Differentiating the Hip, Knee, and Ankle

Listed by the publisher as “English FeldenkraisATM@evalaser ID 250603 Tema: Verticality”

The lesson begins by sensing the legs while sitting on a chair before moving to the floor. Participants explore leg and hip mobility by lifting one heel, rotating the thigh in the hip joint, and directing the knee toward specific points on the face. The practice concludes by holding the thigh and articulating the ankle and foot.