The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
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resource
From kinesophics
An audio podcast item in the trusted kinesophics archive, listed on “podcast – Page 9 – kinesophics.” The source URL filename references tilting the pelvis while sitting and includes the date-like string 5Jan11.
Checked 2026-09-17
resource
From Feldenkrais Access
Poise & Agility in Action Intro Class with Carol Kress SOURCE: Feldenkrais Access
Checked 2026-08-21
resource
From Public videos from Feldenkrais Access
A free Feldenkrais lesson titled “Posture for Life,” concerning opening the chest and upright posture. The lesson is available through YouTube.
Checked 2026-08-21
resource
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson titled “Posture Matters.” The lesson is with Sarah Baumert.
Checked 2026-08-21
resource
From Sarah Baumert Yoga & Feldenkrais ®
Prenatal Yoga Podcast SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Primary Control 1 SOURCE: David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Checked 2026-08-21
resource
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Primary Control 2 v SOURCE: David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Checked 2026-08-21
resource
From kinesophics
This is the first of two lessons from the Agile Awareness workshop held in September 2009. The accompanying text identifies the Feldenkrais Method with Lynette Reid and provides podcast playback and download options.
Checked 2026-09-20
resource
From kinesophics
An audio item titled “Primary Image” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-20
resource
From kinesophics
An audio lesson describing coordination of the head and spine during bending of the leg. It may be practiced lying on the side, with flat cushions or folded towels optionally placed under the head.
Checked 2026-09-20
source
Public videos from Feldenkrais Access
Checked 2026-08-21
resource
From Feldenkrais Dojo
“Pulling Silk” is a resource from Feldenkrais Dojo. The supplied text identifies its title as “Pulling Silk.”
Checked 2026-08-21
resource
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Push-ly rolls” focused on rolling side-to-side. Linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
From Annie Thoe Sensing Vitality
Quick Back Warm up to Balance Your Core - Feldenkrais® Lesson
Checked 2026-08-21
resource
From Annie Thoe Sensing Vitality
The title identifies this as the first Feldenkrais roller lesson and refers to the hips and back. The source is provided as a YouTube URL.
Checked 2026-08-21
resource
From Annie Thoe Sensing Vitality
Quick Shoulder Release - Feldenkrais Butterfly Lesson
Checked 2026-08-21
resource
From kinesophics
An audio recording titled “raising and lowering head” from the Kinesophics archive. The supplied text identifies the subject but provides no further instructional details.
Checked 2026-09-26
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A Feldenkrais lesson recorded in 2021 and presented in two parts, split at 20 minutes. The parts address head moving and rotation.
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 22-minute Feldenkrais Method audio lesson focused on aware breathing and including brief discussion of the thoracic spine’s anatomy and structure. The lesson is described as subtle, slow, and gentle, and may be done in sitting or side-lying, including in imagination.
Checked 2026-08-20
resource
From kinesophics
An audio item titled "Reaching to Roll" from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-21
resource
From kinesophics
A lesson based on Moshe’s first lesson taught in San Francisco and the first lesson in the teacher’s training. It examines lying flat on the floor and is described as the first of four classes developing refined control from the core.
Checked 2026-09-21
resource
From Feldenkrais-Essex
A resource titled “Reaching with a Soft Hand,” attributed to Feldenkrais-Essex. It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson combining back-lying and side-lying reaching with transitions between the two positions. The lesson explores changes in orientation during reaching, rolling, and movement of the chest and head.
Checked 2026-10-03
resource
Reclaiming The Big Toe is an item titled “Reclaiming The Big Toe.”
Checked 2026-08-19