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kinesophics
kinesophics
Indexed here
Lessons and resources
resource
A Clock – kinesophics
From kinesophics
An audio item titled “A Clock” from the kinesophics archive. The supplied media link is an MP3 file.
Checked 2026-09-21
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A Clock – kinesophics
From kinesophics
A podcast lesson on pelvic clock movement. It addresses patterns and biases in control of the pelvis in action and is described as one of several pelvic clock lessons.
Checked 2026-09-21
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Advancing on all four – kinesophics
From kinesophics
An audio recording titled “Advancing on all four.” The recording is associated with kinesophics and is listed in the trusted kinesophics archive.
Checked 2026-09-21
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Advancing on all four – kinesophics
From kinesophics
A podcast episode about advancing on all fours and balancing on the knees. The text discusses coordination among the hips, spine, feet, lower-leg bones, and knee joints.
Checked 2026-09-21
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Another oscillations lesson – kinesophics
From kinesophics
An audio lesson titled “Another oscillations lesson” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
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Another oscillations lesson – kinesophics
From kinesophics
A podcast lesson in the Feldenkrais Method titled “Another oscillations lesson.” The text describes feeling asymmetrical and identifies Lynette Reid as the teacher.
Checked 2026-09-17
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Another “classic rotation sitting” lesson – kinesophics
From kinesophics
An audio lesson titled “Another ‘classic rotation sitting’ lesson.” The lesson is associated with the kinesophics archive.
Checked 2026-09-17
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Another “classic rotation sitting” lesson – kinesophics
From kinesophics
A podcast lesson in a series of classic lessons, described as the fourth-last class for the next year. It explores side-sitting with coordinated movements involving the eyes, shoulders, head, and feet.
Checked 2026-09-17
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Arm around in lying – kinesophics
From kinesophics
An audio recording titled “Arm around in lying” from the Kinesophics archive. The title identifies arm movement performed in a lying position.
Checked 2026-09-21
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Arm around in lying – kinesophics
From kinesophics
A Feldenkrais lesson in lying presented as a podcast. The supplied text mentions reaching behind the body, shoulder blades, neck, and abdominal holding patterns.
Checked 2026-09-21
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ATM book – kinesophics
From kinesophics
An audio recording titled “ATM book – kinesophics.” Listed in the trusted Kinesophics archive.
Checked 2026-09-18
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ay – kinesophics
From kinesophics
An audio item titled “ay – kinesophics,” available as an MP3 file from the trusted Kinesophics archive.
Checked 2026-09-25
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ay – kinesophics
From kinesophics
Audio item titled “ay” from the Kinesophics archive. No further content details are supplied.
Checked 2026-09-25
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ay – kinesophics
From kinesophics
An audio item titled “ay” from the Kinesophics archive. The file name references hip joints.
Checked 2026-09-25
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ay – kinesophics
From kinesophics
An audio item titled “ay – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-25
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ay – kinesophics
From kinesophics
An audio item titled “ay” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-25
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ay – kinesophics
From kinesophics
An audio recording titled “ay – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-25
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ay – Page 2 – kinesophics
From kinesophics
An audio item titled “ay – Page 2 – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-25
resource
ay – Page 2 – kinesophics
From kinesophics
An audio item titled “ay” appears on page 2 of the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
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Balancing flexors and extensors – kinesophics
From kinesophics
A recorded ATM lesson titled “Balancing flexors and extensors” is associated with the Yoga Loft’s Wednesday evening ATM class. The text states that Ron Renz contributes to the recorded ATMs and mentions playback and audio-file download options.
Checked 2026-09-20
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balancing flexors and extensors – kinesophics
From kinesophics
Recorded ATM audio titled “Balancing flexors and extensors.” The page states that Ron Renz contributed the recording to Kinesophics.
Checked 2026-09-26
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Bending while sitting and shoulder movements – kinesophics
From kinesophics
A Feldenkrais Method class addressing bending while sitting and shoulder movements. The class is presented as a podcast featuring Lynette Reid.
Checked 2026-09-18
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Bending while sitting and shoulder movements – kinesophics
From kinesophics
An audio lesson titled “Bending while sitting and shoulder movements.” The source is the trusted kinesophics archive.
Checked 2026-09-18
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breathing – kinesophics
From kinesophics
An audio recording titled “breathing” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
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breathing – kinesophics
From kinesophics
An audio item titled “breathing” from kinesophics. The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-25
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bridge – kinesophics
From kinesophics
An audio item titled “bridge” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
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Chicken pecking – kinesophics
From kinesophics
An audio item titled “Chicken pecking” from kinesophics. The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-20
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Chicken pecking – kinesophics
From kinesophics
A podcast lesson discusses pecking-like head movement, including taking the head forward while lengthening the spine. The text compares variations involving the shoulders, chest, and sequential spinal movement; it also notes that the referenced walking lesson was not recorded.
Checked 2026-09-20
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Circles with the heel – kinesophics
From kinesophics
A Feldenkrais lesson involving instructions to make circles with the heel. The text presents it as self-practice related to upright posture and a skeletal line from the heel through the spine.
Checked 2026-09-20
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Circles with the heel – kinesophics
From kinesophics
An audio recording titled “Circles with the heel” from the Kinesophics archive. The source URL is an MP3 file.
Checked 2026-09-20
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Classic Rotation Sitting – kinesophics
From kinesophics
A Feldenkrais Method lesson by Lynette Reid focused on rotation while sitting. The lesson uses the “dead bird” theme and explores the role of the eyes in organizing movement.
Checked 2026-09-19
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Classic Rotation Sitting – kinesophics
From kinesophics
An audio recording titled “Classic Rotation Sitting” from the kinesophics archive. The recording is available as an MP3 file.
Checked 2026-09-19
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Classical twist on the side with an advanced opening – kinesophics
From kinesophics
An audio recording titled "Classical twist on the side with an advanced opening." It is identified as part of the trusted kinesophics archive.
Checked 2026-09-19
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Classical twist on the side with an advanced opening – kinesophics
From kinesophics
A podcast lesson titled “Classical twist on the side with an advanced opening.” The source notes that the accompanying kayak image is local colour from Nova Scotia and is not Moshe’s.
Checked 2026-09-19
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Clock hands – kinesophics
From kinesophics
A Feldenkrais lesson demonstrating fingertip reach extending through the spine and chest in all directions. The lesson is available as a podcast with playback and download options.
Checked 2026-09-20
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clocks – kinesophics
From kinesophics
An audio item titled "clocks" from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
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clocks – kinesophics
From kinesophics
An audio item titled “clocks” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
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Continuing the bridge, with pressure waves – kinesophics
From kinesophics
An audio podcast titled “Continuing the bridge, with pressure waves.” The text references phase changes between solids and liquids and Newtonian laws of motion.
Checked 2026-09-21
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Coordinating Flexors and Extensors – kinesophics
From kinesophics
An audio recording titled “Coordinating Flexors and Extensors.” It is listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Coordinating Flexors and Extensors – kinesophics
From kinesophics
An audio recording of a lesson on coordinating flexion and extension, based on San Francisco Evening Class notes. The recording includes variations involving head and eye movement, breathing, knees, shoulders, head, and arms.
Checked 2026-09-21
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Covering the eyes – kinesophics
From kinesophics
Audio titled “Covering the eyes” from the trusted kinesophics archive. The supplied source identifies no further session details.
Checked 2026-09-20
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Covering the eyes – kinesophics
From kinesophics
An audio lesson explores covering the eyes and observing changes in darkness, colors, shapes, and visual patterns. The text references left-right and up-down movements, making clocks, and excerpts from a transcript in Alexander Yanai.
Checked 2026-09-20
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Crawling to sitting addendum – kinesophics
From kinesophics
An audio item titled “Crawling to sitting addendum.” It is listed in the trusted kinesophics archive.
Checked 2026-09-20
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Crawling to sitting addendum – kinesophics
From kinesophics
An experimental add-on to the lesson “From crawling to sitting.” It is intended to follow that lesson and explores additional ideas for participants who remain.
Checked 2026-09-21
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crawling – kinesophics
From kinesophics
An audio item titled “crawling – kinesophics.” It is listed in the trusted Kinesophics archive.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio item titled “cross legs tilt knees.” The supplied text repeats the title and identifies the source as the trusted Kinesophics archive.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio recording titled “cross legs tilt knees” from the Kinesophics archive. The supplied text repeats the title.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio lesson titled “cross legs tilt knees” from the Kinesophics archive. The supplied text repeats the lesson title.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio item titled “cross legs tilt knees” from the trusted Kinesophics archive.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio lesson titled “cross legs tilt knees” from the Kinesophics archive. The supplied text identifies crossing the legs and tilting the knees.
Checked 2026-09-25
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Crossed legs, tilting knees to the side – kinesophics
From kinesophics
An audio lesson titled “Crossed legs, tilting knees to the side.” The supplied text repeats the lesson title.
Checked 2026-09-20
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Crossed legs, tilting knees to the side – kinesophics
From kinesophics
An audio lesson presented as a variation on a familiar lesson, involving crossed legs and tilting the knees to the side. The lesson is part of a series focused on twisting, growing taller, and making the spine more supple.
Checked 2026-09-21
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Crossing ankles behind – kinesophics
From kinesophics
An audio item titled “Crossing ankles behind.” It is listed in the trusted kinesophics archive.
Checked 2026-09-20
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Crossing ankles behind – kinesophics
From kinesophics
A podcast lesson practiced face down that explores crossing the ankles behind the body, sensing the feet without looking, and noticing how the back is involved.
Checked 2026-09-21
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Dead Bird – kinesophics
From kinesophics
“Dead Bird” is described as a classic lesson involving hanging the arm in front of the face at or slightly below eye level, with a limp wrist. The lesson is based on “Seated and twist left” from Amherst.
Checked 2026-09-20
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dead bird – kinesophics
From kinesophics
An audio item titled “dead bird” from kinesophics. No further content details are supplied.
Checked 2026-09-18
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differentiate head and shoulders – kinesophics
From kinesophics
An audio lesson titled “Differentiate Head and Shoulders” from the Kinesophics archive. The supplied text does not provide further lesson details.
Checked 2026-09-25
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Differentiation of Parts and Functions in Breathing – kinesophics
From kinesophics
This podcast lesson explores differentiation of the mechanisms used for breathing. It addresses the lifting and subsiding of the ribs and sternum, and the diaphragm lowering and returning to its resting dome.
Checked 2026-09-20
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Dragging feet and head left and right – kinesophics
From kinesophics
An audio recording titled "Dragging feet and head left and right." The source is identified as the trusted kinesophics archive.
Checked 2026-09-21
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Dragging feet and head left and right – kinesophics
From kinesophics
An audio lesson titled “Dragging feet and head left and right.” The lesson asks how these actions relate to one another and describes them in connection with restricted movement.
Checked 2026-09-21
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Dragging knees to the stomach – kinesophics
From kinesophics
Audio titled “Dragging knees to the stomach” from the Kinesophics archive.
Checked 2026-09-21
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Dragging knees to the stomach – kinesophics
From kinesophics
A follow-up lesson exploring freedom from or use of the floor and refining a lower-leg pathway parallel to the spine during folding and extending. The lesson is available as a podcast with play and download options.
Checked 2026-09-21
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Edges of the Feet – kinesophics
From kinesophics
An audio lesson titled “Edges of the Feet” from kinesophics. The source is a trusted kinesophics archive.
Checked 2026-09-20
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Edges of the Feet – kinesophics
From kinesophics
A kinesophics podcast page about subtle ankle movement and use of the soles and edges of the feet. It includes a preview concerning the ankle–neck relationship and links to notes and other practitioners’ recordings.
Checked 2026-09-20
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Elbows in crooks – kinesophics
From kinesophics
An audio recording titled “Elbows in crooks” from the Kinesophics archive.
Checked 2026-09-20
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Elbows in crooks – kinesophics
From kinesophics
This lesson explores connections and distinctions in the shoulders while moving closer to the core, drawing on ideas from “Violin Arms.” Variations include turning the head, practicing lying or sitting, changing leg positions, and pushing from the foot while lying.
Checked 2026-09-21
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elbows inside outside knees – kinesophics
From kinesophics
An audio recording titled “elbows inside outside knees” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-25
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elbows inside outside knees – kinesophics
From kinesophics
An audio lesson titled “elbows inside outside knees” from the Kinesophics archive.
Checked 2026-09-25
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esalen – kinesophics
From kinesophics
An audio item titled “esalen – kinesophics.” The source is identified as the trusted kinesophics archive.
