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resource

The Ultimate Self-Hug - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back. It explores using the feet, arms in a self-hug position, and rolling or shifting the body while integrating the torso, feet, eyes, hips, and shoulders.

freeaudio lessonon-demandunder 20 min

Checked 2026-08-19

resource

Tipps

From Annatina Escher German ATM podcast

The item is titled “Tipps” and is provided as a PDF at the supplied URL. The supplied text associates it with Annatina Escher Koromzay and a shop offering audio files and podcasts about the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.

freepodcast episode

Checked 2026-08-19

resource

tipps.pdf

From Annatina Escher German ATM podcast

A PDF titled “tipps.pdf” associated with Annatina Escher Koromzay’s podcast offerings in Zürich. The surrounding text identifies topics including the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.

freepodcast episode

Checked 2026-08-19

resource

Training

From Feldenkraisworks free short lessons and recordings

A four-year Feldenkrais Method training programme in London, meeting 40 days per year with some hours delivered via Zoom. Late entry is unavailable; the final year is scheduled to finish in early summer 2028.

freecourseunder 20 min

Checked 2026-08-19

resource

Transformative Feldenkrais in North London | Feldenkrais Works

From Feldenkraisworks free short lessons and recordings

Feldenkrais Works offers Feldenkrais Method lessons in North London, including gentle movement classes and hands-on sessions. Sessions typically last 45 to 60 minutes and can be adapted for different needs and abilities.

freeother45 min+

Checked 2026-08-19

resource

Twisted Lamprey - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson using tilted crossed legs as a constraint during side-bending movements of the thoracic region. The lesson addresses movement variations involving the spine, chest, shoulders, neck, and awareness of personal movement biases; “Supple Twisting” is an optional prerequisite.

freeaudio lessonunder 20 min

Checked 2026-08-19

resource

Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®

From Annie Thoe Sensing Vitality

A video titled “Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®.” It concerns use of the hands in relation to mental balance and a calm mind within the Feldenkrais Method®.

video lessonunder 20 min

Checked 2026-08-19

resource

What is Functional Integration (FI)? - Feldenkrais Project

From Twin Cities Feldenkrais free audio lessons

Functional Integration (FI) is a one-to-one Feldenkrais lesson involving gentle, non-invasive touch while the student is fully clothed and lying on a low table. The lesson is described as a personalized movement-education process that may be conducted in a series or as an introduction to the Feldenkrais Method.

freearticleunder 20 min

Checked 2026-08-19

resource

Workshops / Stages / Events – Joe Stoller Sunshine Somatics

From Joe Stoller English and French audio lesson archive

The page lists Feldenkrais workshops, stages, and events scheduled in 2025–2026 in France, including activities in Mens, Châtillon-en-Diois, and near Die. Listed subjects include walking, functional anatomy, and the Feldenkrais Method.

freeworkshop

Checked 2026-08-19

resource

Writting – Joe Stoller Sunshine Somatics

From Joe Stoller English and French audio lesson archive

An article by Joe Stoller discussing connections among Contact Improvisation, the Feldenkrais Method, Judo, Taiji Chuan, and Qigong. It includes comparisons between Qigong and Feldenkrais practices and presents a Qigong breathing meditation using anatomical imagery.

freearticle

Checked 2026-08-19

resource

Your Navigational Pelvis - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with knees bent. It explores pelvic movement in relation to the feet and an imagined map on the ceiling, incorporating the spine, head, and eyes.

freeaudio lessonon-demand20-45m

Checked 2026-08-19