Discovering Core Ability and Agility

Listed by the publisher as “Discovering Core Ability & Agility Sample Class with Dwight Pargee”

This guided session focuses on the relationship between the spine, core, and visual tracking to improve mobility. Students practice gentle bending and unfolding movements while lying on the back, front, and on all fours. The lesson emphasizes sensing the connection between the eyes, head, and pelvis to refine the quality of movement.