Checked 2026-09-19
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Extending arms and knees – kinesophics
From kinesophics
An audio item titled “Extending arms and knees” from the trusted kinesophics archive.
Checked 2026-09-20
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Extending arms and knees – kinesophics
From kinesophics
A podcast lesson explores movements involving arm and knee extension, side-lying, turning the face and shoulders toward the ceiling, and tapping the shoulder blades on the floor. Suggested variations include keeping both knees bent together, lying on the back, tilting the knees to the side, and lifting the hands toward the ceiling.
Checked 2026-09-20
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Extensors with a twist – kinesophics
From kinesophics
A snow-day lesson on spinal extension, including lifting the head to look up and reaching overhead. It is based on Esalen 2 and includes a podcast.
Checked 2026-09-20
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Extensors – kinesophics
From kinesophics
Audio titled “Extensors” from the trusted kinesophics archive. The supplied text contains no further information about the recording.
Checked 2026-09-21
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Extensors – kinesophics
From kinesophics
A podcast lesson on the theme of extensors. The page links to a theme page and a specific lesson version.
Checked 2026-09-21
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extensors – kinesophics
From kinesophics
An audio item titled “extensors – kinesophics.” It is provided through the trusted kinesophics archive.
Checked 2026-09-23
resource
extensors – kinesophics
From kinesophics
An audio item titled “Extensors” from the Kinesophics archive. The supplied source identifies the item as an MP3 file.
Checked 2026-09-23
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extensors – kinesophics
From kinesophics
An audio lesson titled "extensors" from the trusted Kinesophics archive. The supplied media filename identifies the lesson as "SlowLiftingOnStomach."
Checked 2026-09-23
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extensors – kinesophics
From kinesophics
An audio recording titled “Extensors” from the Kinesophics archive.
Checked 2026-09-23
resource
extensors – kinesophics
From kinesophics
An audio item titled “extensors” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-23
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extensors – Page 2 – kinesophics
From kinesophics
An audio entry titled “extensors” from page 2 of the Kinesophics archive. The supplied source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-23
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extensors – Page 2 – kinesophics
From kinesophics
An audio entry titled “extensors” from the Kinesophics archive. The associated file name references a side-lying turn of the pelvis by the heel.
Checked 2026-09-23
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extensors – Page 2 – kinesophics
From kinesophics
An audio item associated with the “extensors – Page 2” entry from the Kinesophics archive. The supplied file is an MP3.
Checked 2026-09-23
resource
extensors – Page 2 – kinesophics
From kinesophics
An audio item titled “extensors – Page 2” from the Kinesophics archive. The supplied URL references an MP3 file named “fingers_backward_repaired.”
Checked 2026-09-23
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extensors – Page 2 – kinesophics
From kinesophics
An audio item associated with “extensors” in the Kinesophics archive. The supplied URL identifies an MP3 file.
Checked 2026-09-23
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Extensors: neck, spine and legs – kinesophics
From kinesophics
An audio recording titled “Extensors: neck, spine and legs” from the Kinesophics archive. The supplied title identifies extensors and references the neck, spine, and legs.
Checked 2026-09-19
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Extensors: neck, spine and legs – kinesophics
From kinesophics
An audio lesson described as more or less Moshe’s SF Evening Classes, lesson 2. The lesson concerns the neck, spine, and legs.
Checked 2026-09-19
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Eye lesson – kinesophics
From kinesophics
An audio lesson titled “Eye lesson” from kinesophics. The item is available through the trusted kinesophics archive.
Checked 2026-09-18
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Eye lesson – kinesophics
From kinesophics
Lesson focused on moving the eyes through divergence and convergence while looking at objects near and far away. The text compares eye movement while lying on the belly and lying on the back.
Checked 2026-09-18
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eyes – kinesophics
From kinesophics
An audio lesson titled “eyes – kinesophics.” The source is identified as a trusted kinesophics archive.
Checked 2026-09-18
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eyes – kinesophics
From kinesophics
An audio lesson titled “eyes” from the Kinesophics archive. The supplied source identifies the lesson as “eyes – kinesophics.”
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
Audio item titled “eyes – kinesophics.” Source: trusted kinesophics archive.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio item titled “eyes – kinesophics.” The source is identified as a trusted kinesophics archive.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio item titled “eyes” from kinesophics. The source is a trusted kinesophics archive.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio entry titled "eyes" from the Kinesophics archive. The supplied source identifies it as part of Kinesophics.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio item titled “eyes” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-18
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face down – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive.
Checked 2026-09-18
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face down – kinesophics
From kinesophics
An audio recording titled “face down” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-18
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face down – kinesophics
From kinesophics
An audio lesson titled “face down” from the Kinesophics archive. The supplied media is an MP3 file.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio lesson titled “face down” from the Kinesophics archive.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
This audio item is titled “face down.” The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio item titled “face down” from Kinesophics. The supplied source identifies it as part of a trusted Kinesophics archive.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio item titled “face down” from kinesophics. The source is a trusted kinesophics archive.
Checked 2026-09-18
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face down – Page 2 – kinesophics
From kinesophics
An audio item associated with “face down – Page 2 – kinesophics.” The supplied source is a trusted kinesophics archive.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive, listed on Page 2.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled "face down" is listed on page 2 of the Kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item associated with the title “face down” from the kinesophics archive. The source is a direct MP3 URL.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive. The supplied page identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the kinesophics archive. The supplied text identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the kinesophics archive. The supplied page title identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive. The supplied page identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
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Face down, circles with the head – kinesophics
From kinesophics
A Feldenkrais lesson titled “Face down, circles with the head,” presented during a free introductory evening at the Yoga Loft. The accompanying text discusses flexibility, habits, and perception, and identifies the recording as a podcast available to play or download.
Checked 2026-09-20
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Face down, circles with the head – kinesophics
From kinesophics
An audio lesson titled “Face down, circles with the head.” The supplied text identifies the activity as circles with the head while face down.
Checked 2026-09-20
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Face down, lift head with free spine – kinesophics
From kinesophics
An audio lesson titled “Face down, lift head with free spine.” The supplied text describes lifting the head while face down with a free spine.
Checked 2026-09-19
resource
Face down, lift head with free spine – kinesophics
From kinesophics
A face-down lesson involving side-to-side head movement and attention to the point of connection with the floor. The lesson originated as AY 549, titled “lifting the pubic bone,” and was adapted based on what was happening in the room.
Checked 2026-09-20
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face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The supplied URL references a recording named “Rolling Arms.”
Checked 2026-09-18
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face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The supplied URL identifies the file as “SittingTiltingPelvis.”
Checked 2026-09-18
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face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The source file is an MP3 named “FrogsLegsVariations.”
Checked 2026-09-18
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face up – kinesophics
From kinesophics
An audio item titled “face up” from the trusted kinesophics archive. The supplied source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-18
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face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The file name indicates a lying position with the feet turned inward.
Checked 2026-09-18
resource
face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
face up – kinesophics
From kinesophics
An audio item titled “face up – kinesophics.” The supplied source is a trusted Kinesophics archive URL.
Checked 2026-09-19
resource
face up – kinesophics
From kinesophics
An audio item titled “face up – kinesophics.” The supplied source is an MP3 file from the Kinesophics archive.
Checked 2026-09-19
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face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up – Page 2” from the Kinesophics archive. The supplied URL identifies the audio file as “HoldingFootTurningPelvis.mp3.”
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The supplied media URL points to an MP3 file.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The supplied page identifies it as “face up – Page 2 – kinesophics.”
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The source URL points to an MP3 file.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
This entry is titled "face up" and is listed on page 2 of the Kinesophics archive. The supplied media URL points to an MP3 audio file.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. It is associated with Page 2 of the kinesophics site.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. It appears on Page 2 and is provided as an MP3 file.
Checked 2026-09-19
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face up – Page 3 – kinesophics
From kinesophics
An audio item associated with the title “face up” from the trusted Kinesophics archive. The supplied media filename is “ViolinArms.mp3.”
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item associated with the title “face up – Page 3” from the Kinesophics archive. The file is named “InterlacedHands.mp3.”
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
The supplied source is an MP3 URL associated with the title “face up – Page 3 – kinesophics.” The URL filename is WorkingWithDominantHand.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “Sliding Along Length Leg” from the Kinesophics archive. The associated page is titled “face up – Page 3 – kinesophics.”
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up” from page 3 of the kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The item is identified as being on Page 3.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item associated with the title “face up – Page 3 – kinesophics.” The source filename references twisting pelvis and long arm.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The supplied media filename is “LiftHeadFromHip.mp3”.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up – Page 3 – kinesophics.” The supplied text also identifies it as “face up – Page 3 – kinesophics.”
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio file titled “LineOfEffort” is associated with the “face up – Page 4 – kinesophics” archive entry. The source is identified as a trusted kinesophics archive.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item associated with the title “face up – Page 4 – kinesophics.” The source is identified as the trusted kinesophics archive.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The source is an MP3 file associated with the kinesophics website.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio resource titled "face up" appears in the trusted kinesophics archive. The supplied media URL identifies an MP3 file named DrawKneeUp.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “TiltingKnees” is associated with the kinesophics archive. The supplied page text identifies it as “face up.”
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio resource titled “face up” from the kinesophics archive. The source identifies it as part of Page 4 of kinesophics.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. It appears on page 4 of the kinesophics website.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The file name references spine flexibility and integration.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio recording from the trusted kinesophics archive. The supplied page title is “face up – Page 4.”
Checked 2026-09-19
resource
face up – Page 5 – kinesophics
From kinesophics
An audio resource titled “face up” from the Kinesophics archive. The supplied text identifies it as “face up – Page 5 – kinesophics.”
Checked 2026-09-19
resource
Falling from your side – kinesophics
From kinesophics
An audio item titled “Falling from your side” from the kinesophics archive. The supplied text contains the title only.
Checked 2026-09-19
resource
Falling from your side – kinesophics
From kinesophics
An online kinesophics lesson titled “Falling from your side” presents safe tumbles while lying on the ground. The page identifies the lesson as available as a podcast and describes side-to-side controlled falling with an arc of the knees.
Checked 2026-09-19
resource
Falling to the side – kinesophics
From kinesophics
An audio item titled “Falling to the side” from the Kinesophics archive. The supplied material contains the title only.
Checked 2026-09-20
resource
Falling to the side – kinesophics
From kinesophics
A podcast titled “Falling to the side” discusses crossed legs, arms forming a triangle, balance, and how far one can move while maintaining balance.
Checked 2026-09-20
resource
falling – kinesophics
From kinesophics
An audio recording titled “falling” from kinesophics. The recording is listed in the trusted kinesophics archive.
Checked 2026-09-25
resource
feet – kinesophics
From kinesophics
An audio item titled “feet – kinesophics.” The source is identified as the trusted kinesophics archive.
Checked 2026-09-25
resource
Fingers Backward – kinesophics
From kinesophics
An audio item titled “Fingers Backward” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-21
resource
Fingers Backward – kinesophics
From kinesophics
The third lesson in a fingers-to-spine series explores the independence of each finger in relation to extension across the shoulders. The recording includes bilateral practice from approximately one-third of the way through and was updated in March 2013.
Checked 2026-09-21
resource
fingers to spine – kinesophics
From kinesophics
An audio item titled “fingers to spine” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
Flexors – kinesophics
From kinesophics
A Feldenkrais lesson about flexors and extensors, described as a core lesson often placed early in an introductory series. The lesson includes attention to breathing and movement toward flexion.
Checked 2026-09-21
resource
flexors – kinesophics
From kinesophics
An audio resource titled “flexors” from the Kinesophics archive. The supplied text does not provide further content details.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio recording titled “flexors” from the Kinesophics archive. The supplied text identifies the recording title but provides no further instructional details.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio item titled “flexors” from Kinesophics. The source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio item titled “flexors” from the Kinesophics archive. The supplied media URL identifies an MP3 file named “AdvancingAllFour.”
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio item titled “flexors” from Kinesophics, with a filename indicating side-lying turning of the pelvis by the heel.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio recording titled “flexors” from the Kinesophics archive. The supplied source identifies the item as a direct MP3 audio file.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio lesson titled “flexors” from the Kinesophics archive. The supplied source identifies it as a direct MP3 audio file.
Checked 2026-09-23
resource
Flexors, aka folding – kinesophics
From kinesophics
A Feldenkrais lesson exploring flexion, described as folding, with attention to the organization of the spine and neck while directing the chin, nose, lips, or forehead toward the knee. The lesson is available as a podcast with playback and download options.
Checked 2026-09-19
resource
Folding ankle on the outside – kinesophics
From kinesophics
An audio recording titled “Folding ankle on the outside.” It is attributed to the trusted kinesophics archive.
