resource
Developing Your Connectedness with Carol Kress
From Feldenkrais Access
A Feldenkrais Access item titled "Developing Your Connectedness." The teacher is Carol Kress.
freevideo lesson45 min+
Checked 2026-08-21
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resource
Diagonal on the blanket
The supplied title is “Diagonal on the blanket.” No further content details are provided.
freeaudio lesson45 min+
Checked 2026-08-19
resource
differentiate head and shoulders – kinesophics
From kinesophics
An audio lesson titled “Differentiate Head and Shoulders” from the Kinesophics archive. The supplied text does not provide further lesson details.
freeaudio lesson
Checked 2026-09-25
resource
Differentiation of Parts and Functions in Breathing – kinesophics
From kinesophics
This podcast lesson explores differentiation of the mechanisms used for breathing. It addresses the lifting and subsiding of the ribs and sternum, and the diaphragm lowering and returning to its resting dome.
freeaudio lesson
Checked 2026-09-20
resource
Differentiation Of Pelvic Movments By Means Of An Imaginary Clock
From Feldenkrais Kauai SoundCloud lesson archive
An audio lesson titled “Differentiation Of Pelvic Movments By Means Of An Imaginary Clock.” The supplied text repeats the lesson title.
freeaudio lesson45 min+
Checked 2026-09-30
resource
Disappearing Finger - Octopus Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Disappearing Finger - Octopus Feldenkrais Lesson
freevideo lessonon-demandunder 20 min
Checked 2026-08-21
resource
Discover the Hip Joints in Standing, Part 2 - A Feldenkrais Awareness Through Movement Lesson (ATM)
From Piano Somatics
An Awareness Through Movement lesson focused on discovering the hip joints in standing. It is identified as Part 2 of the lesson series.
freevideo lessonunder 20 min
Checked 2026-08-21
resource
Discovering and Softening Into Boundaries
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Discovering and Softening Into Boundaries.” The source is Sarah Baumert Yoga & Feldenkrais ®.
freevideo lesson45 min+
Checked 2026-08-21
resource
Discovering Core Ability & Agility Sample Class with Dwight Pargee
From Public videos from Feldenkrais Access
Discovering Core Ability & Agility Sample Class with Dwight Pargee SOURCE: Public videos from Feldenkrais Access
freevideo lessonon-demand45 min+
Checked 2026-08-21
resource
Distancing arms, 34 min
From Zoe Birch (free weekly lesson)
Audio recording titled “Distancing arms, 34 min.” The source filename also references long leg crosses midline and a 37-minute duration.
freeaudio lesson
Checked 2026-09-16
resource
Do this before sleep - Tension Relief - Rolling right and left by holding one knee
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Do this before sleep - Tension Relief - Rolling right and left by holding one knee.” The lesson concerns rolling right and left while holding one knee.
freevideo lesson20-45m
Checked 2026-08-21
resource
Do this every 6 months – Basic movement maintenance
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “Do this every 6 months – Basic movement maintenance.” It is linked as a free lesson by Feldy Notebook and attributed to Feldenkrais With Alfons.
freevideo lesson20-45m
Checked 2026-08-21
resource
Don't Let Your Diagnoses Define You! You Are NOT the Diagnoses.
From Feldenkrais with Taro Iwamoto
Don't Let Your Diagnoses Define You! You Are NOT the Diagnoses. SOURCE: Feldenkrais with Taro Iwamoto
freevideo lessonon-demand20-45m
Checked 2026-08-21
resource
Double spine rotation
From Feldenkrais Now - Free Lessons
A free lesson titled “Double spine rotation.” The source is Feldenkrais Now - Free Lessons.
freevideo lesson20-45m
Checked 2026-08-21
resource
Dragging feet and head left and right – kinesophics
From kinesophics
An audio recording titled "Dragging feet and head left and right." The source is identified as the trusted kinesophics archive.
freeaudio lesson
Checked 2026-09-21
resource
Dragging feet and head left and right – kinesophics
From kinesophics
An audio lesson titled “Dragging feet and head left and right.” The lesson asks how these actions relate to one another and describes them in connection with restricted movement.
freeaudio lesson
Checked 2026-09-21
resource
Dragging knees to the stomach – kinesophics
From kinesophics
Audio titled “Dragging knees to the stomach” from the Kinesophics archive.
freeaudio lesson
Checked 2026-09-21
resource
Dragging knees to the stomach – kinesophics
From kinesophics
A follow-up lesson exploring freedom from or use of the floor and refining a lower-leg pathway parallel to the spine during folding and extending. The lesson is available as a podcast with play and download options.
freeaudio lesson
Checked 2026-09-21
resource
Dragging the Limbs on the Floor & Rolling Side to Side
From Feldenkrais Dojo
A Feldenkrais Dojo lesson titled “Dragging the Limbs on the Floor & Rolling Side to Side.” The lesson concerns dragging the limbs on the floor and rolling from side to side.
freevideo lesson45 min+
Checked 2026-08-21
resource
Dragonfly Vision - Feldenkrais Seated Lesson to Sharpen Vision - 7 minutes
From Annie Thoe Sensing Vitality
A seven-minute Feldenkrais lesson titled “Dragonfly Vision.” The title identifies a seated format and vision as its subject.
freevideo lessonunder 20 min
Checked 2026-08-21
resource
Driving and Dynamic Sitting - Chair Practice - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement class exploring the support and movement of the sitbones during seated movements. The lesson emphasizes side-bending and explores movements in three planes, first separately and then combined.
freeaudio lessonon-demand45 min+
Checked 2026-09-30
resource
Driving and Dynamic Sitting - Floor Practice - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The practice is mostly back-lying, begins and ends seated on the floor, and explores rounding, arching, and turning in relation to dynamic sitting and car seats.
freeaudio lesson45 min+
Checked 2026-09-30
resource
Dynamic Sitting and Chair Clock - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores seated uprightness, sitbone awareness, plumb, and movement in a non-rolling chair.
freeaudio lesson20-45m
Checked 2026-09-30
resource
Ease chronic back pain
From Feldenkrais Now - Free Lessons
A video lesson titled “Ease chronic back pain.” It is listed by Feldenkrais Now - Free Lessons.
freevideo lessonunder 20 min
Checked 2026-08-21