Rolling Side to Back with Ease

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/RollingSideToBack.mp3”

This lesson explores the coordination needed to roll smoothly between lying on the side and lying on the back. Participants practice lengthening the limbs and shifting the ribs, shoulder, and hip to transition without strain, eventually using imagination to transfer the learning to the second side.