The full public catalog
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resource
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson involving a mental image of a clock face on the mat. It begins briefly in standing, then sitting on the floor, and is mostly practiced lying on the back with the knees bent.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back with one or both knees bent, it uses a gentle self-embrace and cradling movements.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson conducted lying on the back, often with both knees bent. It explores tipping crossed legs and using a “triangle arms” position to gently twist, turn, and roll the body, focusing on awareness, control, and coordination of the torso’s major flexor and extensor muscles.
Checked 2026-08-19
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From Annie Thoe Sensing Vitality
A video titled “Sit Spot Lesson 2 - Nature and Feldenkrais® Practice for Clearing 5 Senses.” It concerns nature and Feldenkrais® practice related to clearing the five senses.
Checked 2026-08-19
resource
From openatm
An OpenATM.org ATM recording titled “sitting 1.” The supplied file is an MP3 audio recording.
Checked 2026-08-19
resource
From openatm
An audio recording titled "sitting 2" is available from OpenATM.org. The supplied text identifies it as an ATM recording.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores sitting, turning and twisting, and sensing length in motion while seated, including movements involving the head, eyes, pelvis, and knees.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back and sides, including rolling transfers. Participants place their hands on the lower ribs and explore movement involving the ribs, spine, shoulder blades, pelvis, and legs.
Checked 2026-08-19
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From Feldenkrais Pittsburgh free ATM recordings
A collection of five online Feldenkrais audio exercises recorded by David Zemach-Bersin. Each exercise is 18–25 minutes long and is intended to be done lying down.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back, including movements with one bent knee and an introductory body scan. The lesson addresses awareness and organization of the hip joints, pelvis, back, chest, shoulders, neck, and head.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It begins with standing explorations of shifting weight and continues mostly in back-lying positions with explorations of side-bending, the spine, chest, and limb movements.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson conducted lying on the back with knees bent. Instructions involve gradually lifting and lowering the pelvis and spine, with attention to the middle and upper spine, ribs, shoulder blades, sternum, and C7 region.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with knees bent. It explores the legs pushing the pelvis forward, sensing and articulating the spine and ribs, organizing flexor and extensor muscles, and noticing a natural spinal bias.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
Checked 2026-08-19
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From Feldenkrais with Taro Iwamoto
A video titled “Stabilization Exercises for Back Pain at Home with Feldenkrais Method.” It concerns stabilization exercises, back pain, and the Feldenkrais Method.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Standing Balance on One Leg - Heron Walk - Advanced Feldenkrais Lesson
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back, participants sense and regulate movements bringing the elbows and knees together while exploring flexor and extensor activity.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It uses side-lying twisting explorations involving sweeping a straight arm through the air and is part of the Getting Oriented collection.
Checked 2026-08-19
resource
From openatm
A Patreon page by Student concerning public awareness of the Feldenkrais Method. The page lists one post and offers access through membership options.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson involving tilted crossed legs as a constraint during gentle twisting movements. The lesson explores coordination of the flexors and extensors and movements of the spine, chest, shoulders, and neck.
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
A two-day Feldenkrais workshop titled “Swing, Throw, Catch!” with Dwight Pargee.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk about muscles and repeating Feldenkrais lessons before moving to the next lesson. It discusses comfort, curiosity, exploratory movement, and revisiting lessons or collections.
Checked 2026-08-19