen while standing and lying on the back. The practice concludes with a coordinated rolling movement that links the pelvis, spine, and shoulders to improve turning ease.