The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
A complete alphabetical view that works without JavaScript.
resource
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “3 exercises to soften the lower back 🐈.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
From Feldenkrais In Niagara
A YouTube video titled “3 Quick Tips for Calming the Nervous System.” The title and accompanying text reference Feldenkrais, Buteyko breathing, and vagus nerve reset.
Checked 2026-08-21
resource
From Feldenkrais NYC
This entry identifies a video titled "3. Feldenkrais Lesson." No further details about its content or instruction are supplied.
Checked 2026-08-21
resource
From Feldenkrais NYC
A Feldenkrais lesson titled “Creating Space & Harmony of The Spine - Lifting and Lowering the Head Cut.” The supplied title identifies the lesson as focusing on the spine and lifting and lowering the head.
Checked 2026-08-21
resource
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A 30-minute Feldenkrais lesson focused on leg mobility. The lesson is presented as a YouTube video.
Checked 2026-08-21
resource
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A video titled “3D Breath Opener.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A video titled “4 Movements to Lengthen Your Lateral Line.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
From Zoe Birch (free weekly lesson)
A 31-minute audio lesson led by Zoe Birch. The lesson concerns softening the back and moving a knee away as preparation for rolling.
Checked 2026-09-15
resource
From Zoe Birch (free weekly lesson)
A 29-minute audio lesson titled “Soften back to prep for rolling, part 2.” The supplied text mentions yielding to the floor, softening the back, weight shifting, and preparation for rolling.
Checked 2026-09-15
resource
From Public videos from Feldenkrais Access
A five-minute Feldenkrais lesson focused on tension in the chest.
Checked 2026-08-21
resource
From Zoe Birch (free weekly lesson)
An audio lesson titled “Body scan and breathing,” with a listed duration of 16 minutes. The supplied text also references “Head through the gap,” a 41-minute lesson by Zoe Birch, and movement involving the center, limbs, and weight shifting.
Checked 2026-09-30
resource
From Baptiste Drouillac Methode Feldenkrais audio lessons
Leçon 9/10 du programme détente souplesse et sérénité Pour cette leçon, installez vous confortablement sur le sol et profitez des différents outils qu'elle développe avec vous vers un mouvement plus facile, agréable et présent. Si vous voulez soutenir mon travail, merci de votre participation de 5 euros ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr
Checked 2026-09-30
resource
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the neck and chest. This is Part 1 of the lesson.
Checked 2026-08-21
resource
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the pelvis and legs. This is Part 2 of a series.
Checked 2026-08-21
resource
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the pelvis and legs. This is Part 2 and is mirrored.
Checked 2026-08-21
resource
From kinesophics
An audio item titled “A Clock” from the kinesophics archive. The supplied media link is an MP3 file.
Checked 2026-09-21
resource
From kinesophics
A podcast lesson on pelvic clock movement. It addresses patterns and biases in control of the pelvis in action and is described as one of several pelvic clock lessons.
Checked 2026-09-21
resource
From Movement and Creativity
A Feldenkrais lesson with David Zemach-Bersin. The title identifies connections among the jaw, shoulders, and pelvis and refers to anxiety.
Checked 2026-08-21
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A re-released Feldenkrais Method movement lesson recorded in 2021 and presented in standing. The episode focuses on body sensing and movement awareness and includes a caution to consult a physician if concerned about completing the movement.
Checked 2026-08-20
resource
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “A Gentle Trip Around the Hips.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
From Feldenkrais Access
A Good Night's Sleep SOURCE: Feldenkrais Access
Checked 2026-08-21
resource
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson focused on sitting. It is presented by Feldenkrais With Alfons and linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
From Movement and Creativity
A Feldenkrais lesson titled “A Novel Cleaning Technique.” The lesson is with Paul Pui Wo Lee.
Checked 2026-08-21
resource
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “A Plane That Divides Yourself.” The lesson is with Sarah Baumert.
Checked 2026-08-21