resource
Small Rotation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Small Rotation.” It is provided at the supplied SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
The full public catalog
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resource
Snake Arms And Spine
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled “Snake Arms And Spine.” The supplied text repeats the title.
freeaudio lesson
Checked 2026-08-19
resource
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
freevideo lessonon-demandunder 20 min
Checked 2026-08-19
resource
Softening the Ribs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson involves lying on the back and sides, rolling between positions, and sensing movement of the ribs, spine, shoulder blades, pelvis, and legs.
freeaudio lesson20-45m
Checked 2026-08-19
resource
Some Fundamental Properties Of Movement
From Feldenkrais Kauai SoundCloud lesson archive
“Some Fundamental Properties Of Movement” is a work identified by the supplied title. The supplied text repeats the title.
freeaudio lesson
Checked 2026-08-19
resource
Soothe & Calm: Short Online Feldenkrais Exercises
From Feldenkrais Pittsburgh free ATM recordings
A collection of five online Feldenkrais audio exercises recorded by David Zemach-Bersin. Each exercise is 18–25 minutes long and is intended to be done lying down.
freeaudio lessononline20-45m
Checked 2026-08-19
resource
Spinal Support and a Powerful Pelvis - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It includes back-lying movements with one bent knee tilting, a body scan, and attention to the hip joints, pelvis, back, chest, shoulders, neck, and head.
freeaudio lesson20-45m
Checked 2026-08-19
resource
Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson
freevideo lessonon-demand20-45m
Checked 2026-08-19
resource
Spine and Chest Side-Bending, Lengthening Limbs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It begins with standing weight-shifting explorations and primarily uses back-lying movements involving side-bending of the spine and chest, lengthening the limbs, and sensing movement initiation from the spine.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Spine Like a Chain, Freeing the Shoulder Girdle - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson performed lying on the back with bent knees, involving gradual lifting and lowering of the pelvis and spine. The lesson addresses movement awareness around the middle and upper spine, ribs, shoulder blades, sternum, and C7 region.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
Spine Like a Chain, with a Bias - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with knees bent. It explores the legs pushing the pelvis forward, sensing and articulating the spine and ribs, organizing flexor and extensor muscles, and recognizing natural spinal bias.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
From Annie Thoe Sensing Vitality
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
freevideo lessonon-demandunder 20 min
Checked 2026-08-19
resource
Squeeze It Out
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Squeeze It Out” is a resource with the supplied title. It is associated with the provided SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
resource
Stabilization Exercises for Back Pain at Home with Feldenkrais Method
From Feldenkrais with Taro Iwamoto
A video titled “Stabilization Exercises for Back Pain at Home with Feldenkrais Method.” It concerns stabilization exercises, back pain, and the Feldenkrais Method.
freevideo lesson20-45m
Checked 2026-08-19
resource
Standing Balance on One Leg - Heron Walk - Advanced Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Standing Balance on One Leg - Heron Walk - Advanced Feldenkrais Lesson
freevideo lessonon-demandunder 20 min
Checked 2026-08-19
resource
Sternum Release
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A recording titled “Sternum Release.” It is available at the supplied SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
resource
Strength Without Excess - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Participants lie on their backs and explore bringing elbows and knees together while sensing and regulating flexor and extensor activity.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Stretch Without Strain - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in an introductory workshop. It explores side-lying twisting movements involving a long, straight arm, with practical guidance for positioning and comfort.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Student | creating Public Awareness of the Feldenkrais Method | Patreon
From openatm
A Patreon page by Student focused on creating public awareness of the Feldenkrais Method. The page lists one post and offers membership options with access to exclusive posts.
paidother
Checked 2026-08-19
resource
Stupid Shoulders
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Stupid Shoulders” is a resource identified by the supplied title and text. It is available at the supplied SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
resource
Supple Twisting - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson previously known as Advanced Twisting Part 1. It uses crossed-leg tilting as a constraint during gentle twisting movements involving the spine, chest, shoulders, and neck.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
Swing, Throw, Catch! - two-day Feldenkrais workshop with Dwight Pargee.
From Public videos from Feldenkrais Access
A two-day Feldenkrais workshop titled “Swing, Throw, Catch!” with Dwight Pargee.
workshopunder 20 min
Checked 2026-08-19
resource
Talk: A Radical Idea About Muscles - Feldenkrais Project
From Feldenkrais Project lesson collection
A talk about muscles and repeating Feldenkrais lessons before moving to the next lesson. It discusses comfort, curiosity, exploratory movement, and revisiting lessons or collections.
freetalkunder 20 min
Checked 2026-08-19
resource
Talk: Feldenkrais for Self Empowerment - Feldenkrais Project
From Feldenkrais Project lesson collection
A talk titled “Feldenkrais for Self Empowerment.” It is duplicated among the site’s freely offered lessons and was recorded in a donors-only workshop.
freetalk20-45m
Checked 2026-08-19