The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
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From Feldenkrais with Tara
A video titled “Reconnecting to your breath with Awareness Through Movement.” The supplied text identifies breath as the subject and Awareness Through Movement as the format.
Checked 2026-08-21
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From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Reduce Hand Tension.” The lesson is associated with Annie Thoe.
Checked 2026-08-21
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From Public videos from Feldenkrais Access
A free Feldenkrais lesson titled “Reduce Winter Stress.” It is identified as lesson 1 of 2.
Checked 2026-08-21
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From Public videos from Feldenkrais Access
A free Feldenkrais lesson titled “Reduce Winter Stress.” It is the second of two free lessons with David Zemach-Bersin.
Checked 2026-08-21
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From Movement and Creativity
A Feldenkrais session titled “Reducing Tension in Your Pelvic Floor,” presented by Deborah Bowes. The text also identifies nervous system care as a subject.
Checked 2026-08-21
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From Future Life Now
A Feldenkrais session titled “Reducing the Body Pattern of Anxiety and Stress.” The session is presented by David Zemach-Bersin.
Checked 2026-08-21
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From Feldenkrais Access
Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety SOURCE: Feldenkrais Access
Checked 2026-08-21
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From kinesophics
An audio item titled “refinement” from the trusted Kinesophics archive. The source URL identifies “neckpelvis” and provides an MP3 file.
Checked 2026-09-26
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From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Relax Face & Shoulders” with Rock. The supplied text identifies the lesson but provides no further details.
Checked 2026-08-21
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From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® video titled “Relaxed Eyes - Soften the System.” The supplied text does not provide further details about its content.
Checked 2026-08-21
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From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais lesson titled “Relaxed Eyes with Rolling Hands.” The item is identified as a re-release.
Checked 2026-08-21
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From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Relaxed Shoulders: Rock & Rolling.” The supplied text identifies the session as a lesson focused on relaxed shoulders and rock and rolling.
Checked 2026-08-21
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From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores small movements involving the neck, jaw, tongue, eyes, breath, spine, and pelvis, primarily while lying on the back.
Checked 2026-10-03
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From Zoe Birch (free weekly lesson)
Audio lesson titled “Release hand and wrist tension, part 1,” with a stated duration of 29 minutes. The item is from the trusted Zoe-Birch archive.
Checked 2026-10-01
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From Zoe Birch (free weekly lesson)
An audio lesson titled “Release hand and wrist tension, part 2,” with a stated duration of 31 minutes. The supplied source is a Zoe Birch archive.
Checked 2026-10-01
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From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Release of the Deep Hip Rotators and Upper Hamstrings.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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From Feldenkrais with Tara
A Feldenkrais Method lesson titled “Release Psoas, Strengthen Abs with Feldenkrais Method.” The supplied text repeats the title.
Checked 2026-08-21
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From Zoe Birch (free weekly lesson)
An audio lesson titled “Release shoulders and mid-back with a rolled blanket.” The recording is 29 minutes long.
Checked 2026-10-01
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From Feldenkrais with Tara
A video titled “Release Shoulders, Chest and Hips with Feldenkrais Method.” It concerns the Feldenkrais Method.
Checked 2026-08-21
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From Feldenkrais with Tara
A video titled “Release Shoulders, Neck and Pelvis with Feldenkrais Method.” The supplied text identifies the Feldenkrais Method and references the shoulders, neck, and pelvis.
Checked 2026-08-21
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From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Release Stubborn Tension | Rotator Cuff, Chest, Neck.” The supplied source identifies it as a free lesson linked by Feldy Notebook.
Checked 2026-08-21
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From Feldenkrais with Tara
A Feldenkrais session titled “Release Tension in Hands Wrists Shoulders.” The source is identified as Feldenkrais with Tara.
Checked 2026-08-21
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From Feldenkrais with Tara
A video titled “Release Tension in Neck Shoulders and Chest,” attributed to Feldenkrais with Tara.
Checked 2026-08-21
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From Zoe Birch (free weekly lesson)
An audio lesson titled “Release the shoulders and neck.” The recording is 24 minutes long.
Checked 2026-10-01