Checked 2026-09-19
resource
Folding ankle on the outside – kinesophics
From kinesophics
The second lesson in a four-lesson series addresses rotation at the knee involving the two bones of the lower leg, hip joint movement, and folding of the ankle on the outside. It is available as a podcast with playback and download options.
Checked 2026-09-19
resource
Folding over bent leg – kinesophics
From kinesophics
An audio item titled “Folding over bent leg” from the Kinesophics archive. The supplied information does not state the teacher, access terms, price, language, position, or audience.
Checked 2026-09-20
resource
Folding over bent leg – kinesophics
From kinesophics
A lesson on raising and lowering the head, sliding the arms along the floor, spinal lengthening, and lifting on the stomach with one leg folded under the body. The text also references different performances of The Dying Swan.
Checked 2026-09-20
resource
forearms and knees – kinesophics
From kinesophics
An audio item titled “forearms and knees” from the Kinesophics archive.
Checked 2026-09-25
resource
frogs legs – kinesophics
From kinesophics
“Frogs Legs” is an audio item from Kinesophics. The supplied source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-25
resource
Frog’s Legs Variations – kinesophics
From kinesophics
A Feldenkrais lesson titled “Frog’s Legs Variations,” presented as a podcast. The text discusses differences between frogs’ leg use and human bipedal movement.
Checked 2026-09-19
resource
Frog’s Legs – kinesophics
From kinesophics
An audio item titled “Frog’s Legs” from kinesophics. The item is hosted in the trusted kinesophics archive.
Checked 2026-09-19
resource
Frog’s Legs – kinesophics
From kinesophics
Frog’s Legs is identified as AY 117 and references Theo Jansen’s Strandbeests, knee movement, and the unfolding of the leg as body weight passes over it. The item is available as a podcast for online playback or download.
Checked 2026-09-19
resource
From clarifying the hips to turning and lifting the head – kinesophics
From kinesophics
Audio recording titled “From clarifying the hips to turning and lifting the head.” The supplied text identifies hips, turning, and lifting the head as the subject matter.
Checked 2026-09-21
resource
From clarifying the hips to turning and lifting the head – kinesophics
From kinesophics
A recorded lesson continuing work on clarifying the hip joints and exploring the path of the head in space during turning, extension, and lifting. The movements occur between side-lying and face-down, and between side-lying and face-up positions.
Checked 2026-09-21
resource
From crawling to sitting – kinesophics
From kinesophics
An audio recording titled “From crawling to sitting” from the kinesophics archive. The supplied text repeats the title and does not provide further details.
Checked 2026-09-20
resource
From crawling to sitting – kinesophics
From kinesophics
A podcast presenting Esalen Lesson 26, focused on coordinating the hands, feet, shoulders, and hips in transitions from crawling to sitting. The lesson includes spiral transitions and twisting along the long axes of the arms and legs.
Checked 2026-09-21
resource
from lying to sitting – kinesophics
From kinesophics
An audio item titled “from lying to sitting” from Kinesophics. The source is identified as a trusted Kinesophics archive.
Checked 2026-09-25
resource
from lying to sitting – kinesophics
From kinesophics
An audio recording titled “from lying to sitting” from the Kinesophics archive. The supplied source identifies it as part of a trusted Kinesophics archive.
Checked 2026-09-25
resource
from lying to sitting – kinesophics
From kinesophics
An audio lesson titled “from lying to sitting.” The source is identified as a trusted Kinesophics archive.
Checked 2026-09-25
resource
from lying to sitting – kinesophics
From kinesophics
Audio entry titled “from lying to sitting” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
Getting to know the hip joints – kinesophics
From kinesophics
Audio entry titled “Getting to know the hip joints” from the trusted kinesophics archive. The supplied material identifies the subject as hip joints.
Checked 2026-09-19
resource
Getting to know the hip joints – kinesophics
From kinesophics
Podcast episode about the hip joints, described as located between the low back and knees. The text also discusses relationships among the legs, shoulders, low back, and thoracic spine in producing, stopping, or transferring movement.
Checked 2026-09-19
resource
growing taller – kinesophics
From kinesophics
An audio item titled “growing taller” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
resource
hands and knees – kinesophics
From kinesophics
An audio item titled “hands and knees” from the Kinesophics archive. The supplied source identifies it as “Crawling to Sitting Part II.”
Checked 2026-09-25
resource
hands and knees – kinesophics
From kinesophics
An audio item titled “hands and knees” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
hands and knees – kinesophics
From kinesophics
An audio lesson titled “hands and knees” from kinesophics. The supplied text repeats the title.
Checked 2026-09-25
resource
hands and knees – kinesophics
From kinesophics
An audio item titled “hands and knees” from the Kinesophics archive.
Checked 2026-09-25
resource
hands hold feet – kinesophics
From kinesophics
An audio item titled “hands hold feet” from the kinesophics archive. The source URL points to an MP3 file named “SlidingAlongLengthLeg.”
Checked 2026-09-25
resource
Hands interlaced – kinesophics
From kinesophics
A podcast recording about interlacing the hands and exploring hand and wrist agility. The accompanying text mentions possible changes in the neck and shoulders and notes that scratchy recording noises were present.
Checked 2026-09-21
resource
Having the pelvis lie left and right – kinesophics
From kinesophics
An audio recording titled “Having the pelvis lie left and right.” It is listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Having the pelvis lie left and right – kinesophics
From kinesophics
A podcast lesson focusing on movement generated from the core, with the pelvis lying left and right. The lesson keeps movement close to the body and includes lengthening the spine.
Checked 2026-09-21
resource
Head and Pelvis – kinesophics
From kinesophics
An audio resource titled “Head and Pelvis” from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-20
resource
Head and Pelvis – kinesophics
From kinesophics
A podcast lesson based on London Transcript, Lesson 18, exploring lying on the back with the legs standing and lifting the pelvis. The source advises moving easily while exploring the idea.
Checked 2026-09-20
resource
Head passing under the frame of the arm – kinesophics
From kinesophics
An audio lesson somewhat based on AY 132 and AY 133, both titled “Head under a frame.” The lesson varies the direction of the arm according to what was happening in the room and is not a straight AY 132 lesson.
Checked 2026-09-20
resource
Head passing under the frame of the arm – kinesophics
From kinesophics
An audio lesson titled “Head passing under the frame of the arm.” The lesson is associated with the Kinesophics archive.
Checked 2026-09-19
resource
hip and shoulder circles – kinesophics
From kinesophics
An audio lesson titled “Hip and Shoulder Circles” from the Kinesophics archive. The supplied material identifies hip and shoulder circles as its subject.
Checked 2026-09-25
resource
holding the feet – kinesophics
From kinesophics
An audio lesson titled “holding the feet” from the Kinesophics archive. The source filename references turning the pelvis.
Checked 2026-09-25
resource
holding the feet – kinesophics
From kinesophics
An audio item titled “holding the feet” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
Holding the foot and turning the pelvis – kinesophics
From kinesophics
A Feldenkrais Method podcast lesson about holding the foot, turning the pelvis, exploring the floating ribs, and changing the organization of leg use.
Checked 2026-09-20
resource
Hooking the big toe and passing the knee – kinesophics
From kinesophics
An audio recording titled “Hooking the big toe and passing the knee.” The recording is listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Hooking the big toe and passing the knee – kinesophics
From kinesophics
A podcast lesson examines holding the big toe with the index finger while passing the knee from side to side of the elbow. It considers the roles of the hip joint, spine, chest, and head in this movement.
Checked 2026-09-21
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ArmAround.mp3
From kinesophics
This entry refers to an audio file titled "ArmAround." The supplied source identifies it as part of the Kinesophics podcast archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY217SternumFlexible22.mp3
From kinesophics
Audio entry titled “Sternum Flexible 22” from the trusted Kinesophics archive. The source is an MP3 podcast file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY218.mp3
From kinesophics
An audio podcast file from the Kinesophics archive, identified as AY218.mp3. The supplied source identifies it as a Kinesophics archive item on page 10.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY241KnowHipJoints.mp3
From kinesophics
This entry refers to an MP3 audio podcast in the Kinesophics archive. The supplied archive text identifies it as appearing on page 2.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY277.mp3
From kinesophics
An audio podcast item in the trusted Kinesophics archive. The supplied source identifies it as a podcast on page 5 of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ay527edited22.mp3
From kinesophics
An audio podcast file in the Kinesophics archive. The supplied record identifies the source as a trusted Kinesophics archive and provides the file URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY6TurningHeadCircumferenceCenter.mp3
From kinesophics
An audio podcast entry titled “Turning Head Circumference Center” from the Kinesophics archive. The source is an MP3 file hosted at the supplied URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/BendingWhileSitting.mp3
From kinesophics
An audio podcast entry titled “Bending While Sitting” from the Kinesophics archive. The source identifies it as podcast content on page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/BreathingATM4.mp3
From kinesophics
An audio file titled “BreathingATM4” from the Kinesophics archive. The source identifies it as part of a podcast archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ClassicRotationSitting.mp3
From kinesophics
An audio recording titled “Classic Rotation Sitting” from the Kinesophics archive. The supplied source identifies it as a podcast audio file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/clockhandsrepaired.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/CrawlingtoSideSitting.mp3
From kinesophics
Audio podcast titled "Crawling to Side Sitting" from the Kinesophics archive, listed on page 5. The supplied source is an MP3 file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/CrawlingtoSittingPartII.mp3
From kinesophics
An audio podcast titled “Crawling to Sitting Part II” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/crossinganklesbehind.mp3
From kinesophics
An audio podcast entry titled “crossinganklesbehind,” listed in the Kinesophics archive on Page 5. The supplied source is an MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/diyatm1-2.mp3
From kinesophics
An MP3 audio recording from the Kinesophics archive. The source is identified as a podcast page entry on page 13.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/DrawKneeUp.mp3
From kinesophics
An audio podcast item titled “DrawKneeUp” from the Kinesophics archive. The source identifies it as a direct MP3 file and places it on podcast Page 8.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ExtensorsE2.mp3
From kinesophics
This entry is an audio podcast from the Kinesophics archive. The supplied title includes “ExtensorsE2” and identifies the item as appearing on page 3.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ExtensorSFEs2_19Jan11.mp3
From kinesophics
An audio podcast item in the trusted Kinesophics archive. The filename identifies it as “ExtensorSFEs2_19Jan11.”
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/EyeballLessonRepaired.mp3
From kinesophics
An audio file titled “EyeballLessonRepaired.mp3” from the Kinesophics archive. The source identifies it as a podcast on Page 7.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/eyes_25apr07.mp3
From kinesophics
The supplied source is an MP3 audio file in the kinesophics archive. The archive reference identifies it as “eyes_25apr07.”
