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resource

The Ultimate Self-Hug - Feldenkrais Project

From Feldenkrais Project lesson collection

A recorded Feldenkrais Awareness Through Movement class conducted lying on the back, exploring foot use, self-hug positioning, rolling, and movement of the hips and shoulders along the floor. The lesson is part of a series concerning posture, balance, and grace.

freeaudio lessonon-demandunder 20 min

Checked 2026-08-19

resource

Tipps

From Annatina Escher German ATM podcast

The item is titled “Tipps” and is provided as a PDF at the supplied URL. The supplied text associates it with Annatina Escher Koromzay and a shop offering audio files and podcasts about the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.

freepodcast episode

Checked 2026-08-19

resource

tipps.pdf

From Annatina Escher German ATM podcast

A PDF titled “tipps.pdf” associated with Annatina Escher Koromzay’s podcast offerings in Zürich. The surrounding text identifies topics including the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.

freepodcast episode

Checked 2026-08-19

resource

Toe To Head

From Ilana Nachoum Feldenkrais Class SoundCloud archive

The item is titled “Toe To Head.” The supplied text is “Toe To Head.”

freeaudio lesson

Checked 2026-08-19

resource

Tongue Sandwich

From Ilana Nachoum Feldenkrais Class SoundCloud archive

An item titled “Tongue Sandwich.” It is available at the supplied SoundCloud URL.

freeaudio lesson

Checked 2026-08-19

resource

Training

From Feldenkraisworks free short lessons and recordings

A four-year Feldenkrais Method training programme in London, meeting 40 days per year with some hours delivered via Zoom. Late entry is unavailable; the final year is scheduled to finish in early summer 2028.

freecourseunder 20 min

Checked 2026-08-19

resource

Transformative Feldenkrais in North London | Feldenkrais Works

From Feldenkraisworks free short lessons and recordings

Feldenkrais Works offers Feldenkrais Method lessons in North London, including gentle movement classes and hands-on sessions. Sessions typically last 45 to 60 minutes and can be adapted for different needs and abilities.

freeother45 min+

Checked 2026-08-19

resource

Trying the Feldenkrais Method for Chronic Pain - The New York Times

From Feldenkrais Pittsburgh free ATM recordings

An article describing the Feldenkrais method, including Awareness Through Movement group classes and Functional Integration individual sessions. It discusses body awareness, movement patterns, posture, and the method’s development by Moshe Feldenkrais.

freearticle

Checked 2026-08-19

resource

Twisted Lamprey - Feldenkrais Project

From Feldenkrais Project lesson collection

A recorded Feldenkrais Awareness Through Movement lesson using tilted crossed legs as a constraint during side-bending actions of the thoracic region. The lesson explores movements involving the spine, chest, shoulders, and neck, with optional prerequisite Supple Twisting.

freeaudio lessonon-demandunder 20 min

Checked 2026-08-19

resource

Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®

From Annie Thoe Sensing Vitality

A video titled “Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®.” It concerns use of the hands in relation to mental balance and a calm mind within the Feldenkrais Method®.

video lessonunder 20 min

Checked 2026-08-19

resource

Vagues Nerve Balancing

From Ilana Nachoum Feldenkrais Class SoundCloud archive

Vagues Nerve Balancing is a catalog item identified by this title.

freeaudio lesson

Checked 2026-08-19

resource

Walking

From Ilana Nachoum Feldenkrais Class SoundCloud archive

Walking. The supplied text contains only the title “Walking.”

freeaudio lesson

Checked 2026-08-19

resource

Walking On Your Back

From Ilana Nachoum Feldenkrais Class SoundCloud archive

Walking On Your Back is a Feldenkrais class titled “Walking On Your Back.” It is available at the supplied SoundCloud URL.

freeaudio lesson

Checked 2026-08-19

resource

Walking On Your Back 2

From Ilana Nachoum Feldenkrais Class SoundCloud archive

Walking On Your Back 2 is the title of an item. No additional information is supplied.

freeaudio lesson

Checked 2026-08-19

resource

Weight Shifting

From Ilana Nachoum Feldenkrais Class SoundCloud archive

“Weight Shifting” is listed as a SoundCloud item. No further details are provided.

freeaudio lesson

Checked 2026-08-19