Rocking the Pelvis

Listed by the publisher as “RLP 1 Rocking The Pelvic”

This lesson guides students through small, precise movements to sense the connection between the pelvis, spine, and head. Participants explore rocking the pelvis while lying on the back, hugging themselves, and resting in various leg positions. The practice emphasizes noticing subtle shifts in pressure and muscular effort, especially in the abdominal area.