Sidelying: Sliding Hands and Knees at Different Heights
Listed by the publisher as “Sidelying, sliding hands and knees at different heights and timings – kinesophics”
The lesson involves lying on one side while sliding the top hand or top knee forward and backward. Through many variations, participants explore these movements at different heights and angles, eventually coordinating the arm and leg together with different timings.
Lying On SideLying On BackArmsLegsCoordinationShoulder And Pelvis CoordinationThoracic MobilityBody Map And Spatial OrientationTiming And SynchronizationSide-Lying VariationsMotif: Rib Shoulder DifferentiationEquipment: Cushions Or Pads For Head SupportFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Moderate