The full public catalog
A complete alphabetical view that works without JavaScript.
resource
From Feldenkrais Access Podcast (David Zemach-Bersin)
An 18–25-minute audio exercise in which movements are performed slowly, with minimal muscular effort, while lying comfortably on the back. The instructions emphasize small, easy movements, pauses between movements, and inward attention.
Checked 2026-08-19
resource
From Feldenkrais Pittsburgh free ATM recordings
A collection of five online Feldenkrais audio exercises recorded by David Zemach-Bersin. Each exercise is 18–25 minutes long and is intended to be done lying down.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It includes back-lying movements with one bent knee tilting, a body scan, and attention to the hip joints, pelvis, back, chest, shoulders, neck, and head.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It begins with standing weight-shifting explorations and primarily uses back-lying movements involving side-bending of the spine and chest, lengthening the limbs, and sensing movement initiation from the spine.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
Audio lesson recorded live in a Feldenkrais Awareness Through Movement class. Practiced lying on the back with knees bent, it involves gradually lifting and lowering the pelvis and spine, with attention to the middle and upper spine, ribs, shoulder blades, sternum, and C7 region.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with knees bent. It explores the legs pushing the pelvis forward, sensing and articulating the spine and ribs, organizing flexor and extensor muscles, and recognizing natural spinal bias.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
Checked 2026-08-19
resource
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Squeeze It Out” is a resource with the supplied title. It is associated with the provided SoundCloud URL.
Checked 2026-08-19
resource
From Feldenkrais with Taro Iwamoto
A video titled “Stabilization Exercises for Back Pain at Home with Feldenkrais Method.” It concerns stabilization exercises, back pain, and the Feldenkrais Method.
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
Standing Balance on One Leg - Heron Walk - Advanced Feldenkrais Lesson
Checked 2026-08-19
resource
From bonniek-feldenkrais
A resource titled “standupreel.” It is associated with the source bonniek-feldenkrais.
Checked 2026-08-19
resource
From bonniek-feldenkrais
A video titled “Step 1: The Effortless Swing® Approach for Optimal Golf.” It is associated with the source bonniek-feldenkrais.
Checked 2026-08-19
resource
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A recording titled “Sternum Release.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back, participants explore bringing elbows and knees together while sensing and regulating flexor and extensor muscles.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in an introductory workshop. It explores side-lying twisting movements involving a long, straight arm, with practical guidance for positioning and comfort.
Checked 2026-08-19
resource
From openatm
A Patreon page by Student focused on creating public awareness of the Feldenkrais Method. The page lists one post and offers membership options with access to exclusive posts.
Checked 2026-08-19
resource
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Stupid Shoulders” is a resource identified by the supplied title and text. It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson previously known as Advanced Twisting Part 1. It uses crossed-leg tilting as a constraint during gentle twisting movements involving the spine, chest, shoulders, and neck.
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
A two-day Feldenkrais workshop titled “Swing, Throw, Catch!” with Dwight Pargee.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk about muscles and repeating Feldenkrais lessons before moving to the next lesson. It discusses comfort, curiosity, exploratory movement, and revisiting lessons or collections.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk titled “Feldenkrais for Self Empowerment.” It is duplicated among the site’s freely offered lessons and was recorded in a donors-only workshop.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A talk discussing responses to strain, stretching, and noticing effort during Feldenkrais study. It refers to shorter Getting Oriented lessons and experimenting with very small or imagined movements.
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio talk explaining reducing excess effort and sensing the skeleton in the context of Feldenkrais lessons. It is presented for educational purposes and self-guided study.
Checked 2026-08-19