Twisting the Pelvis with a Long Arm

Listed by the publisher as “Twisting the Pelvis with a Long Arm – kinesophics”

The instructor guides an exploration of the connections between the pelvis, spine, and shoulders through reaching movements. Participants lie on their backs, lengthening their arms in opposite directions while using a foot to push and roll the pelvis. These movements evolve into side-rolling sequences and leg extensions that integrate the torso and neck.