resource
Picking up again the idea of holding the foot – kinesophics
From kinesophics
An audio item titled “Picking up again the idea of holding the foot.” The title also refers to turning the pelvis, part 2.
freeaudio lesson
Checked 2026-09-19
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resource
Pilates Plus 19 April 2021 A Gardener's Release
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Pilates Plus 19 April 2021 A Gardener's Release.” It is associated with Stewart Hamblin, The Feldenkrais Way, and Fit Sit.
freevideo lesson45 min+
Checked 2026-08-21
resource
Pilates Plus for the hips! 24 May 2021
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Pilates Plus for the hips! 24 May 2021 SOURCE: Stewart Hamblin The Feldenkrais Way and Fit Sit
freevideo lessonon-demand45 min+
Checked 2026-08-21
resource
Planting Our Whole Foot - A Feldenkrais Lesson with Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Planting Our Whole Foot” with Paul Pui Wo Lee.
freevideo lesson45 min+
Checked 2026-08-21
resource
podcast – kinesophics
From kinesophics
An audio podcast episode from Kinesophics titled “Classic Rotation Sitting.”
freeaudio lesson
Checked 2026-10-03
resource
podcast – kinesophics
From kinesophics
A podcast from the Kinesophics archive titled “Rolling To Sit.” The supplied media file is an MP3 audio recording.
freeaudio lesson
Checked 2026-10-03
resource
podcast – kinesophics
From kinesophics
An audio podcast entry titled "podcast – kinesophics" from the trusted Kinesophics archive. The supplied URL references an MP3 file named "MFSF6RollingArms."
freeaudio lesson
Checked 2026-10-03
resource
podcast – kinesophics
From kinesophics
An audio podcast entry titled “Sitting Tilting Pelvis” from the Kinesophics archive. The supplied text identifies it as a podcast.
freeaudio lesson
Checked 2026-10-03
resource
podcast – kinesophics
From kinesophics
An audio podcast item titled “FallingFromTheSide” from the Kinesophics archive. The supplied source is an MP3 URL.
freeaudio lesson
Checked 2026-10-03
resource
podcast – kinesophics
From kinesophics
Audio podcast item from the trusted Kinesophics archive. The supplied media filename is SupportingTheHeadContinuationAY534.mp3.
freeaudio lesson
Checked 2026-10-03
resource
podcast – kinesophics
From kinesophics
An audio item in the Kinesophics podcast archive. The source filename is OnStomachFaceToKneeAY533.mp3.
freeaudio lesson
Checked 2026-10-03
resource
podcast – kinesophics
From kinesophics
A podcast episode titled “Lean On Knee Get Up AY409” from the Kinesophics archive. The supplied source is an MP3 audio file.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast item titled “Lenthening_heels_arms” from the Kinesophics archive. The supplied URL points to an MP3 file.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 10 – kinesophics
From kinesophics
A podcast entry from the Kinesophics archive. The supplied media URL is an MP3 file titled “TiltingEarToShoulderRepaired.mp3.”
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied source identifies it as podcast – Page 10 – kinesophics.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast item from the Kinesophics archive. The file name references a flexible sternum.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 10 – kinesophics
From kinesophics
Audio podcast entry from the Kinesophics archive. The supplied URL references an audio file titled SpineFlexibleIntegratingAY177.mp3.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast resource from the trusted Kinesophics archive. The supplied title identifies it as “podcast – Page 10 – kinesophics.”
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 10 – kinesophics
From kinesophics
A podcast audio item titled “podcast – Page 10 – kinesophics.” The supplied source identifies it as part of the trusted kinesophics archive.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 11 – kinesophics
From kinesophics
This entry is associated with the Kinesophics podcast archive, identified as “podcast – Page 11 – kinesophics.” The supplied media URL points to an MP3 audio file titled PrimaryImage22.mp3.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 11 – kinesophics
From kinesophics
A Kinesophics podcast audio file titled “lengtheninghamstrings20Feb08.mp3.” It appears on podcast Page 11 of the Kinesophics archive.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast audio recording titled “Heel Circles,” associated with the Kinesophics archive. The recording is dated November 28, 2007.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 11 – kinesophics
From kinesophics
An audio podcast entry titled “lengthenoverfoldedleg4jul07” from the Kinesophics archive. The supplied source is an MP3 file.
freeaudio lesson
Checked 2026-10-03
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast audio item from the Kinesophics archive. The source URL filename references raising and lowering the head.
freeaudio lesson
Checked 2026-10-03