The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
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From Movement and Creativity
A mini Feldenkrais lesson focused on the connection between the pelvis and head while seated in a chair. The lesson addresses balancing inward and outward attention.
Checked 2026-08-21
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From Zoe Birch (free weekly lesson)
An audio lesson titled “mini seesaws to release tension,” with a stated duration of 10 minutes. It is associated with the “Five Best Calming Strategies” collection.
Checked 2026-09-30
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From Movement and Creativity
A mini-Feldenkrais lesson titled “Awakening the Buttocks on the Back.” The lesson is presented by Tiffany Sankary.
Checked 2026-08-21
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From Feldenkrais Dojo
“Minimal Lifting” is a resource from Feldenkrais Dojo. The supplied source is a YouTube URL.
Checked 2026-08-21
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From Feldenkrais Dojo
“Minimal Movements in the Imagination” is an item associated with the source Feldenkrais Dojo. The supplied text repeats the title.
Checked 2026-08-21
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From Movement and Creativity
An introductory Feldenkrais lesson about hip mobility and connecting the legs to the spine. The lesson is presented by Deborah Bowes.
Checked 2026-08-21
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From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® lesson titled “Mobilizing and Connecting to the Ribs.” The lesson is available at the supplied YouTube URL.
Checked 2026-08-21
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From Movement and Creativity
A Feldenkrais session titled “Mobilizing for Stability From an Uncertain Place.” The session is presented with Paul Pui Wo Lee.
Checked 2026-08-21
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From Feldenkrais Dojo
A session titled “Mobilizing the Thoracic Spine Six Ways from Sunday.” The source is Feldenkrais Dojo.
Checked 2026-08-21
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From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement audio lesson exploring the relationship between arching the spine and flexing the hips. The lesson begins and ends with floor sitting and includes movements involving the jaw and tongue.
Checked 2026-10-03
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From Joe Kelly AIM- Structural Medicine and Feldenkrais
A session titled “Morning Mindset & Awareness Day 1: Lifting the Arms.” The source identifies Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A Feldenkrais lesson titled “Most Delicious Rolling Side-to-Side,” focused on awareness, sensing, and ease.
Checked 2026-08-21
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From Feldenkrais In Niagara
A full class titled “Move and Breathe with Finesse.” The text identifies Feldenkrais and breathing exercises.
Checked 2026-08-21
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From Annie Thoe Sensing Vitality
A Feldenkrais balance practice titled “Move Like a Spider.” The supplied link is a YouTube URL.
Checked 2026-08-21
source
Movement and Creativity
Checked 2026-08-21
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From Joe Kelly AIM- Structural Medicine and Feldenkrais
A movement lesson titled “Movement Lesson to Free the Neck.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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From Joe Kelly AIM- Structural Medicine and Feldenkrais
A movement lesson titled “Movement Lesson to Free the Neck and Shoulders.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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From Joe Kelly AIM- Structural Medicine and Feldenkrais
Movement lesson titled “Movement Lesson to Free the Shoulders.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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From Feldenkrais Pittsburgh free ATM recordings
A video recording titled “Movement Nature Meant, Part 2.” It is identified as a free ATM recording from Feldenkrais Pittsburgh.
Checked 2026-10-03
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From kinesophics
A podcast lesson from a fall 2011 series involving differentiation of the eyes. The text discusses eye-head variations, arm positioning, and relationships among the head, pelvis, spine, ribs, and arms.
Checked 2026-09-18
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From kinesophics
An audio item titled “Movement of the Eyes Organizes the Movement of the Body.” It is listed in the trusted kinesophics archive.
Checked 2026-09-18
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From Feldenkrais Dojo
A Feldenkrais Dojo video titled “Moving Towards a More Comfortable Neck.”
Checked 2026-08-21
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From The Feldenkrais Method®
Moving Towards Self Love - An Interview With Deborah Bowes SOURCE: The Feldenkrais Method®
Checked 2026-08-21
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From Public videos from Feldenkrais Access
Moving Your Arms to Restore Your Nervous System SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21