resource
side-bending – kinesophics
From kinesophics
An audio item titled “side-bending” from the Kinesophics archive. The supplied source is an MP3 URL.
freeaudio lesson
Checked 2026-09-26
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resource
Side-lying, circles with your heel on the floor – kinesophics
From kinesophics
A recorded lesson in side-lying involving circles with the heel on the floor. The text describes refining leg control and using the spine and trunk in relation to this control; accompanying notes state that the recording has the order of movements wrong.
freeaudio lessonon-demand
Checked 2026-09-21
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive. The supplied source identifies the recording as a classic rotation sitting audio file.
freeaudio lesson
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive.
freeaudio lesson
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio resource titled “side-sitting” from the Kinesophics archive.
freeaudio lesson
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive. The supplied source identifies the item as part of the Kinesophics collection.
freeaudio lesson
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio item titled “side-sitting” from kinesophics. The source is identified as a trusted kinesophics archive.
freeaudio lesson
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio item titled “side-sitting” associated with kinesophics. The supplied source identifies it as part of the trusted kinesophics archive.
freeaudio lesson
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive.
freeaudio lesson
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” associated with Kinesophics. The recording is available as an MP3 file in the trusted Kinesophics archive.
freeaudio lesson
Checked 2026-09-18
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying – kinesophics.” The supplied URL filename references sliding hands and knees at different heights.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio item titled “sidelying – kinesophics.” It is identified as part of the trusted Kinesophics archive.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying” from the Kinesophics archive. The supplied material identifies no further content details.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying” from Kinesophics. The supplied source is an MP3 file in the trusted Kinesophics archive.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source is an MP3 file.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source identifies it as Page 2 and provides an MP3 file URL.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio resource titled “sidelying – Page 2” from the Kinesophics archive. The supplied audio filename is “headkneeframerepaired.mp3.”
freeaudio lesson
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item associated with the title “sidelying – Page 2 – kinesophics.” The supplied source is a kinesophics archive URL for an MP3 file.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio resource from the Kinesophics archive titled “sidelying.” The page identifies it as part of Page 2 of the Kinesophics site.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
Audio item titled “sidelying – Page 2” from the trusted kinesophics archive. The supplied source is a direct MP3 URL.
freeaudio lesson
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source identifies it as a direct MP3 file.
freeaudio lesson
Checked 2026-09-26
resource
Sidelying, sliding hands and knees at different heights and timings – kinesophics
From kinesophics
An audio lesson titled “Sidelying, sliding hands and knees at different heights and timings.” The lesson concerns movement of the hands and knees while side-lying, with variations in height and timing.
freeaudio lesson
Checked 2026-09-19
resource
Sidelying, sliding hands and knees at different heights and timings – kinesophics
From kinesophics
An audio lesson titled “Sidelying, sliding hands and knees at different heights and timings,” posted on October 26, 2013. The lesson presents simple ideas and experimentation involving hand and knee movements at varied heights and timings.
freeaudio lesson
Checked 2026-09-19
resource
Sidelying, sliding hands and knees – kinesophics
From kinesophics
A recorded Feldenkrais lesson explored in side-lying, involving sliding the hands and knees, torso movement, breathing, and comparisons between the two sides. The text describes attention to the shoulders, chest, sternum, ribs, spine, pelvis, and balance.
freeaudio lesson
Checked 2026-09-19