The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
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resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in class. It begins and ends with standing weight-shifting explorations and is mostly practiced lying on the back, often with one or both knees bent, including side-bending movements of the spine and chest and lengthening of the limbs.
Checked 2026-10-04
resource
From Zoe Birch (free weekly lesson)
An audio lesson titled “Spine like a chain.” The listed duration is 35 minutes.
Checked 2026-10-01
resource
From Zoe Birch (free weekly lesson)
An audio lesson titled “Spine like a chain.” The listed duration is 35 minutes.
Checked 2026-10-01
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with knees bent. It involves gradually lifting and lowering the pelvis and spine, with attention to the middle and upper spine, ribs, shoulder blades, sternum, and C7 region.
Checked 2026-10-03
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back with knees bent, it explores the legs pushing the pelvis forward, articulation of the spine and ribs, and natural spinal bias.
Checked 2026-10-03
resource
From Feldenkrais Now - Free Lessons
A free lesson titled “Spine Twist” from Feldenkrais Now - Free Lessons. The lesson is available through the supplied YouTube link.
Checked 2026-08-21
resource
From Annie Thoe Sensing Vitality
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
Checked 2026-08-21
resource
From CMB Movement Therapy - Feldenkrais
A video titled “Squat Prep - Part One” from CMB Movement Therapy - Feldenkrais. The supplied source is YouTube.
Checked 2026-08-21
resource
The item is titled “Squatting.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
“Squeeze It Out” is a resource with the supplied title. It is associated with the provided SoundCloud URL.
Checked 2026-08-19
resource
From Feldenkrais Dojo
“Stability & Instability” is a resource from Feldenkrais Dojo. The supplied text repeats the title.
Checked 2026-08-21
resource
From Feldenkrais with Taro Iwamoto
A video titled “Stabilization Exercises for Back Pain at Home with Feldenkrais Method.” The text identifies stabilization exercises, back pain, and the Feldenkrais Method.
Checked 2026-08-21
resource
From Feldenkrais Now - Free Lessons
A free lesson titled “Stand up with ease.” No further content details are supplied.
Checked 2026-08-21
resource
From Annie Thoe Sensing Vitality
An advanced Feldenkrais lesson titled “Standing Balance on One Leg - Heron Walk.” The lesson concerns standing balance on one leg and walking.
Checked 2026-08-21
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From Feldenkrais Resources For Musicians FRFM
A session titled “Standing on one leg with movements.” The source is Feldenkrais Resources For Musicians (FRFM).
Checked 2026-08-21
resource
From kinesophics
An audio resource titled “standing” from Kinesophics. The supplied source identifies it as part of a trusted Kinesophics archive.
Checked 2026-09-26
resource
From kinesophics
An audio item titled “standing” from kinesophics. The supplied source is a trusted kinesophics archive.
Checked 2026-09-26
resource
From kinesophics
An audio recording titled “standing” from the Kinesophics archive. The supplied source identifies it as a standing-focused recording.
Checked 2026-09-26
resource
From kinesophics
An audio recording titled “standing” from the Kinesophics archive. The supplied source identifies it as an MP3 file.
Checked 2026-09-26
resource
From Sarah Baumert Yoga & Feldenkrais ®
Steady and Stable Abdominals SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
A recording titled “Sternum Release.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
source
Stewart Hamblin The Feldenkrais Way and Fit Sit
Checked 2026-08-21
resource
From Feldenkrais NYC
A Feldenkrais NYC resource titled “Stop knee pain.” The supplied text repeats the title.
Checked 2026-08-21
resource
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A session titled “Stop Upper Body Tension Through Better Movement.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21