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FaceDownLiftingHeadFreeSpine.mp3
From kinesophics
An audio podcast item titled “Face Down Lifting Head Free Spine” from the Kinesophics archive. The supplied source identifies it as a podcast audio file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/faceonsideknee.mp3
From kinesophics
An audio item in the Kinesophics archive. The supplied text identifies it as a podcast.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FallingFromTheSide.mp3
From kinesophics
This item is an MP3 audio file identified by the supplied URL. It is listed as a podcast associated with Kinesophics and the trusted Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FallingToTheSide.mp3
From kinesophics
An audio recording titled "FallingToTheSide" is listed in the Kinesophics archive. The source identifies it as a podcast entry on page 4.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FlexorsLT5.mp3
From kinesophics
An audio item from the Kinesophics archive. The supplied source identifies it as a podcast associated with Page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FoldingAnkleOutside.mp3
From kinesophics
The supplied link points to an MP3 file named “FoldingAnkleOutside.” The source identifies it as a Kinesophics podcast archive item.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FootThroughArmRing.mp3
From kinesophics
The supplied item is an MP3 audio podcast identified by the filename “FootThroughArmRing.” It is associated with the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FrogsLegs.mp3
From kinesophics
The supplied source is an MP3 audio file named FrogsLegs. It is identified as a podcast on Page 2 of the kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FrogsLegsVariations.mp3
From kinesophics
An audio podcast titled “Frogs Legs Variations” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/GentleTwistOnSide.mp3
From kinesophics
An audio podcast entry titled “Gentle Twist On Side” from the Kinesophics archive. The supplied source identifies it as a podcast available through an MP3 URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/headkneeframerepaired.mp3
From kinesophics
An audio podcast entry from the trusted Kinesophics archive. The supplied source is titled “headkneeframerepaired.mp3” and is hosted as an MP3 file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HeadPassingUnderFrame.mp3
From kinesophics
The supplied record identifies an item named “HeadPassingUnderFrame” in the Kinesophics archive. The source is a direct MP3 URL associated with a podcast page.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HeadPelvis.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied source is an MP3 URL with the filename HeadPelvis.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/heelcircleslynette28nov07.mp3
From kinesophics
An audio podcast resource from the trusted Kinesophics archive. The archive listing identifies it as appearing on page 11 under the title associated with the supplied URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvis.mp3
From kinesophics
An audio podcast episode from the kinesophics archive. The filename references holding the foot and turning the pelvis.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvisPt2.mp3
From kinesophics
An audio podcast item titled “Holding Foot Turning Pelvis Pt 2” appears in the Kinesophics archive. The source identifies it as part of page 3 of the archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/InStandingTurningWithEyes.mp3
From kinesophics
An audio podcast titled “In Standing Turning With Eyes” from the Kinesophics archive. The supplied source is a direct MP3 audio URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/InterlacedHands.mp3
From kinesophics
An audio item titled “InterlacedHands” from the Kinesophics podcast archive. The supplied source identifies it as a direct MP3 URL and places it on archive page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/InterlaceToes.mp3
From kinesophics
An audio file titled “InterlaceToes.mp3” is listed in the trusted kinesophics archive. The supplied source identifies it as a podcast item on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/IntrotoBridge.mp3
From kinesophics
An audio podcast file titled “Intro to Bridge” from the Kinesophics archive. The source identifies it as a podcast on page 5 of the archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/JK2.mp3
From kinesophics
This item is an MP3 audio file from the Kinesophics archive. It is identified as a podcast item on page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/kneesdrawarmsRepaired.mp3
From kinesophics
An audio podcast item in the trusted Kinesophics archive. The supplied facts do not state its teacher, language, topics, movement content, positions, or intended audience.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LeaningOnHandsTwisting.mp3
From kinesophics
An audio podcast titled “Leaning On Hands Twisting” from the Kinesophics archive. The item is listed on page 3 of the archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LeanOnKneeGetUpAY409.mp3
From kinesophics
A Kinesophics podcast audio entry titled “Lean On Knee Get Up.” The source is a trusted Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/Legstothesidelifting.mp3
From kinesophics
Audio file titled “Legs to the Side Lifting” from the Kinesophics archive. The source identifies it as a podcast item on Page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/lengtheninghamstrings20Feb08.mp3
From kinesophics
An audio podcast entry titled “Lengthening Hamstrings.” The source identifies it as part of the Kinesophics archive, page 11.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/lengthenoverfoldedleg4jul07.mp3
From kinesophics
An audio podcast entry from the trusted Kinesophics archive. The supplied source identifies it as a podcast on Page 11 of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LiftHeadFromHip.mp3
From kinesophics
An audio recording titled “Lift Head From Hip” from the Kinesophics archive. The resource is identified as a podcast page 7 entry.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LookOverShoulder.mp3
From kinesophics
An audio resource titled “LookOverShoulder” from the Kinesophics archive. The supplied source is an MP3 file hosted at the provided URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LyingOnFeetTurnedIn.mp3
From kinesophics
Audio podcast titled “Lying On Feet Turned In” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF1SittingTiltingPelvis.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “MFSF1 Sitting Tilting Pelvis.” The supplied source is an MP3 file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF2Extensors.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “MFSF2Extensors.” The supplied source identifies it as a podcast hosted at a direct MP3 URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF3ClassicRotationSitting.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive titled “MFSF3 Classic Rotation Sitting.” The supplied filename identifies rotation and sitting.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF6RollingArms.mp3
From kinesophics
An audio lesson titled “Rolling Arms” listed in the Kinesophics podcast archive. The supplied source is an MP3 file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF7RollingToSit.mp3
From kinesophics
Audio podcast titled “Rolling to Sit” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF8Oscillations.mp3
From kinesophics
An audio recording titled “MFSF8 Oscillations” from the Kinesophics archive. The supplied source identifies it as a podcast.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MouthHeadCavity.mp3
From kinesophics
An MP3 audio podcast entry titled “MouthHeadCavity” from the Kinesophics archive. The supplied source is a direct audio URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/neckpelvis.mp3
From kinesophics
An audio podcast entry in the trusted Kinesophics archive. The supplied source identifies the item as a podcast associated with the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/OnSideHeadPelvisAY440.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive titled “On Side Head Pelvis AY440.” The supplied source is an MP3 file hosted at the provided URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/OnStomachFaceToKneeAY533.mp3
From kinesophics
An audio lesson titled “On Stomach Face To Knee,” identified as part of the Kinesophics podcast archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PeckingRepaired.mp3
From kinesophics
An audio podcast entry titled “PeckingRepaired” from the Kinesophics archive. The supplied source identifies it as a podcast on Page 12 of the archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/pelvicclock.mp3
From kinesophics
The supplied source is an MP3 file hosted at the specified URL. The source text identifies it as part of the kinesophics podcast archive, listed on Page 12.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/pelvicclockAY77.mp3
From kinesophics
A podcast audio entry titled “pelvicclockAY77.mp3” from the Kinesophics archive. The source is identified as a trusted Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvicClockDetail.mp3
From kinesophics
An audio podcast entry titled “PelvicClockDetail” from the Kinesophics archive. The supplied source is an MP3 file hosted at the provided URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvicClockHeelsToesKnees.mp3
From kinesophics
Audio item in the Kinesophics archive. The supplied URL points to an MP3 file titled “PelvicClockHeelsToesKnees.”
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvisLieRightLeft.mp3
From kinesophics
An audio podcast item in the Kinesophics archive. The supplied filename is PelvisLieRightLeft.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PressureWaveBridge.mp3
From kinesophics
This entry identifies an MP3 podcast from the Kinesophics archive. The supplied filename is “PressureWaveBridge,” and the source identifies it as a podcast on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PrimaryImage22.mp3
From kinesophics
Audio podcast entry from the Kinesophics archive. The supplied source identifies it as a podcast on page 11 of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ProtrusionsBendings.mp3
From kinesophics
An audio podcast titled “ProtrusionsBendings” from the kinesophics archive. The supplied source identifies it as a podcast on Page 4 of the archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/raisingloweringhead.mp3
From kinesophics
An audio podcast episode titled “raisingloweringhead” from the Kinesophics archive. The supplied source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ReachingToRoll.mp3
From kinesophics
An audio file in the Kinesophics podcast archive. The filename is ReachingToRoll.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/rolling1.mp3
From kinesophics
An MP3 audio file listed on the Kinesophics podcast archive. The source URL includes the identifier “rolling1.”
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/rollingball.mp3
From kinesophics
An audio podcast entry titled “rollingball” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/RollingSideToBack.mp3
From kinesophics
An audio podcast item identified by the filename “RollingSideToBack.mp3.” The supplied text associates it with the Kinesophics archive, listed as Page 4.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/RollingToSitting.mp3
From kinesophics
Audio podcast titled "RollingToSitting" from the Kinesophics archive. The supplied source identifies the item as a podcast.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ScissorLegsRepaired.mp3
From kinesophics
An audio podcast item titled “Scissor Legs Repaired.” It is listed in the Kinesophics archive on page 11.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/shoulderhipcircles.mp3
From kinesophics
An audio podcast entry in the Kinesophics archive. The supplied source identifies it as a Page 7 archive item.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingCirclesWithHeels.mp3
From kinesophics
An audio podcast titled “Sidelying Circles With Heels,” listed on page 9 of the Kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingSliding.mp3
From kinesophics
Audio item titled "SidelyingSliding" from the Kinesophics archive. It is identified as a podcast audio file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingSlidingHandsKneesDifferentHeights.mp3
From kinesophics
An audio lesson titled “Side-lying Sliding Hands Knees Different Heights.” It is listed in the trusted Kinesophics archive as a podcast item.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/sidelyingturnpevisbyheel.mp3
From kinesophics
An audio recording from the Kinesophics archive. The filename indicates a side-lying movement involving turning the pelvis by the heel.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SlidingAlongLengthLeg.mp3
From kinesophics
An MP3 audio podcast item in the trusted Kinesophics archive. The archive identifies it as appearing on page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SlowLiftingOnStomach.mp3
From kinesophics
An audio recording titled "Slow Lifting On Stomach" from the Kinesophics archive. The source identifies it as a podcast entry on page 4.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SphinxLesson.mp3
From kinesophics
An audio podcast lesson titled “SphinxLesson” from the Kinesophics archive. The source identifies it as a podcast on Page 7.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SpineFlexibleIntegratingAY177.mp3
From kinesophics
An audio podcast entry titled “Spine Flexible Integrating AY177.” The source identifies it as part of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/StomachTrainingBackAY473.mp3
From kinesophics
An MP3 audio podcast titled “StomachTrainingBackAY473” from the kinesophics archive. The source identifies it as appearing on page 2 of the kinesophics podcast archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SupportingTheHeadContinuationAY534.mp3
From kinesophics
An audio podcast titled “Supporting the Head Continuation AY534” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingEarToShoulderRepaired.mp3
From kinesophics
An audio podcast titled “Tilting Ear to Shoulder Repaired” from the Kinesophics archive. The item is listed on page 10 of the archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingKnees.mp3
From kinesophics
An MP3 audio item in the Kinesophics podcast archive. The supplied source identifies the file as “TiltingKnees.mp3”.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingKneestoSide.mp3
From kinesophics
An audio recording titled “Tilting Knees to Side” from the Kinesophics archive. The source identifies it as a podcast item on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingLegsOnStomach.mp3
From kinesophics
An audio lesson titled “Tilting Legs on Stomach” from the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingPelvisSitting5Jan11.mp3
From kinesophics
An audio podcast titled “Tilting Pelvis Sitting.” The source identifies it as part of the Kinesophics archive and references January 5, 2011.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/tiltkneesron2may07.mp3
From kinesophics
An audio podcast in the trusted Kinesophics archive. The supplied source identifies it as a podcast on Page 12.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ToeHooks.mp3
From kinesophics
An audio podcast item titled “ToeHooks” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/turningarmsfromfingersrepaired.mp3
From kinesophics
An audio podcast item titled “turning arms from fingers,” identified by the supplied MP3 URL. It appears in the Kinesophics archive, listed as Page 10.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TurningHeelsOut.mp3
From kinesophics
An audio podcast item titled "Turning Heels Out" from the Kinesophics archive. The source identifies it as podcast content.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TurningOnSideAxis.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “TurningOnSideAxis.” The supplied source identifies it as a podcast on page 7.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TwistingPelvisLongArm.mp3
From kinesophics
A podcast audio item titled “Twisting Pelvis Long Arm” from the Kinesophics archive. The source identifies it as podcast content.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ViolinArms.mp3
From kinesophics
An audio recording titled “ViolinArms” is listed in the Kinesophics archive. The source identifies it as a podcast item on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WalkingBackward15Jan2011.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “Walking Backward,” dated 15 January 2011.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WalkingBackwardRepaired2007.mp3
From kinesophics
An audio podcast entry titled “Walking Backward Repaired 2007.” It is listed in the trusted kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WorkingWithDominantHand.mp3
From kinesophics
An audio podcast titled “Working With Dominant Hand.” It is listed on page 6 of the Kinesophics archive.
Checked 2026-09-17
resource
In standing, turning with the eyes – kinesophics
From kinesophics
An audio recording titled “In standing, turning with the eyes.” The supplied text repeats the title and identifies kinesophics.
Checked 2026-09-20
resource
In standing, turning with the eyes – kinesophics
From kinesophics
Podcast titled “In standing, turning with the eyes,” associated with the Feldenkrais Method and Lynette Reid. The supplied text refers to spinning in circles as a childhood experience and provides outline notes at Feldy Notebook.
Checked 2026-09-21
resource
Integrating Breathing and Action – kinesophics
From kinesophics
An audio recording titled “Integrating Breathing and Action.” It is associated with kinesophics and is available as an MP3 file.
Checked 2026-09-20
resource
Integrating Breathing and Action – kinesophics
From kinesophics
The first of two lessons in the Integrating Life and Action workshop from March 2010, focused on breathing in relation to actions and positions. The second lesson is titled “Sphincters.”
Checked 2026-09-21
resource
Interlacing toes – kinesophics
From kinesophics
A podcast episode about habitual ways of interlacing the toes and whether this action has been practiced since early childhood. It is identified as part of the Feldenkrais Method with Lynette Reid.
