The full public catalog
A complete alphabetical view that works without JavaScript.
resource
From Feldenkrais Project lesson collection
A talk titled “Feldenkrais for Self Empowerment.” It is duplicated among the site’s freely offered lessons and was recorded in a donors-only workshop.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk discussing responses to strain, stretching, and noticing effort during Feldenkrais study. It refers to shorter Getting Oriented lessons and experimenting with very small or imagined movements.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio talk explaining reducing excess effort and sensing the skeleton in the context of Feldenkrais lessons. It is presented for educational purposes and self-guided study.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk titled “The Why and How of Growing Taller.” The Feldenkrais Method is presented for educational purposes and self-guided study only, and the website states that its materials are not a substitute for professional help or medical treatment.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk titled “We Can Learn to be Better for Ourselves, Moment to Moment” is presented by the Feldenkrais Project. The page includes information about the Feldenkrais Method and a disclaimer regarding educational, self-guided study.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk interpreting lesson #2 from Moshe Feldenkrais’s 1972 book Awareness Through Movement. It discusses continual refinement, reversible action, skeletal mechanics, muscular use, effort, and self-limiting labels.
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
A taster Feldenkrais movement sequence titled “Improving the Freedom of Your Arms.” The sequence is presented by Raz Ori.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Tendinitis & Tennis Elbow Relief - Feldenkrais Lesson
Checked 2026-08-19
resource
From Noam Holdengreber Creative Tuning lesson library
A collection of testimonials about Noam Holdengreber’s work with the Feldenkrais Method and performing artists. The testimonials discuss work with singers, musicians, actors, choirs, and students in locations including Berlin, Munich, Tel Aviv, Vienna, and Saarbrücken.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais lesson involving movements along the mat from supine, side-lying, and front-lying positions. It explores skeletal organization, longitudinal gravitational forces, uprightness, and breathing-related awareness.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring the use and awareness of the buttocks in relation to the pelvis, legs, feet, belly, and spine. Movements include lying on the back and front, kneeling, sitting, and standing.
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
A weekend workshop titled “The Core of the Matter” with Feldenkrais Teacher and Trainer Raz Ori.
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
A short taster Feldenkrais lesson titled “The Core of The Matter.” The lesson is with Raz Ori.
Checked 2026-08-19
resource
From Feldenkraisworks free short lessons and recordings
The FELDENKRAIS Guild UK provides information about Feldenkrais sessions, workshops, events, and weekly classes. Sessions are offered in groups or one-to-one, with workshops and events available online and at locations around the UK.
Checked 2026-08-19
resource
From Feldenkrais San Diego with Donna Wood
A video titled “The Feldenkrais Method with Donna Wood.” The supplied text identifies the subject as the Feldenkrais Method and names Donna Wood.
Checked 2026-08-19
resource
From Feldenkraisworks free short lessons and recordings
Article discussing connections between the Feldenkrais Method and martial arts, including Judo, Karate, Tai Chi, Aikido, Brazilian Jiu Jitsu, Krav Maga, and Systema. It refers to an accompanying audio lesson titled “Hips and Round Kicks.”
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
The Feldenkrais Method® in Action, Volume 1
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back with bent knees, it explores moving the pelvis and whole self around a quietly resting limb, with pillow support for one leg and sitting at the beginning and end.
Checked 2026-08-19
resource
From Feldenkrais Pittsburgh free ATM recordings
An article by Didi von Deck explaining similarities and differences between yoga and the Feldenkrais Method, including movement, breath, mindfulness, stress relief, human potential, spirituality, and change. Down Under School of Yoga offers Feldenkrais classes in the Awareness Through Movement format.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A side-lying Feldenkrais Awareness Through Movement lesson using an arm movement described as a periscope. The lesson addresses movement of the chest and shoulders and is recorded from a live class.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A Feldenkrais lesson recorded during a Patrons Q2 Update and Lesson Zoom Event on August 12, 2021. It includes back-lying movements with one knee bent, pushing one foot into the floor, brief walking explorations, and a short-version stopping point.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It includes twisting movements practiced while lying on the belly, back-lying rests, auxiliary movements, and breathing explorations.
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
The Principle of Oppositional Movement Awareness Through Movement Lesson Excerpt
Checked 2026-08-19
resource
From Pauseture multi-teacher free ATM samples
Pauseture presents research and commentary concerning Feldenkrais Awareness Through Movement® lessons, posture, attention, ADHD, mood, cognitive processing, and embodied cognition. The page includes cited studies, a theoretical framework, and statements by Beverly Atkins, founder of Pauseture.
Checked 2026-08-19