The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
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From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in class. It begins briefly in standing and sitting on the floor, then is mostly practiced lying on the back with bent knees while using a mental clock image to explore arcing pelvic movements.
Checked 2026-10-03
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From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson in the Getting Oriented collection. Practiced lying on the back with one or both knees bent, using a gentle self-embrace and cradling movements.
Checked 2026-10-03
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From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement class conducted in back-lying, often with both knees bent. The lesson explores tipping crossed legs and using “triangle arms” to twist, turn, and roll the body.
Checked 2026-10-03
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From kinesophics
An audio item titled “Simpler” from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-20
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From kinesophics
A lesson associated with the Agile Awareness workshop that addresses self-awareness in the back between the shoulder blades and at the base of the neck. The final ten minutes are missing; the lesson should be AY 339.
Checked 2026-09-20
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From Annie Thoe Sensing Vitality
A video titled “Sit Spot Lesson 2 - Nature and Feldenkrais® Practice for Clearing 5 Senses.” The text identifies it as a nature and Feldenkrais® practice lesson focused on clearing the five senses.
Checked 2026-08-21
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From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson exploring ways to stand up from a chair. It is listed as a free lesson by Feldy Notebook and is associated with Feldenkrais With Alfons.
Checked 2026-08-21
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From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores sitting, turning, twisting, and lengthening movements involving the head, eyes, pelvis, and knees.
Checked 2026-10-03
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From kinesophics
An audio entry titled “sitting cross-legged” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
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From Joe Kelly AIM- Structural Medicine and Feldenkrais
A sitting exercise concerning upper back, neck, and shoulder discomfort.
Checked 2026-08-21
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From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Sitting On The Heels (improving the spine not just the legs).” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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From Joe Kelly AIM- Structural Medicine and Feldenkrais
A Day 6 video in the Morning Mindset & Awareness Series titled “Sitting Posture for a Pain-Free Day.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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From Evolving Self
A Feldenkrais lesson titled “Sitting with Good Posture,” concerning sitting, spinal mobility, and a relaxed back.
Checked 2026-08-21
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From kinesophics
An audio item titled “sitting” from kinesophics. The supplied text repeats the title and provides no further content details.
Checked 2026-09-23
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From kinesophics
An audio item titled “sitting” from kinesophics. It is provided as an MP3 file.
Checked 2026-09-23
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The item is titled “Skeleton.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
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From kinesophics
An audio item titled “Skewering the Spine in the Chest” from the kinesophics archive. The supplied text repeats the title and provides no additional session details.
Checked 2026-09-21
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From kinesophics
A podcast lesson titled “Skewering the Spine in the Chest,” described as the first of three lessons. The lesson uses the image of the spine as a skewer and includes discussion of how students interpreted that image.
Checked 2026-09-21
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From kinesophics
An audio item titled “skewering the spine” from the trusted Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
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From kinesophics
An audio item titled “Sliding along the length of the leg” from the kinesophics archive. The supplied text does not provide further details.
Checked 2026-09-21
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From kinesophics
A lesson titled “Sliding along the length of the leg” focuses on the hips and shoulders in relation to the whole body. The text refers to hip and shoulder joints and their connection around the T8 region.
Checked 2026-09-21
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From kinesophics
An audio item titled “sliding hands and knees” from the Kinesophics archive.
Checked 2026-09-26
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From Feldenkrais Resources For Musicians FRFM
A lesson titled “Sliding the Arms and the Legs.” It is associated with Feldenkrais Resources For Musicians FRFM.
Checked 2026-08-21
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From Feldenkrais Dojo
A Feldenkrais Dojo item titled “Sliding the Head to the Side & Folding to the Side.” The supplied source is a YouTube URL.
Checked 2026-08-21