resource
sharon sep29 1998
From openatm
An audio recording titled “sharon sep29 1998.” It is listed on OpenATM.org under ATM Recordings.
freeaudio lesson
Checked 2026-08-19
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resource
Sharpen Vision - Feldenkrais Lesson with Chopstick/Straw
From Annie Thoe Sensing Vitality
Sharpen Vision - Feldenkrais Lesson with Chopstick/Straw
freevideo lessonon-demandunder 20 min
Checked 2026-08-19
resource
Shifting Weight Comfortably
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Shifting Weight Comfortably.” No further details are supplied.
freeaudio lesson
Checked 2026-08-19
resource
Short Feldenkrais Lesson with David Zemach-Bersin to improve your balance
From Public videos from Feldenkrais Access
A short Feldenkrais lesson led by David Zemach-Bersin. The lesson concerns balance.
freevideo lessonunder 20 min
Checked 2026-08-19
resource
Shoulder Problem? From Fixing to Information
From bonniek-feldenkrais
A resource titled “Shoulder Problem? From Fixing to Information.” The source is identified as bonniek-feldenkrais.
freevideo lessonunder 20 min
Checked 2026-08-19
resource
Shoulder Ribs And Diaphragm
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Shoulder Ribs And Diaphragm.” The class is available at the supplied SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
resource
Side Clock: Shoulders (and Intro to Hip) - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson beginning with shoulder-and-hip basics and using a clock-face image to explore coordination in the shoulders, chest, neck, and hips. It includes suggestions for choice, imagery, principles, improvisation, and completing hip-clock explorations.
freeaudio lessonon-demand20-45m
Checked 2026-08-19
resource
Side Way Bending
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Side Way Bending is a catalog item titled “Side Way Bending.”
freeaudio lesson
Checked 2026-08-19
resource
Simple Floor Clock - Feldenkrais Project
From Feldenkrais Project lesson collection
Audio lesson recorded live in a Feldenkrais Awareness Through Movement class. It begins briefly in standing, continues sitting on the floor, and is mostly practiced lying on the back with knees bent while using a mental image of a clock face on the mat.
freeaudio lesson20-45m
Checked 2026-08-19
resource
Simple Self-Hug - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with one or both knees bent. Participants gently embrace and cradle themselves, with attention to movements involving the shoulders, chest, neck, spine, pelvis, and breathing.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
Simple Twisting - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back, it includes crossed-leg movements and “triangle arms” to explore twisting, turning, and rolling.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Sit Spot Lesson 2 - Nature and Feldenkrais® Practice for Clearing 5 Senses
From Annie Thoe Sensing Vitality
A video titled “Sit Spot Lesson 2 - Nature and Feldenkrais® Practice for Clearing 5 Senses.” It concerns nature and Feldenkrais® practice related to clearing the five senses.
freevideo lessonunder 20 min
Checked 2026-08-19
resource
sitting 1
From openatm
An OpenATM.org ATM recording titled “sitting 1.” The supplied file is an MP3 audio recording.
freeaudio lesson
Checked 2026-08-19
resource
sitting 2
From openatm
An audio recording titled "sitting 2" is available from OpenATM.org. The supplied text identifies it as an ATM recording.
freeaudio lesson
Checked 2026-08-19
resource
Sitting and Turning with Length - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores sitting, turning and twisting while attending to length in motion, including movements involving the head, eyes, pelvis and knees.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
skeletal support for Neck and shoulders
From bonniek-feldenkrais
A lesson titled “skeletal support for Neck and shoulders.” The source is bonniek-feldenkrais.
freeotherunder 20 min
Checked 2026-08-19
resource
Skeleton
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Skeleton.” It is associated with the supplied SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
resource
Small Rotation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Small Rotation.” It is provided at the supplied SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
resource
Snake Arms And Spine
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled “Snake Arms And Spine.” The supplied text repeats the title.
freeaudio lesson
Checked 2026-08-19
resource
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
freevideo lessonon-demandunder 20 min
Checked 2026-08-19
resource
Softening the Ribs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson involves lying on the back and sides, rolling between positions, and sensing movement of the ribs, spine, shoulder blades, pelvis, and legs.
freeaudio lesson20-45m
Checked 2026-08-19
resource
Some Fundamental Properties Of Movement
From Feldenkrais Kauai SoundCloud lesson archive
Lesson 3 from the Awareness Through Movement book by Dr. Moshe Feldenkrais.
freeaudio lessonon-demand45 min+
Checked 2026-08-19
resource
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
From Feldenkrais Access Podcast (David Zemach-Bersin)
An 18–25-minute audio sensory-learning exercise led by David Zemach-Bersin. Instructions emphasize slow, small, comfortable movements with minimal effort and pauses between movements.
freeaudio lesson20-45m
Checked 2026-08-19
resource
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
From Feldenkrais Access Podcast (David Zemach-Bersin)
An 18–25-minute audio exercise in the Soothe & Calm series, led by David Zemach-Bersin. The lesson involves lying on the back and performing small, slow movements with minimal effort and pauses between movements.
freepodcast episode20-45m
Checked 2026-08-19