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resource

sharon mar03 1998

From openatm

An ATM recording titled “sharon mar03 1998,” associated with OpenATM.org. The recording is dated March 3, 1998.

audio lesson

Checked 2026-08-19

resource

sharon mar10 1998

From openatm

An ATM recording titled “sharon mar10 1998.” The recording is hosted by OpenATM.org.

freeaudio lesson

Checked 2026-08-19

resource

sharon mar17 1998

From openatm

An ATM recording titled “sharon mar17 1998.” The supplied text identifies OpenATM.org: ATM Recordings.

audio lesson

Checked 2026-08-19

resource

sharon may05 1998

From openatm

An audio recording titled “sharon may05 1998.” It is listed on OpenATM.org under ATM Recordings.

audio lesson

Checked 2026-08-19

resource

sharon may12 1998

From openatm

An audio recording titled “sharon may12 1998” from OpenATM.org’s ATM Recordings collection. The supplied text does not provide additional content details.

freeaudio lesson

Checked 2026-08-19

resource

sharon may19 1998

From openatm

An audio recording titled "sharon may19 1998." It is listed as an OpenATM.org ATM Recording.

audio lesson

Checked 2026-08-19

resource

sharon may26 1998

From openatm

An audio recording titled "sharon may26 1998." The item is listed as an ATM Recording on OpenATM.org.

freeaudio lesson

Checked 2026-08-19

resource

sharon runner1 1998

From openatm

An audio recording titled “sharon runner1 1998.” The item is identified as an ATM Recording on OpenATM.org.

audio lesson

Checked 2026-08-19

resource

sharon runner2 1998

From openatm

An audio recording titled "sharon runner2 1998" is listed on OpenATM.org under ATM Recordings. The supplied file is in MP3 format.

audio lesson

Checked 2026-08-19

resource

sharon sep29 1998

From openatm

An audio recording titled “sharon sep29 1998.” It is listed on OpenATM.org under ATM Recordings.

freeaudio lesson

Checked 2026-08-19

resource

Shifting Weight Comfortably

From Ilana Nachoum Feldenkrais Class SoundCloud archive

A Feldenkrais class titled “Shifting Weight Comfortably.” No further details are supplied.

freeaudio lesson

Checked 2026-08-19

resource

Shoulder Ribs And Diaphragm

From Ilana Nachoum Feldenkrais Class SoundCloud archive

A Feldenkrais class titled “Shoulder Ribs And Diaphragm.” The class is available at the supplied SoundCloud URL.

freeaudio lesson

Checked 2026-08-19

resource

Side Clock: Shoulders (and Intro to Hip) - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson beginning with shoulder-and-hip basics and using a clock-face image to explore coordination in the shoulders, chest, neck, and hips. It includes suggestions for choice, imagery, principles, improvisation, and completing hip-clock explorations.

freeaudio lessonon-demand20-45m

Checked 2026-08-19

resource

Side Way Bending

From Ilana Nachoum Feldenkrais Class SoundCloud archive

Side Way Bending is a catalog item titled “Side Way Bending.”

freeaudio lesson

Checked 2026-08-19

resource

Simple Floor Clock - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio lesson recorded live in a Feldenkrais Awareness Through Movement class. It begins briefly in standing and sitting, then is conducted mostly lying on the back with knees bent, using a clock-face image to explore arcing pelvic movements.

freeaudio lesson20-45m

Checked 2026-08-19

resource

Simple Self-Hug - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with one or both knees bent. Participants gently embrace and cradle themselves, with attention to movements involving the shoulders, chest, neck, spine, pelvis, and breathing.

freeaudio lessonon-demandunder 20 min

Checked 2026-08-19

resource

Simple Twisting - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back, it includes crossed-leg movements and “triangle arms” to explore twisting, turning, and rolling.

freeaudio lessonunder 20 min

Checked 2026-08-19

resource

sitting 1

From openatm

An OpenATM.org ATM recording titled “sitting 1.” The supplied file is an MP3 audio recording.

freeaudio lesson

Checked 2026-08-19

resource

sitting 2

From openatm

An audio recording titled "sitting 2" is available from OpenATM.org. The supplied text identifies it as an ATM recording.

freeaudio lesson

Checked 2026-08-19

resource

Sitting and Turning with Length - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores sitting, turning and twisting, and length in motion while seated, involving the head, eyes, pelvis, knees, and related body movements.

freeaudio lessonon-demandunder 20 min

Checked 2026-08-19

resource

Skeleton

From Ilana Nachoum Feldenkrais Class SoundCloud archive

The item is titled “Skeleton.” It is associated with the supplied SoundCloud URL.

freeaudio lesson

Checked 2026-08-19