Checked 2026-09-21
resource
Introduction to the bridge – kinesophics
From kinesophics
An audio item titled “Introduction to the bridge” from kinesophics. It is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Introduction to the bridge – kinesophics
From kinesophics
A lesson exploring the personal bridge, including arches rising from the floor and body parts providing support. It involves raising and lowering the bridge and parts of it, with attention to the spine, hips, shoulders, and transmission of forces in gravity.
Checked 2026-09-21
resource
kneeling – kinesophics
From kinesophics
An audio item titled “kneeling” from kinesophics. The item is hosted in the trusted kinesophics archive.
Checked 2026-09-25
resource
Knees draw the arms – kinesophics
From kinesophics
A Feldenkrais lesson exploring connections between knee and fingertip movements, knee tilting, rolling, and responses to falling. The lesson is described as a beginner version of AY 44 and is available as a podcast recording with audio quality issues noted.
Checked 2026-09-20
resource
Knees draw the arms – kinesophics
From kinesophics
Audio recording titled “Knees draw the arms.” The supplied text repeats the title and identifies kinesophics.
Checked 2026-09-20
resource
Lean on the Knee and Get Up – kinesophics
From kinesophics
An audio item titled “Lean on the Knee and Get Up.” It is associated with the kinesophics archive.
Checked 2026-09-19
resource
Lean on the Knee and Get Up – kinesophics
From kinesophics
An audio lesson about spirals, changing planes, and moving from the floor to standing. The lesson is presented as a change of pace from recent lessons.
Checked 2026-09-19
resource
Leaning on the hands and twisting – kinesophics
From kinesophics
An audio recording titled “Leaning on the hands and twisting.” The item is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Leaning on the hands and twisting – kinesophics
From kinesophics
An online lesson titled “Leaning on the hands and twisting.” The accompanying text clarifies the use of “lengthen” and “straighten” in relation to the elbow and arm.
Checked 2026-09-20
resource
Legs to the side and lifting them with the hands – kinesophics
From kinesophics
Audio titled “Legs to the side and lifting them with the hands” from the Kinesophics archive. The content concerns moving the legs to the side and lifting them with the hands.
Checked 2026-09-21
resource
Legs to the side and lifting them with the hands – kinesophics
From kinesophics
A podcast lesson focusing on moving the legs to the side and lifting them with the hands. The lesson references weight shifting on the pelvis, shoulder lengthening, head movement, and flexibility in the chest and spine.
Checked 2026-09-21
resource
length – kinesophics
From kinesophics
An audio recording titled “length – kinesophics,” identified in the supplied URL as “SlowLiftingOnStomach.mp3.” The source is described as a trusted kinesophics archive.
Checked 2026-09-25
resource
length – kinesophics
From kinesophics
An audio resource titled “length” from Kinesophics. The supplied source is a trusted Kinesophics archive.
Checked 2026-09-25
resource
Lengthening and turning arms by the fingers – kinesophics
From kinesophics
An audio lesson titled “Lengthening and turning arms by the fingers.” The lesson is from the trusted kinesophics archive.
Checked 2026-09-21
resource
Lengthening and turning arms by the fingers – kinesophics
From kinesophics
A lesson exploring lengthening and turning along the axis of the arm, beginning from the fingers. It also examines movement across the spine, pelvis, and opposite hip joint, with attention to distributing intention.
Checked 2026-09-21
resource
Lengthening Heels and Arms – kinesophics
From kinesophics
An audio lesson titled “Lengthening Heels and Arms” from the trusted kinesophics archive.
Checked 2026-09-20
resource
Lengthening Heels and Arms – kinesophics
From kinesophics
A lesson suggestion involving lying on the side with the legs in described positions, followed by arm, chest, and chin directions. The text describes revisiting the lesson to explore lengthening movements in a lighter way.
Checked 2026-09-21
resource
Lengthening the hamstrings – kinesophics
From kinesophics
A Feldenkrais lesson relating holding the feet and rolling from side to side to the hamstrings and broader developmental movement. The lesson is available as a podcast for download.
Checked 2026-09-20
resource
Lengthening the hamstrings – kinesophics
From kinesophics
An audio lesson titled “Lengthening the hamstrings” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-20
resource
lift hand to back – kinesophics
From kinesophics
An audio lesson titled “lift hand to back” from the Kinesophics archive. The supplied text does not provide further lesson details.
Checked 2026-09-25
resource
lift hand to back – kinesophics
From kinesophics
An audio recording titled “lift hand to back” from the Kinesophics archive. The supplied source identifies the item by this title and provides an MP3 URL.
Checked 2026-09-25
resource
Lifting a long leg – kinesophics
From kinesophics
An audio resource titled “Lifting a long leg” from the Kinesophics archive. The source URL filename references a side-lying turn involving the pelvis by the heel.
Checked 2026-09-21
resource
Lifting a long leg – kinesophics
From kinesophics
An audio lesson from the January 15, 2011 workshop “Weight and Weightlessness,” focused on managing the weight of a long leg while side-lying in various directions and configurations. The lesson combines Mia and Gaby’s 1977 lesson #9 with Moshe Feldenkrais’s AY #232.
Checked 2026-09-21
resource
lifting head – kinesophics
From kinesophics
An MP3 audio item titled “lifting head.” The source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-25
resource
Lifting on the stomach – kinesophics
From kinesophics
An audio recording titled “Lifting on the stomach” from the Kinesophics archive.
Checked 2026-09-20
resource
Lifting on the stomach – kinesophics
From kinesophics
A podcast lesson titled “Lifting on the stomach” includes instructions to perform movements on one side, rest, and optionally repeat on the second side. The accompanying discussion addresses one-sided lessons, pauses, asymmetry, and working on both sides.
Checked 2026-09-20
resource
Line of Effort – kinesophics
From kinesophics
An audio lesson exploring the relationship between trunk organization and limb movement, including thorax–pelvis connection and minimizing muscular effort. It also examines upright motion, walking, turning, standing, and balance while reducing the use of the arms.
Checked 2026-09-21
resource
Looking over shoulder – kinesophics
From kinesophics
An audio item titled “Looking over shoulder” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-21
resource
Looking over shoulder – kinesophics
From kinesophics
A podcast lesson titled “Looking over shoulder” is available to play in a new window or download. The accompanying note mentions crackling audio and refers to a previous lesson titled “From clarifying the hips to turning and lifting the head.”
Checked 2026-09-21
resource
Lowering the head – kinesophics
From kinesophics
Audio titled “Lowering the head” from the kinesophics archive.
Checked 2026-09-20
resource
Lowering the head – kinesophics
From kinesophics
A podcast lesson about lowering the head and the relationship of the eyes to the lesson. The source notes that the section about the eyes is in AY 57 rather than AY 50.
Checked 2026-09-20
resource
Lying on the feet turned in, while breathing rhythmically – kinesophics
From kinesophics
Audio lesson titled “Lying on the feet turned in, while breathing rhythmically.” The supplied text identifies rhythmic breathing and feet turned inward while lying.
Checked 2026-09-19
resource
Lying on the feet turned in, while breathing rhythmically – kinesophics
From kinesophics
An AY 185 lesson focuses on consciously monitoring rhythmic breathing while performing unusual movements with the legs. The lesson is titled “Lying on the feet turned in, while breathing rhythmically.”
Checked 2026-09-19
resource
Making the spine flexible and integrating it – kinesophics
From kinesophics
An audio lesson titled “Making the spine flexible and integrating it.” It is listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Making the spine flexible and integrating it – kinesophics
From kinesophics
A lesson addressing the lumbar and neck extensors through active and passive variations, including attention to the upper back and neck. The page also provides access to a related commentary and a podcast recording.
Checked 2026-09-21
resource
Movement of the Eyes Organizes the Movement of the Body – kinesophics
From kinesophics
A podcast lesson from a fall 2011 series involving differentiation of the eyes. The text discusses eye-head variations, arm positioning, and relationships among the head, pelvis, spine, ribs, and arms.
Checked 2026-09-18
resource
Movement of the Eyes Organizes the Movement of the Body – kinesophics
From kinesophics
An audio item titled “Movement of the Eyes Organizes the Movement of the Body.” It is listed in the trusted kinesophics archive.
Checked 2026-09-18
resource
On stomach, face to knee – kinesophics
From kinesophics
An audio item titled “On stomach, face to knee.” It is listed in the trusted Kinesophics archive.
Checked 2026-09-19
resource
On stomach, face to knee – kinesophics
From kinesophics
A lesson themed around turning the head and directing the spine at the base of the neck while lying on the stomach, with attention to bending the knees. Identified as AY 533 and available as a podcast for playback or download.
Checked 2026-09-19
resource
On the right side, head and knee under the frame of the left arm – kinesophics
From kinesophics
A lesson in the April 2010 series on lengthening explores forward folding and the relationship between shortening and lengthening. It is performed on the right side with the head and knee under the frame of the left arm in a low-effort side-lying orientation.
Checked 2026-09-21
resource
On the side – head and pelvis – kinesophics
From kinesophics
An audio lesson titled “On the side – head and pelvis.” The source is a trusted kinesophics archive.
Checked 2026-09-20
resource
On the side – head and pelvis – kinesophics
From kinesophics
A podcast identified as AY 440 about the head and pelvis, with references to the pelvis, upper limbs, twists, bends, toes, and crunchy noises.
Checked 2026-09-20
resource
On the Side, Bending and twisting the chest and spine – kinesophics
From kinesophics
An audio lesson titled “On the Side, Bending and twisting the chest and spine.” The supplied text identifies bending and twisting of the chest and spine.
Checked 2026-09-20
resource
On the Side, Bending and twisting the chest and spine – kinesophics
From kinesophics
A recorded lesson on bending and twisting the chest and spine, conducted largely lying on the back. The source notes that it is a solo recording with unclear audio in places.
Checked 2026-09-21
resource
On the side, the sternum becoming flexible – kinesophics
From kinesophics
A Feldenkrais lesson titled “On the side, the sternum becoming flexible,” identified as AY 217. The accompanying text discusses relationships among the spine, ribs, sternum, and pelvis, and includes a podcast and an analysis of the lesson.
Checked 2026-09-24
resource
On the side, the sternum becoming flexible – kinesophics
From kinesophics
Audio titled “On the side, the sternum becoming flexible.” The supplied text identifies side-lying as part of the title.
Checked 2026-09-20
resource
On the stomach, training the back (part 1) – kinesophics
From kinesophics
An audio recording titled "On the stomach, training the back (part 1)." It is part 1 of a kinesophics archive item.
Checked 2026-09-22
resource
On the stomach, training the back (part 1) – kinesophics
From kinesophics
A face-down lesson described as a slow build-up, approximately half of AY473, with some loose interpretation. The text states that the lesson may subjectively increase perceived height.
Checked 2026-09-22
resource
one-sided lesson – kinesophics
From kinesophics
An audio lesson titled “one-sided lesson” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
Opposition on the side – kinesophics
From kinesophics
An audio lesson titled “Opposition on the side.” The item is listed in the trusted Kinesophics archive.
Checked 2026-09-19
resource
Opposition on the side – kinesophics
From kinesophics
A podcast episode titled “Opposition on the side” discusses fast, quick, light movements and references changes in breathing and use of the spine. It is identified as AY 447 and is available to play in a new window or download.
Checked 2026-09-19
resource
original – kinesophics
From kinesophics
An audio item titled “original – kinesophics.” The supplied source is an MP3 file from the trusted kinesophics archive.
Checked 2026-09-25
resource
oscillations – kinesophics
From kinesophics
An audio item titled “oscillations” associated with Kinesophics. The supplied source is a direct MP3 URL from the Kinesophics archive.
Checked 2026-09-19
resource
Oscillations “Jello Pudding” – kinesophics
From kinesophics
An audio item titled “Oscillations “Jello Pudding”” from the kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-21
resource
Oscillations “Jello Pudding” – kinesophics
From kinesophics
A recorded lesson exploring oscillations and the idea of “skewering the spine” from one foot. The text discusses flexing and extending the ankle, arm movements overhead, looking toward the hand, prone movement, and turning the head.
Checked 2026-09-21
resource
Pelvic Clock in detail – kinesophics
From kinesophics
An audio titled “Pelvic Clock in detail.” The item is attributed to the Kinesophics archive.
Checked 2026-09-20
resource
Pelvic Clock in detail – kinesophics
From kinesophics
A podcast lesson titled “Pelvic Clock in detail” focused on organizing pelvic movement and exploring potential actions supported by the pelvis.
Checked 2026-09-20
resource
Pelvic clock variations – kinesophics
From kinesophics
This lesson concerns variations of the pelvic clock. Supplied comments describe opposing up-and-down knee movements associated with circling and turning of the pelvis.
