Finding Your Feet: The Skeletal Bridge

Listed by the publisher as “Finding Your Feet - Feldenkrais w/ Robert Burgess - A Guide to Body Sense Lesson 1”

This lesson explores the mechanics of 'bridging' to improve the connection between the feet and the spine. Participants investigate weight distribution, foot orientation, and toe articulation while rolling or lifting the pelvis, eventually observing how these skeletal connections translate to standing and walking.