Pressure Waves and Structural Arches

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PressureWaveBridge.mp3”

Participants explore how pressure applied to the floor with different parts of the body travels through the skeleton. The practice involves pressing heels, pelvis, and back into the ground to sense the returning force, eventually coordinating these movements into a rhythmic wave and rolling the torso with hands and feet for support.