Checked 2026-09-20
resource
Pelvic Clock – kinesophics
From kinesophics
Pelvic Clock is an audio item from kinesophics. The supplied archive identifies it by this title.
Checked 2026-09-20
resource
Pelvic Clock – kinesophics
From kinesophics
A classic lesson introducing basic vocabulary of the work. The lesson references Albinus’s image of the skeleton viewed from behind and includes questions for kinaesthetic imagination.
Checked 2026-09-20
resource
pelvic clock – kinesophics
From kinesophics
This audio item is titled “Pelvic Clock” and is associated with Kinesophics. The supplied source identifies it as an MP3 file.
Checked 2026-09-21
resource
pelvic clock – kinesophics
From kinesophics
An audio entry titled “pelvic clock” from Kinesophics. The source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-21
resource
pelvic clock – kinesophics
From kinesophics
An audio recording titled “Pelvic Clock” from Kinesophics. The recording is available through the trusted Kinesophics archive.
Checked 2026-09-21
resource
Pelvis and Neck – kinesophics
From kinesophics
Audio recording of a personalized Feldenkrais class in Halifax focused on varying pelvic movement during rolling to sitting. The recording also includes work involving the shoulders and discussion of parasitic movements and habitual movement patterns.
Checked 2026-09-19
resource
Pelvis and Neck – kinesophics
From kinesophics
Audio titled “Pelvis and Neck” from the kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
Picking up again the idea of holding the foot – kinesophics
From kinesophics
An audio lesson revisiting a basic position involving toe-bending and holding the foot. It explores what can be accomplished with the foot that is not being held.
Checked 2026-09-19
resource
Picking up again the idea of holding the foot – kinesophics
From kinesophics
An audio item titled “Picking up again the idea of holding the foot.” The title also refers to turning the pelvis, part 2.
Checked 2026-09-19
resource
podcast – kinesophics
From kinesophics
An audio podcast episode from Kinesophics titled “Classic Rotation Sitting.”
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
A podcast from the Kinesophics archive titled “Rolling To Sit.” The supplied media file is an MP3 audio recording.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio podcast entry titled "podcast – kinesophics" from the trusted Kinesophics archive. The supplied URL references an MP3 file named "MFSF6RollingArms."
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio podcast entry titled “Sitting Tilting Pelvis” from the Kinesophics archive. The supplied text identifies it as a podcast.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio podcast item titled “FallingFromTheSide” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
Audio podcast item from the trusted Kinesophics archive. The supplied media filename is SupportingTheHeadContinuationAY534.mp3.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio item in the Kinesophics podcast archive. The source filename is OnStomachFaceToKneeAY533.mp3.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
A podcast episode titled “Lean On Knee Get Up AY409” from the Kinesophics archive. The supplied source is an MP3 audio file.
Checked 2026-09-16
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast item titled “Lenthening_heels_arms” from the Kinesophics archive. The supplied URL points to an MP3 file.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
A podcast entry from the Kinesophics archive. The supplied media URL is an MP3 file titled “TiltingEarToShoulderRepaired.mp3.”
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied source identifies it as podcast – Page 10 – kinesophics.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast item from the Kinesophics archive. The file name references a flexible sternum.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
Audio podcast entry from the Kinesophics archive. The supplied URL references an audio file titled SpineFlexibleIntegratingAY177.mp3.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast resource from the trusted Kinesophics archive. The supplied title identifies it as “podcast – Page 10 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
A podcast audio item titled “podcast – Page 10 – kinesophics.” The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
This entry is associated with the Kinesophics podcast archive, identified as “podcast – Page 11 – kinesophics.” The supplied media URL points to an MP3 audio file titled PrimaryImage22.mp3.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A Kinesophics podcast audio file titled “lengtheninghamstrings20Feb08.mp3.” It appears on podcast Page 11 of the Kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast audio recording titled “Heel Circles,” associated with the Kinesophics archive. The recording is dated November 28, 2007.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
An audio podcast entry titled “lengthenoverfoldedleg4jul07” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast audio item from the Kinesophics archive. The source URL filename references raising and lowering the head.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast entry from page 11 of the Kinesophics archive. The supplied audio file is titled “ScissorLegsRepaired.mp3.”
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A page of live-recorded Feldenkrais Awareness Through Movement lessons taught in Halifax, Canada, including recordings from the Agile Awareness workshop and other lessons involving reaching, rolling, balance, head movement, and transitions between positions. The recordings are not professionally produced, and some older recordings may have poor sound quality.
Checked 2026-09-17
resource
podcast – Page 12 – kinesophics
From kinesophics
A podcast entry from the trusted Kinesophics archive. The supplied title is “podcast – Page 12 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry from the trusted Kinesophics archive, titled “podcast – Page 12 – kinesophics.” The supplied media URL references an MP3 file named “eyes_25apr07.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio file titled “pelvicclock.mp3” is associated with the Kinesophics podcast archive. The supplied source identifies it as part of “podcast – Page 12 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied page title is “podcast – Page 12 – kinesophics,” and the audio file is named “kneesdrawarmsRepaired.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry titled “Walking Backward Repaired 2007” from the Kinesophics archive. The supplied text identifies it as a podcast page.
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
A podcast entry from page 12 of the Kinesophics archive. The supplied source is an MP3 audio URL titled “podcast – Page 12 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
A podcast item from the trusted Kinesophics archive. The supplied media URL points to an MP3 file named “liftingonstomach.mp3”.
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry titled “podcast – Page 12 – kinesophics,” associated with the Kinesophics archive. The supplied source URL points to an MP3 file named “rolling2.”
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
An audio item from the Kinesophics podcast archive. The supplied title identifies it as “podcast – Page 13 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
A podcast entry from the trusted Kinesophics archive. The supplied source is an MP3 audio URL.
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
This item is a podcast from the Kinesophics archive. The supplied audio URL is an MP3 file named “neckpelvis.”
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
This entry refers to a podcast listed on page 13 of the Kinesophics archive. The supplied audio URL identifies the file as “SidelyingSliding.mp3.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast file titled “FrogsLegsVariations.mp3” from the Kinesophics archive. The supplied page title is “podcast – Page 2 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
This entry refers to a podcast page identified as “podcast – Page 2 – kinesophics.” The supplied source URL points to an MP3 audio file named “OppositionSideAY447.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item from the Kinesophics archive. The URL filename identifies it as “Sidelying Sliding Hands Knees Different Heights.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
A podcast audio item titled “Know Hip Joints” from the Kinesophics archive. The supplied source identifies it as part of “podcast – Page 2 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item from the Kinesophics archive. The supplied title identifies it as “Turning Head Circumference Center.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item titled “FrogsLegs” from the kinesophics archive. The supplied source identifies it as part of “podcast – Page 2 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
The supplied record is titled “podcast – Page 2 – kinesophics.” It is associated with the trusted kinesophics archive and has an MP3 audio URL.
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item associated with the kinesophics archive. The source page is titled “podcast – Page 2 – kinesophics,” and the audio filename is “LyingOnFeetTurnedIn.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio podcast item titled “podcast – Page 3 – kinesophics.” The supplied media filename references a pelvic clock and heels, toes, and knees.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio podcast entry from the trusted kinesophics archive. The supplied source identifies it as part of “podcast – Page 3 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio podcast item titled “Head Passing Under Frame” from the Kinesophics archive. The supplied source identifies it as part of “podcast – Page 3 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
Podcast audio titled “Holding Foot Turning Pelvis Pt2” from the trusted kinesophics archive. The supplied text identifies it as part of the kinesophics podcast archive.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio item titled “FootThroughArmRing” from the Kinesophics podcast archive. The supplied source identifies it as part of “podcast – Page 3 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio item listed on page 3 of the Kinesophics podcast archive. The source URL filename is HoldingFootTurningPelvis.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio item titled “LeaningOnHandsTwisting” from the Kinesophics podcast archive. The supplied source identifies it as part of podcast Page 3.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
This entry refers to a podcast item on page 3 of the Kinesophics archive. The supplied source includes an MP3 audio URL with the filename OnSideHeadPelvisAY440.mp3.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
A collection of live recordings of Feldenkrais Awareness Through Movement lessons taught in Halifax, Canada. The page includes lessons involving pelvic clock variations, prone head movements, foot and toe movements, ribs, twists, extension, and lifting the pelvis.
Checked 2026-09-16
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied URL identifies the file as BreathingATM4.mp3.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast episode associated with the Kinesophics archive. The supplied file is titled ProtrusionsBendings.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
A podcast audio item titled “DeadBird” from the kinesophics archive. It appears on the “podcast – Page 4 – kinesophics” page.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
A podcast audio file titled “MouthHeadCavity,” listed on page 4 of the Kinesophics podcast archive. The supplied information does not state the teacher, language, price, access terms, or intended audience.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast resource from the Kinesophics archive. The supplied URL references an audio file titled “PelvicClockDetail.mp3.”
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast item titled “Slow Lifting On Stomach.” It appears on page 4 of the Kinesophics podcast archive.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
This entry is associated with a Kinesophics podcast archive page. The supplied media URL points to an MP3 file named RollingSideToBack.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
The supplied URL points to an MP3 file named FallingToTheSide.mp3. The associated title is “podcast – Page 4 – kinesophics,” from a trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio item titled “PressureWaveBridge” from the Kinesophics podcast archive. The supplied source identifies it as podcast content on page 5.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio podcast entry titled “In Standing Turning With Eyes” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio file titled “Intro to Bridge” is available at the supplied MP3 URL. The accompanying text identifies it as part of Page 5 of the Kinesophics podcast archive.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio podcast item titled “Tilting Knees to Side” from the Kinesophics archive. The supplied source identifies it as part of “podcast – Page 5 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
A podcast audio item titled “Crawling to Sitting Part II” from the Kinesophics archive. The supplied source identifies it as part of podcast Page 5.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio podcast item titled “Crawling to Side Sitting” from the Kinesophics archive. The supplied source identifies it as a podcast page entry.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
A podcast item titled “podcast – Page 6 – kinesophics” is associated with the supplied Kinesophics archive. The audio URL references a file named “ClassicTwist.mp3.”
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
An audio item titled “InterlacedHands” from the Kinesophics podcast archive. The supplied information identifies it as a podcast and provides an MP3 media URL.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
An audio podcast item titled “WorkingWithDominantHand” from the Kinesophics archive. The supplied text identifies it as part of podcast – Page 6 – kinesophics.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
This item is listed as “podcast – Page 6 – kinesophics” and links to an MP3 file titled “SlidingAlongLengthLeg.” The source is identified as a trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
This entry is listed on page 6 of the kinesophics podcast archive. The supplied media URL points to an MP3 file named ToeHooks.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
An audio podcast item titled “BendingWhileSitting,” listed on page 6 of the Kinesophics podcast archive. The supplied source is a direct MP3 URL.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
A podcast entry titled “Legs to the side lifting” from the Kinesophics archive. The supplied source identifies it as a podcast page entry.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
Podcast audio from the kinesophics archive. The supplied page is identified as “podcast – Page 6 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
An audio item titled “EyeballLessonRepaired.mp3” associated with the kinesophics podcast archive. The supplied text identifies it as part of “podcast – Page 7 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
A podcast entry titled “TurningOnSideAxis.mp3” in the kinesophics archive. The supplied text identifies it as part of podcast Page 7.
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
A podcast audio item titled “TurningHeelsOut,” listed on page 7 of the Kinesophics podcast archive.
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive, listed on page 7. The supplied media link points to an MP3 file titled “4eyes.”
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
An audio item associated with the Kinesophics podcast archive. The supplied title is “podcast – Page 7 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast item from the kinesophics archive. The file name identifies a pelvis-focused practice involving lying on the right and left sides.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast entry titled "podcast – Page 8 – kinesophics." The supplied source URL links to an MP3 file named ArmAround.mp3.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
Audio podcast entry titled “Advancing All Four” from the Kinesophics archive. The supplied text identifies it as part of podcast Page 8.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast item titled “ReachingToRoll” from the Kinesophics archive. The source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
A podcast entry from the kinesophics archive, listed as “podcast – Page 8 – kinesophics.” The supplied media link points to an MP3 audio file.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
A kinesophics podcast entry associated with the audio file titled "Tilting Legs On Stomach." The supplied text identifies it as "podcast – Page 8 – kinesophics."
