The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
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An 18–25 minute free audio sensory-learning exercise focused on the hands and wrists. It is presented by David Zemach-Bersin as part of the Feldenkrais Access Podcast.
Checked 2026-08-22
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An audio episode about the sensory connections of the hands and wrists. It describes hand actions including opening, closing, pushing, and activities such as petting a dog and playing a musical instrument.
Checked 2026-08-22
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An audio episode titled “Liberate Your Hands & Wrists: Essential Sensory Connections.” The supplied text discusses hands in everyday activities, including petting a dog and playing a musical instrument.
Checked 2026-08-22
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From Feldenkrais Access
Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning
Checked 2026-08-21
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From Public videos from Feldenkrais Access
An introductory Feldenkrais lesson titled “Liberate Your Neck & Shoulders.” The lesson concerns the neck and shoulders.
Checked 2026-08-21
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From Movement and Creativity
An introductory mini-Feldenkrais lesson titled “Liberate Your Spine Intro.” The lesson is with David Zemach-Bersin.
Checked 2026-08-21
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From Paule Rigaud Feldenkrais en audio
Courte leçon audio consacrée à l’articulation de la hanche. Elle se pratique debout et aborde la marche.
Checked 2026-10-04
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From Public videos from Feldenkrais Access
A Feldenkrais lesson series concerning multiple sclerosis, presented by Beth Rubenstein. The material is titled Life In Progress.
Checked 2026-08-21
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From Feldenkrais Access
A video titled “Life in Progress with Beth Rubenstein” presenting Feldenkrais lessons for multiple sclerosis.
Checked 2026-08-21
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From kinesophics
An audio lesson titled “lift hand to back” from the Kinesophics archive. The supplied text does not provide further lesson details.
Checked 2026-09-25
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From kinesophics
An audio recording titled “lift hand to back” from the Kinesophics archive. The supplied source identifies the item by this title and provides an MP3 URL.
Checked 2026-09-25
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From Feldenkrais Dojo
“Lifting & Turning the Back” is associated with Feldenkrais Dojo. The supplied source is a YouTube video.
Checked 2026-08-21
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From kinesophics
An audio resource titled “Lifting a long leg” from the Kinesophics archive. The source URL filename references a side-lying turn involving the pelvis by the heel.
Checked 2026-09-21
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From kinesophics
An audio lesson from the January 15, 2011 workshop “Weight and Weightlessness,” focused on managing the weight of a long leg while side-lying in various directions and configurations. The lesson combines Mia and Gaby’s 1977 lesson #9 with Moshe Feldenkrais’s AY #232.
Checked 2026-09-21
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From kinesophics
An MP3 audio item titled “lifting head.” The source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-25
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From kinesophics
An audio recording titled “Lifting on the stomach” from the Kinesophics archive.
Checked 2026-09-20
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From kinesophics
A podcast lesson titled “Lifting on the stomach” includes instructions to perform movements on one side, rest, and optionally repeat on the second side. The accompanying discussion addresses one-sided lessons, pauses, asymmetry, and working on both sides.
Checked 2026-09-20
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From Feldenkrais Dojo
A Feldenkrais Dojo lesson titled “Lifting the Head with the Knee Drawn out to the Side at 90 Degrees.” The supplied title identifies head lifting and a knee position at 90 degrees to the side.
Checked 2026-08-21
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From The Feldenkrais Method®
A Feldenkrais lesson titled “Lifting the leg for easier walking.” The lesson is by Frederick Schjang.
Checked 2026-08-21
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From Feldenkrais Project lesson collection
Lifting Up and Through - Feldenkrais Project This lesson progresses from common Feldenkrais lesson movements to uncommon ones. Throughout, remember LESSS is more: light, easy, soft, slow, and smooth movements are the quickest way to learn a
Checked 2026-10-03
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From kinesophics
An audio lesson exploring the relationship between trunk organization and limb movement, including thorax–pelvis connection and minimizing muscular effort. It also examines upright motion, walking, turning, standing, and balance while reducing the use of the arms.
Checked 2026-09-21
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From Feldenkrais with Taro Iwamoto
A live mindful movement lesson titled “Connect your arm to more of yourself.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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From Sarah Baumert Yoga & Feldenkrais ®
Live Yoga- Strength, Length, and Massage for the Torso SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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From Sarah Baumert Yoga & Feldenkrais ®
Locating the Inhale & Moving Towards Purvottanasana SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21