resource
sitting 1
From openatm
An OpenATM.org ATM recording titled “sitting 1.” The supplied file is an MP3 audio recording.
freeaudio lesson
Checked 2026-08-19
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resource
sitting 2
From openatm
An audio recording titled "sitting 2" is available from OpenATM.org. The supplied text identifies it as an ATM recording.
freeaudio lesson
Checked 2026-08-19
resource
Sitting and Turning with Length - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson focused on sitting, turning, and twisting while seated. The lesson addresses movement involving the head and eyes, pelvis, knees, and the length of the body.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Softening the Ribs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It includes lying on the back and sides, rolling transfers, and movements involving the lower ribs, spine, shoulder blades, pelvis, and legs.
freeaudio lessonon-demand20-45m
Checked 2026-08-19
resource
Spinal Support and a Powerful Pelvis - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It includes back-lying movements with one bent knee tilting and begins with a body scan.
freeaudio lesson20-45m
Checked 2026-08-19
resource
Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson
freevideo lessonon-demand20-45m
Checked 2026-08-16
resource
Spine and Chest Side-Bending, Lengthening Limbs - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson beginning with standing weight-shifting explorations and continuing mostly in back-lying positions. It explores side-bending and lengthening movements involving the spine, chest, limbs, and lateral movement.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
Spine Like a Chain, Freeing the Shoulder Girdle - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson performed lying on the back with knees bent, involving gradual lifting and lowering of the pelvis and spine. Attention is directed to the middle and upper spine, ribs, shoulder blades, sternum, and C7 region.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
From Annie Thoe Sensing Vitality
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Stabilization Exercises for Back Pain at Home with Feldenkrais Method
From Feldenkrais with Taro Iwamoto
A video titled “Stabilization Exercises for Back Pain at Home with Feldenkrais Method.” It concerns stabilization exercises, back pain, and the Feldenkrais Method.
freevideo lesson20-45m
Checked 2026-08-16
resource
Standing Balance on One Leg - Heron Walk - Advanced Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Standing Balance on One Leg - Heron Walk - Advanced Feldenkrais Lesson
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Strength Without Excess - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio lesson recorded live in a Feldenkrais Awareness Through Movement class. Practiced lying on the back, participants explore bringing elbows and knees together while sensing the flexors and extensors.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Stretch Without Strain - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in an introductory workshop. It uses side-lying twisting explorations involving arm movements and is part of the Getting Oriented collection.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Student | creating Public Awareness of the Feldenkrais Method | Patreon
From openatm
A Patreon page by Student focused on creating Public Awareness of the Feldenkrais Method. The page has one post and offers membership options with access to exclusive posts.
paidother
Checked 2026-08-19
resource
Supple Twisting - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson, previously known as Advanced Twisting Part 1. It uses tilted crossed legs as a constraint during gentle twisting experiments involving the spine, chest, shoulders, and neck, and leads into Twisted Lamprey.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
Swing, Throw, Catch! - two-day Feldenkrais workshop with Dwight Pargee.
From Public videos from Feldenkrais Access
A two-day Feldenkrais workshop titled “Swing, Throw, Catch!” with Dwight Pargee.
workshopunder 20 min
Checked 2026-08-16
resource
Talk: A Radical Idea About Muscles - Feldenkrais Project
From Feldenkrais Project lesson collection
A talk about muscles and repeating Feldenkrais lessons before moving to the next lesson. It discusses comfort, curiosity, exploratory movement, and revisiting lessons or collections.
freetalkunder 20 min
Checked 2026-08-19
resource
Talk: Feldenkrais for Self Empowerment - Feldenkrais Project
From Feldenkrais Project lesson collection
A talk titled “Feldenkrais for Self Empowerment.” It is duplicated among the site’s freely offered lessons and was recorded in a donors-only workshop.
freetalk20-45m
Checked 2026-08-19
resource
Talk: How We Respond to Strain - Feldenkrais Project
From Feldenkrais Project lesson collection
A talk discussing responses to strain, stretching, and noticing effort during Feldenkrais study. It refers to shorter Getting Oriented lessons and experimenting with very small or imagined movements.
freetalkunder 20 min
Checked 2026-08-19
resource
Talk: Reducing Excess Effort and Sensing the Skeleton - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio talk explaining reducing excess effort and sensing the skeleton in the context of Feldenkrais lessons. It is presented for educational purposes and self-guided study.
freetalkunder 20 min
Checked 2026-08-19
resource
Talk: The Why and How of Growing Taller - Feldenkrais Project
From Feldenkrais Project lesson collection
A talk titled “The Why and How of Growing Taller.” The Feldenkrais Method is presented for educational purposes and self-guided study only, and the website states that its materials are not a substitute for professional help or medical treatment.
freetalkunder 20 min
Checked 2026-08-19
resource
Talk: We Can Learn to be Better for Ourselves, Moment to Moment - Feldenkrais Project
From Feldenkrais Project lesson collection
A talk titled “We Can Learn to be Better for Ourselves, Moment to Moment” is presented by the Feldenkrais Project. The page includes information about the Feldenkrais Method and a disclaimer regarding educational, self-guided study.
freetalkunder 20 min
Checked 2026-08-19
resource
Taster Feldenkrais movement sequence for Improving the Freedom of Your Arms with Raz Ori.
From Public videos from Feldenkrais Access
A taster Feldenkrais movement sequence titled “Improving the Freedom of Your Arms.” The sequence is presented by Raz Ori.
freevideo lessonunder 20 min
Checked 2026-08-16