Browse the atlas

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On the side, the sternum becoming flexible – kinesophics

From kinesophics

Audio titled “On the side, the sternum becoming flexible.” The supplied text identifies side-lying as part of the title.

Checked 2026-09-20

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On the stomach, training the back (part 1) – kinesophics

From kinesophics

An audio recording titled "On the stomach, training the back (part 1)." It is part 1 of a kinesophics archive item.

Checked 2026-09-22

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On the stomach, training the back (part 1) – kinesophics

From kinesophics

A face-down lesson described as a slow build-up, approximately half of AY473, with some loose interpretation. The text states that the lesson may subjectively increase perceived height.

Checked 2026-09-22

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Onduler la colonne vertébrale (Leçon longue)

From Paule Rigaud Feldenkrais en audio

Recorded lesson made at Carreau du Temple with a group of regular students. The lesson concerns spinal mobility while lying on the back and side.

Checked 2026-10-03

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One Foot Push

A Feldenkrais class recording titled “One Foot Push.” The supplied text contains only the title.

Checked 2026-08-19

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one-sided lesson – kinesophics

From kinesophics

An audio lesson titled “one-sided lesson” from the Kinesophics archive. The supplied source is an MP3 file.

Checked 2026-09-19

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Open Chest & Heart - Feldenkrais Lesson

From Annie Thoe Sensing Vitality

A Feldenkrais lesson titled “Open Chest & Heart.” The supplied information identifies it as a YouTube video.

Checked 2026-08-21

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Open Rounded Shoulders - Feldenkrais Butterfly Lesson

From Annie Thoe Sensing Vitality

Open Rounded Shoulders - Feldenkrais Butterfly Lesson

Checked 2026-08-21

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Openness Of Hips

A Feldenkrais class titled “Openness Of Hips.” The supplied text provides no further details.

Checked 2026-08-19

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Opposition on the side – kinesophics

From kinesophics

An audio lesson titled “Opposition on the side.” The item is listed in the trusted Kinesophics archive.

Checked 2026-09-19

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Opposition on the side – kinesophics

From kinesophics

A podcast episode titled “Opposition on the side” discusses fast, quick, light movements and references changes in breathing and use of the spine. It is identified as AY 447 and is available to play in a new window or download.

Checked 2026-09-19

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Optimal foot placement for balance and support, Part 1. A Feldenkrais lesson. 

From Evolving Self

Part 1 of a Feldenkrais lesson about foot placement for balance and support. The supplied text does not provide further lesson details.

Checked 2026-08-21

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Original ATM lesson: Twisting with Complexity

From Public videos from Feldenkrais Access

An original ATM lesson titled “Twisting with Complexity.” The supplied text identifies it as an ATM lesson.

Checked 2026-08-21

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original – kinesophics

From kinesophics

An audio item titled “original – kinesophics.” The supplied source is an MP3 file from the trusted kinesophics archive.

Checked 2026-09-25

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oscillations – kinesophics

From kinesophics

An audio item titled “oscillations” associated with Kinesophics. The supplied source is a direct MP3 URL from the Kinesophics archive.

Checked 2026-09-19

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Oscillations “Jello Pudding” – kinesophics

From kinesophics

An audio item titled “Oscillations “Jello Pudding”” from the kinesophics archive. The supplied source is an MP3 file.

Checked 2026-09-21

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Oscillations “Jello Pudding” – kinesophics

From kinesophics

A recorded lesson exploring oscillations and the idea of “skewering the spine” from one foot. The text discusses flexing and extending the ankle, arm movements overhead, looking toward the hand, prone movement, and turning the head.

Checked 2026-09-21

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Pain Can Leave Movement Patterns Behind

From Feldenkrais with Taro Iwamoto

A Feldenkrais video titled “Pain Can Leave Movement Patterns Behind.” The source is identified as Feldenkrais with Taro Iwamoto.

Checked 2026-08-21

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Pain Science, Arthritis and Joint Replacement - Improving Mobility and Self Use - With Stacy Barrows

From The Feldenkrais Method®

Pain Science, Arthritis and Joint Replacement - Improving Mobility and Self Use - With Stacy Barrows SOURCE: The Feldenkrais Method®

Checked 2026-08-21

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Part 2 - Optimal Foot Placement for Balance, and Support | A Feldenkrais Lesson

From Evolving Self

A Feldenkrais lesson about optimal foot placement for balance and support. This entry identifies the lesson as Part 2.

Checked 2026-08-21

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Part 2: Soften achy hands and forearms, 32 min

From Zoe Birch (free weekly lesson)

An audio lesson titled “Part 2: Soften achy hands and forearms.” The recording is 32 minutes long and is provided as an MP3 file.

Checked 2026-10-01

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Part Two: Squat Prep

From CMB Movement Therapy - Feldenkrais

Part Two: Squat Prep is a movement lesson from CMB Movement Therapy - Feldenkrais. The supplied text does not provide further lesson details.

Checked 2026-08-21

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Partners in Articulate Stability - A Feldenkrais Lesson with Paul Pui Wo Lee

From Movement and Creativity

A Feldenkrais lesson titled “Partners in Articulate Stability.” The lesson is presented by Paul Pui Wo Lee.

Checked 2026-08-21

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Paule Rigaud Feldenkrais en audio

Paule Rigaud Feldenkrais en audio

Checked 2026-10-03