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast item associated with the Kinesophics archive. The supplied media URL is titled “RollingToSitting”.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast file associated with the kinesophics archive. The supplied page identifies it as “podcast – Page 8 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied URL points to an MP3 file named ClassicRotationSitting.mp3.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
An MP3 audio item appears under the title "podcast – Page 9 – kinesophics." The source is identified as the trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
A podcast audio item from the Kinesophics archive. It appears on podcast Page 9 and is provided as an MP3 file.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
A podcast audio item titled “podcast – Page 9 – kinesophics.” The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
Audio podcast item associated with the Kinesophics archive. The supplied media filename is WalkingBackward15Jan2011.mp3.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
A podcast audio item associated with kinesophics. The supplied filename indicates a side-lying turn involving the pelvis and heel.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
An audio podcast item in the trusted kinesophics archive, listed on “podcast – Page 9 – kinesophics.” The source URL filename references tilting the pelvis while sitting and includes the date-like string 5Jan11.
Checked 2026-09-17
resource
Primary Image – kinesophics
From kinesophics
This is the first of two lessons from the Agile Awareness workshop held in September 2009. The accompanying text identifies the Feldenkrais Method with Lynette Reid and provides podcast playback and download options.
Checked 2026-09-20
resource
Primary Image – kinesophics
From kinesophics
An audio item titled “Primary Image” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-20
resource
Protrusions and Bendings – kinesophics
From kinesophics
An audio lesson describing coordination of the head and spine during bending of the leg. It may be practiced lying on the side, with flat cushions or folded towels optionally placed under the head.
Checked 2026-09-20
resource
raising and lowering head – kinesophics
From kinesophics
An audio recording titled “raising and lowering head” from the Kinesophics archive. The supplied text identifies the subject but provides no further instructional details.
Checked 2026-09-26
resource
Reaching to Roll – kinesophics
From kinesophics
An audio item titled "Reaching to Roll" from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-21
resource
Reaching to Roll – kinesophics
From kinesophics
A lesson based on Moshe’s first lesson taught in San Francisco and the first lesson in the teacher’s training. It examines lying flat on the floor and is described as the first of four classes developing refined control from the core.
Checked 2026-09-21
resource
refinement – kinesophics
From kinesophics
An audio item titled “refinement” from the trusted Kinesophics archive. The source URL identifies “neckpelvis” and provides an MP3 file.
Checked 2026-09-26
resource
Rolling a ball – kinesophics
From kinesophics
An audio item titled “Rolling a ball” from kinesophics. It is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Rolling a ball – kinesophics
From kinesophics
This audio lesson introduces a technique described as “completing the self-image.” It was posted on November 12, 2006, and is available as an MP3 podcast.
Checked 2026-09-20
resource
rolling a ball – kinesophics
From kinesophics
An audio item titled “Rolling a Ball” from Kinesophics. The source is identified as the trusted Kinesophics archive.
Checked 2026-09-26
resource
Rolling arms – kinesophics
From kinesophics
An audio recording titled “Rolling arms” from the Kinesophics archive.
Checked 2026-09-19
resource
Rolling arms – kinesophics
From kinesophics
An audio lesson titled “Rolling arms,” posted July 21, 2014, exploring weight shifting on the hips and from the feet in relation to arm use. It is partly based on Moshe’s San Francisco Evening Class “Rolling Fists” lesson and identified as number 6 in the Ehrman 2005 edition.
Checked 2026-09-19
resource
rolling from back to side – kinesophics
From kinesophics
Audio lesson on rolling from the back to the side. The source is identified as the Kinesophics archive.
Checked 2026-09-26
resource
rolling from side to side – kinesophics
From kinesophics
An audio lesson titled “rolling from side to side” from the trusted Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
rolling over elbows – kinesophics
From kinesophics
An audio recording titled “rolling over elbows” from the Kinesophics archive.
Checked 2026-09-23
resource
Rolling side to back – kinesophics
From kinesophics
A Feldenkrais Method lesson titled “Rolling side to back,” presented as an online podcast recording. The text describes rolling from the side to the back and mentions rolling of the head.
Checked 2026-09-20
resource
Rolling side to back – kinesophics
From kinesophics
An audio recording titled “Rolling side to back” from the kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-20
resource
rolling through the midline – kinesophics
From kinesophics
An audio item titled “rolling through the midline” from the Kinesophics archive. The supplied source is a direct MP3 link.
Checked 2026-09-26
resource
rolling through the midline – kinesophics
From kinesophics
An audio resource titled “rolling through the midline” from Kinesophics. It is identified as part of the trusted Kinesophics archive.
Checked 2026-09-26
resource
Rolling to sit – kinesophics
From kinesophics
A classic Feldenkrais lesson taught by Lynette, presented as a recording with clear instructions and a measured pace. The lesson explores rolling to the side and coming up to sit, including changes in limb positioning and orientation.
Checked 2026-09-19
resource
Rolling to Sit, Part 1 – kinesophics
From kinesophics
A guided ATM lesson titled “Rolling to Sit, Part 1.” The text discusses lying on the floor, connections among the shoulder girdle, neck, and chest, breastbone movement, and natural rib swing while walking.
Checked 2026-09-19
resource
Rolling to Sit, Part 2 – kinesophics
From kinesophics
An audio item titled “Rolling to Sit, Part 2” from the kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-20
resource
Rolling to Sit, Part 2 – kinesophics
From kinesophics
An ATM lesson focused on rolling to sitting, straightening the legs, and the relationship between leg movement and engagement of the back and abdomen. The text discusses head lifting, chin tucking, breastbone movement, and pelvic positioning during the lesson.
Checked 2026-09-20
resource
Rolling to Sitting – kinesophics
From kinesophics
An audio recording titled “Rolling to Sitting” from the kinesophics archive. The supplied URL points to an MP3 file.
Checked 2026-09-21
resource
Rolling to Sitting – kinesophics
From kinesophics
A recording from a four-week series held in April–May 2011. It includes introductory and framing comments for newcomers about the Method’s developmental and learning approach and suggests having more space for the lesson.
Checked 2026-09-21
resource
Scanning directions; lifting shoulders, hips, and head – kinesophics
From kinesophics
An audio recording titled “Scanning directions; lifting shoulders, hips, and head.” The recording is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Scanning directions; lifting shoulders, hips, and head – kinesophics
From kinesophics
A podcast about scanning directions while lifting a shoulder, a hip, and the head at intervals. The text also refers to basic directions that structure the image of the action.
Checked 2026-09-20
resource
Scissor legs – kinesophics
From kinesophics
An audio recording titled “Scissor legs” from the Kinesophics archive.
Checked 2026-09-20
resource
Scissor legs – kinesophics
From kinesophics
An incomplete movement lesson begins with lying face down and explores rolling and a trajectory from lying to sitting. The intended sequence ends sitting with legs long, facing the opposite direction.
Checked 2026-09-20
resource
scissor legs – kinesophics
From kinesophics
An audio item titled “Scissor Legs” from Kinesophics. The source is identified as a trusted Kinesophics archive.
Checked 2026-09-26
resource
self-image – kinesophics
From kinesophics
An audio item titled “self-image” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-26
resource
self-image – kinesophics
From kinesophics
Audio item titled “self-image” from kinesophics. The item is listed in the trusted kinesophics archive.
Checked 2026-09-26
resource
self-image – kinesophics
From kinesophics
An audio item titled “self-image” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
Shoulder and hip circles – kinesophics
From kinesophics
A lesson that slowly develops circles of the shoulders and hips on one side. The lesson is available as a podcast for playback or download.
Checked 2026-09-21
resource
shoulder girdle – kinesophics
From kinesophics
An audio resource titled “shoulder girdle” from Kinesophics. The source is identified as the trusted Kinesophics archive.
Checked 2026-09-26
resource
shoulder girdle – kinesophics
From kinesophics
An audio resource titled “shoulder girdle” from kinesophics. The resource is available through a direct MP3 URL in the trusted kinesophics archive.
Checked 2026-09-26
resource
shoulder girdle – kinesophics
From kinesophics
An audio lesson titled “shoulder girdle” from the Kinesophics archive. The supplied information identifies the subject but does not state the lesson’s teacher, access terms, price, language, or intended audience.
Checked 2026-09-26
resource
shoulder girdle – kinesophics
From kinesophics
An audio item titled “shoulder girdle” from kinesophics. The item is listed in the trusted kinesophics archive.
Checked 2026-09-26
resource
shoulders – kinesophics
From kinesophics
An audio resource titled “Leaning On Hands Twisting” from the Kinesophics archive. The supplied text identifies the subject as shoulders.
Checked 2026-09-26
resource
side-bending – kinesophics
From kinesophics
An audio item titled “side-bending” from the trusted kinesophics archive. The source URL references “TiltingEarToShoulderRepaired.mp3.”
Checked 2026-09-26
resource
side-bending – kinesophics
From kinesophics
An audio item titled “side-bending” from the Kinesophics archive. The supplied text repeats the title and does not provide further content details.
Checked 2026-09-26
resource
side-bending – kinesophics
From kinesophics
An audio item titled “side-bending” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-26
resource
Side-lying, circles with your heel on the floor – kinesophics
From kinesophics
A recorded lesson in side-lying involving circles with the heel on the floor. The text describes refining leg control and using the spine and trunk in relation to this control; accompanying notes state that the recording has the order of movements wrong.
Checked 2026-09-21
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive. The supplied source identifies the recording as a classic rotation sitting audio file.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio resource titled “side-sitting” from the Kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive. The supplied source identifies the item as part of the Kinesophics collection.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio item titled “side-sitting” from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio item titled “side-sitting” associated with kinesophics. The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” associated with Kinesophics. The recording is available as an MP3 file in the trusted Kinesophics archive.
Checked 2026-09-18
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying – kinesophics.” The supplied URL filename references sliding hands and knees at different heights.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio item titled “sidelying – kinesophics.” It is identified as part of the trusted Kinesophics archive.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying” from the Kinesophics archive. The supplied material identifies no further content details.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying” from Kinesophics. The supplied source is an MP3 file in the trusted Kinesophics archive.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source identifies it as Page 2 and provides an MP3 file URL.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio resource titled “sidelying – Page 2” from the Kinesophics archive. The supplied audio filename is “headkneeframerepaired.mp3.”
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item associated with the title “sidelying – Page 2 – kinesophics.” The supplied source is a kinesophics archive URL for an MP3 file.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio resource from the Kinesophics archive titled “sidelying.” The page identifies it as part of Page 2 of the Kinesophics site.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
Audio item titled “sidelying – Page 2” from the trusted kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source identifies it as a direct MP3 file.
Checked 2026-09-26
resource
Sidelying, sliding hands and knees at different heights and timings – kinesophics
From kinesophics
An audio lesson titled “Sidelying, sliding hands and knees at different heights and timings.” The lesson concerns movement of the hands and knees while side-lying, with variations in height and timing.
Checked 2026-09-19
resource
Sidelying, sliding hands and knees at different heights and timings – kinesophics
From kinesophics
An audio lesson titled “Sidelying, sliding hands and knees at different heights and timings,” posted on October 26, 2013. The lesson presents simple ideas and experimentation involving hand and knee movements at varied heights and timings.
Checked 2026-09-19
resource
Sidelying, sliding hands and knees – kinesophics
From kinesophics
A recorded Feldenkrais lesson explored in side-lying, involving sliding the hands and knees, torso movement, breathing, and comparisons between the two sides. The text describes attention to the shoulders, chest, sternum, ribs, spine, pelvis, and balance.
Checked 2026-09-19
resource
Simpler – kinesophics
From kinesophics
An audio item titled “Simpler” from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-20
resource
Simpler – kinesophics
From kinesophics
A lesson associated with the Agile Awareness workshop that addresses self-awareness in the back between the shoulder blades and at the base of the neck. The final ten minutes are missing; the lesson should be AY 339.
Checked 2026-09-20
resource
sitting cross-legged – kinesophics
From kinesophics
An audio entry titled “sitting cross-legged” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
sitting – kinesophics
From kinesophics
An audio item titled “sitting” from kinesophics. The supplied text repeats the title and provides no further content details.
Checked 2026-09-23
resource
sitting – kinesophics
From kinesophics
An audio item titled “sitting” from kinesophics. It is provided as an MP3 file.
Checked 2026-09-23
resource
Skewering the Spine in the Chest – kinesophics
From kinesophics
An audio item titled “Skewering the Spine in the Chest” from the kinesophics archive. The supplied text repeats the title and provides no additional session details.
Checked 2026-09-21
resource
Skewering the Spine in the Chest – kinesophics
From kinesophics
A podcast lesson titled “Skewering the Spine in the Chest,” described as the first of three lessons. The lesson uses the image of the spine as a skewer and includes discussion of how students interpreted that image.
Checked 2026-09-21
resource
skewering the spine – kinesophics
From kinesophics
An audio item titled “skewering the spine” from the trusted Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
Sliding along the length of the leg – kinesophics
From kinesophics
An audio item titled “Sliding along the length of the leg” from the kinesophics archive. The supplied text does not provide further details.
Checked 2026-09-21
resource
Sliding along the length of the leg – kinesophics
From kinesophics
A lesson titled “Sliding along the length of the leg” focuses on the hips and shoulders in relation to the whole body. The text refers to hip and shoulder joints and their connection around the T8 region.
Checked 2026-09-21
resource
sliding hands and knees – kinesophics
From kinesophics
An audio item titled “sliding hands and knees” from the Kinesophics archive.
Checked 2026-09-26
resource
Slow lifting on stomach – kinesophics
From kinesophics
This Feldenkrais lesson explores using musculature proportionately to its mass and size, with greater work in large central muscles and lighter refinement from distal muscles. It is available as a podcast for play in a new window or download.
Checked 2026-09-20
resource
Slow lifting on stomach – kinesophics
From kinesophics
An audio lesson titled “Slow lifting on stomach.” It is associated with the Kinesophics archive.
Checked 2026-09-20
resource
Somewhere in your back… – kinesophics
From kinesophics
An audio item titled “Somewhere in your back…” from the trusted kinesophics archive. The file is provided as an MP3.
Checked 2026-09-19
resource
Somewhere in your back… – kinesophics
From kinesophics
A podcast lesson from a September–October 2013 series, identified as AY 434. It presents a gentle twisting movement performed on the side and mentions imagining the second side when following instructions causes pain.
Checked 2026-09-19
resource
Sphinx and eyes – kinesophics
From kinesophics
Audio lesson titled “Sphinx and eyes” from the kinesophics archive. The supplied source identifies the item as an MP3.
Checked 2026-09-21
resource
Sphinx and eyes – kinesophics
From kinesophics
An audio lesson focused on organizing the eyes and extending the spine, with adjustments to the head-neck relationship. The lesson is available as a playable and downloadable MP3 podcast.
Checked 2026-09-21
resource
standing – kinesophics
From kinesophics
An audio resource titled “standing” from Kinesophics. The supplied source identifies it as part of a trusted Kinesophics archive.
Checked 2026-09-26
resource
standing – kinesophics
From kinesophics
An audio item titled “standing” from kinesophics. The supplied source is a trusted kinesophics archive.
Checked 2026-09-26
resource
standing – kinesophics
From kinesophics
An audio recording titled “standing” from the Kinesophics archive. The supplied source identifies it as a standing-focused recording.
Checked 2026-09-26
resource
standing – kinesophics
From kinesophics
An audio recording titled “standing” from the Kinesophics archive. The supplied source identifies it as an MP3 file.
Checked 2026-09-26
resource
Supporting the head (continuation) – kinesophics
From kinesophics
An audio lesson titled "Supporting the head (continuation)" from the Kinesophics archive.
Checked 2026-09-19
resource
Supporting the head (continuation) – kinesophics
From kinesophics
Bonus lesson titled “Supporting the head (continuation),” also referred to as watching the butterflies flutter by. It is AY 534, a continuation of AY 533, and addresses turning the head and neck in relation to the pelvis, knees, and feet.
Checked 2026-09-19
resource
Taking the foot through the ring of the arms – kinesophics
From kinesophics
An audio recording titled “Taking the foot through the ring of the arms.” The item is attributed to the kinesophics archive.
Checked 2026-09-20
resource
Taking the foot through the ring of the arms – kinesophics
From kinesophics
A podcast entry describes an exploration involving making a ring with interlaced arms and passing the legs or feet through it. It also recounts applying a related movement while putting on a shoe while standing on one foot.
Checked 2026-09-20
resource
tapping shoulder blades – kinesophics
From kinesophics
An audio recording titled “tapping shoulder blades” from the Kinesophics archive.
Checked 2026-09-26
resource
The Eyeball Lesson – kinesophics
From kinesophics
The Eyeball Lesson is an audio resource titled “The Eyeball Lesson – kinesophics.” It is hosted in the trusted kinesophics archive.
Checked 2026-09-18
resource
The Eyeball Lesson – kinesophics
From kinesophics
A podcast lesson examines the eye’s physical existence, its place in self-image, and its functions in vision and leading action of the whole self. The supplied text also includes listener comments about neck tightness, vertigo, panoramic view, and doing the lesson while wearing a hip/leg abduction brace.
Checked 2026-09-18
resource
The Foot and its Movements in Space – kinesophics
From kinesophics
A podcast recording of a Feldenkrais lesson about the foot and its movements in space. The lesson is identified as AY 304 and includes a walk-around midway through the lesson.
Checked 2026-09-18
resource
The Foot and its Movements in Space – kinesophics
From kinesophics
An audio recording titled “The Foot and its Movements in Space” from kinesophics. The recording is hosted in the trusted kinesophics archive.
Checked 2026-09-18
resource
The mouth and head cavity – kinesophics
From kinesophics
An audio item titled “The mouth and head cavity” from the trusted Kinesophics archive.
Checked 2026-09-20
resource
The mouth and head cavity – kinesophics
From kinesophics
An audio lesson about the physicality of the mouth and head cavity, including shape, size, sensory nerves, self-image, and the space containing the brain. The page provides options to play the podcast in a new window or download it.
Checked 2026-09-20
resource
Tilting Knees to the Inside – kinesophics
From kinesophics
An audio lesson titled “Tilting Knees to the Inside.” It is associated with the Kinesophics archive.
Checked 2026-09-21
resource
Tilting Knees to the Inside – kinesophics
From kinesophics
An audio lesson on internal rotation of the hips and its relationship to the shoulders, neck, and head. The lesson was posted on March 9, 2011 and is available as an MP3 podcast.
Checked 2026-09-21
resource
Tilting legs on stomach – kinesophics
From kinesophics
The lesson explores tilting the legs while lying on the stomach and looking left and right. It describes relationships among eye direction, knee movement, foot tilting, and passive dragging of the shoulder girdle and right elbow.
Checked 2026-09-24
resource
Tilting Pelvis Sitting – kinesophics
From kinesophics
Audio recording titled “Tilting Pelvis Sitting” from the kinesophics archive. The supplied text provides no further content details.
Checked 2026-09-21
resource
Tilting Pelvis Sitting – kinesophics
From kinesophics
A recorded introductory lesson on tilting the pelvis while sitting. The text describes refining pelvic control from the core and relating it to activities, and identifies it as the first class back on Cornwallis Street.
Checked 2026-09-21
resource
Tilting pelvis sitting: another recording – kinesophics
From kinesophics
An audio recording titled “Tilting pelvis sitting: another recording.” The recording concerns tilting the pelvis while sitting.
Checked 2026-09-18
resource
Tilting pelvis sitting: another recording – kinesophics
From kinesophics
A recorded Feldenkrais lesson exploring tilting the pelvis while sitting and the relationship between the back and knees. The page identifies it as the first lesson in an evening series taught by Moshe during the San Francisco training.
Checked 2026-09-18
resource
Tilting the ear to the shoulder – kinesophics
From kinesophics
An audio resource titled “Tilting the ear to the shoulder” from the Kinesophics archive. The supplied material identifies the subject but does not provide further instructional details.
Checked 2026-09-20
resource
Tilting the ear to the shoulder – kinesophics
From kinesophics
This lesson explores side-bending while standing or lying flat, including maintaining the face in the same plane. It also considers side-bending in twisted configurations involving the chest and spine.
Checked 2026-09-21
resource
Turning heels and head – kinesophics
From kinesophics
A Feldenkrais Method lesson continuing the theme of turning in the hip and relating it to carriage of the head. The text suggests repeating the earlier lesson “Turning heels out” after completing this lesson.
Checked 2026-09-21
resource
Turning heels and head – kinesophics
From kinesophics
Audio titled “Turning heels and head” from the trusted kinesophics archive. The supplied text repeats the title.
Checked 2026-09-21
resource
Turning heels out – kinesophics
From kinesophics
An audio recording titled “Turning heels out.” The item is associated with kinesophics and listed in a trusted kinesophics archive.
Checked 2026-09-21
resource
Turning heels out – kinesophics
From kinesophics
A standing lesson focused on finding an axis for turning by coordinating the head and pelvis in a smooth arc. It includes maintaining spinal rounding while shifting weight and coming up on each leg.
Checked 2026-09-21
resource
Turning on a side axis – kinesophics
From kinesophics
A podcast lesson about turning on a side axis. The text relates standing, head freedom, and turning, and includes references to Ellen Page and the film Hard Candy.
Checked 2026-09-21
resource
Turning the head around its circumference and in the center – kinesophics
From kinesophics
An audio lesson titled “Turning the head around its circumference and in the center.” The item is from the trusted kinesophics archive.
Checked 2026-09-19
resource
Turning the head around its circumference and in the center – kinesophics
From kinesophics
A podcast lesson focused on turning the head around its circumference and in the center. The lesson is mostly AY 6 and includes additional ideas responding to participants in the room.
Checked 2026-09-19
resource
turning – kinesophics
From kinesophics
An audio recording titled “turning” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
turning – kinesophics
From kinesophics
An audio resource titled “turning” from the Kinesophics archive. The supplied source identifies it as a direct MP3 audio file.
Checked 2026-09-26
resource
Twisting the Pelvis with a Long Arm – kinesophics
From kinesophics
An audio lesson titled “Twisting the Pelvis with a Long Arm” from kinesophics. The item is available through a direct MP3 URL in the trusted kinesophics archive.
Checked 2026-09-21
resource
Twisting the Pelvis with a Long Arm – kinesophics
From kinesophics
A podcast lesson explores turning around the body's axis while lying on the back and rolling to the side. It also includes flexion along the front diagonals and attention to the shoulders.
Checked 2026-09-21
resource
twisting – kinesophics
From kinesophics
An audio entry titled “twisting” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled "twisting" from the Kinesophics archive. The supplied source is an MP3 file named GentleTwistOnSide.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting” from the Kinesophics trusted archive. The file name is HoldingFootTurningPelvis.mp3.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting” from Kinesophics. The item is listed in the trusted Kinesophics archive.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting” from the Kinesophics archive. The supplied source identifies it as a direct MP3 recording.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio recording titled “twisting” from the Kinesophics archive. The supplied source identifies the recording as “TwistingPelvisLongArm.”
Checked 2026-09-18
resource
twisting – Page 2 – kinesophics
From kinesophics
An audio recording associated with the Kinesophics archive. The supplied URL filename identifies the recording as “Tilting Legs On Stomach.”
Checked 2026-09-18
resource
twisting – Page 2 – kinesophics
From kinesophics
An audio item titled “twisting” from the Kinesophics archive. The supplied text identifies it as part of page 2.
Checked 2026-09-18
resource
twisting – Page 2 – kinesophics
From kinesophics
An audio item titled “twisting” from page 2 of the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-18
resource
Violin Arms – kinesophics
From kinesophics
An audio lesson titled “Violin Arms,” posted on April 11, 2012, with an MP3 podcast available for playback or download. The notes state that the material draws from the teacher’s training and is not attributed to one specific source.
Checked 2026-09-21
resource
violin arms – kinesophics
From kinesophics
An audio resource titled “Violin Arms” from Kinesophics. The supplied source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-26
resource
Walking Backward – kinesophics
From kinesophics
This Feldenkrais lesson explores walking backward and the moment of shifting weight onto a foot. The accompanying text discusses changes in perceived weight, movement of the hip joint, and related sensations in the spine, head, and eyes.
Checked 2026-09-20
resource
Walking Backward – kinesophics
From kinesophics
An audio resource titled “Walking Backward” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-20
resource
Walking Backward – kinesophics
From kinesophics
An audio recording titled “Walking Backward” from the kinesophics archive. The supplied source identifies the recording by this title.
Checked 2026-09-21
resource
Walking Backward – kinesophics
From kinesophics
An audio lesson from the January 15, 2011 workshop “Weight and Weightlessness,” focused on walking backward. The lesson explores standing reflexes, head lengthening, and movement of the hip joint back and down.
Checked 2026-09-21
resource
Working with the dominant hand – kinesophics
From kinesophics
Audio item titled “Working with the dominant hand.” Listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Working with the dominant hand – kinesophics
From kinesophics
A lesson addressing movement and resting strain in the dominant hand, with differentiation of the hand and forearm and exploration of the humerus resting in the shoulder blade. The lesson also considers movement through the dominant side of the body.
Checked 2026-09-21