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resource

Unwind Your Holiday Stress with David Zemach-Bersin

From Feldenkrais Access

A Feldenkrais Access session titled “Unwind Your Holiday Stress with David Zemach-Bersin.” The supplied information identifies holiday stress as its subject.

freevideo lesson45 min+

Checked 2026-08-21

resource

Upper and lower back rotation

From Feldenkrais Now - Free Lessons

A free lesson titled “Upper and lower back rotation.” The lesson concerns rotation of the upper and lower back.

freevideo lesson20-45m

Checked 2026-08-21

resource

Upper Back Awareness

This entry is titled "Upper Back Awareness." It is provided at the supplied SoundCloud URL.

freeaudio lesson45 min+

Checked 2026-08-19

resource

Upper Back Relief- Movement Lesson to Reduce Stiffness and Tension

From Joe Kelly AIM- Structural Medicine and Feldenkrais

A movement lesson titled “Upper Back Relief- Movement Lesson to Reduce Stiffness and Tension.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.

freevideo lessonunder 20 min

Checked 2026-08-21

resource

Upper Back Renewal- Yoga Class

From Sarah Baumert Yoga & Feldenkrais ®

Upper Back Renewal- Yoga Class SOURCE: Sarah Baumert Yoga & Feldenkrais ®

freevideo lessonon-demand45 min+

Checked 2026-08-21

resource

Use your Breathing to Improve your Core Stability

From Feldenkrais with Tara

A Feldenkrais lesson titled “Use your Breathing to Improve your Core Stability.” The supplied text identifies breathing and core stability as its subject.

freevideo lesson45 min+

Checked 2026-08-21

resource

Using the Seats Bones

Using the Seats Bones. No further details are supplied.

freeaudio lesson45 min+

Checked 2026-08-19

resource

Using the Spine to Lower the Levers of the Arms

From Feldenkrais Dojo

A Feldenkrais Dojo presentation titled “Using the Spine to Lower the Levers of the Arms.” The supplied URL is a YouTube link.

freevideo lesson45 min+

Checked 2026-08-21

resource

Using Your Voice For Better Hearing & Listening

From Feldenkrais Resources For Musicians FRFM

A resource titled “Using Your Voice For Better Hearing & Listening.” It is attributed to Feldenkrais Resources For Musicians (FRFM).

freevideo lesson20-45m

Checked 2026-08-21

resource

Vagues Nerve Balancing

Vagues Nerve Balancing is a catalog item identified by this title.

freeaudio lesson

Checked 2026-08-19

resource

Valentine's Day #FeldenkraisⓇ Class

From Feldenkrais In Niagara

A Feldenkrais class titled “Valentine's Day #FeldenkraisⓇ Class.” The supplied text repeats the title.

freevideo lesson20-45m

Checked 2026-08-21

resource

Violin Arms – kinesophics

From kinesophics

An audio lesson titled “Violin Arms,” posted on April 11, 2012, with an MP3 podcast available for playback or download. The notes state that the material draws from the teacher’s training and is not attributed to one specific source.

freeaudio lesson

Checked 2026-09-21

resource

violin arms – kinesophics

From kinesophics

An audio resource titled “Violin Arms” from Kinesophics. The supplied source identifies it as part of the trusted Kinesophics archive.

freeaudio lesson

Checked 2026-09-26

resource

Walking

Walking. The supplied text contains only the title “Walking.”

freeaudio lesson

Checked 2026-08-19

resource

Walking

The catalog item is titled “Walking.” The supplied text is “Walking.”

freeaudio lesson45 min+

Checked 2026-08-19

resource

Walking Around Your Center Line - Feldenkrais

From Sarah Baumert Yoga & Feldenkrais ®

A Feldenkrais offering titled “Walking Around Your Center Line.” The supplied text identifies walking and the center line as its subject.

freevideo lesson45 min+

Checked 2026-08-21

resource

Walking Backward – kinesophics

From kinesophics

This Feldenkrais lesson explores walking backward and the moment of shifting weight onto a foot. The accompanying text discusses changes in perceived weight, movement of the hip joint, and related sensations in the spine, head, and eyes.

freeaudio lesson

Checked 2026-09-20

resource

Walking Backward – kinesophics

From kinesophics

An audio resource titled “Walking Backward” from kinesophics. The source is identified as the trusted kinesophics archive.

freeaudio lesson

Checked 2026-09-20

resource

Walking Backward – kinesophics

From kinesophics

An audio recording titled “Walking Backward” from the kinesophics archive. The supplied source identifies the recording by this title.

freeaudio lesson

Checked 2026-09-21

resource

Walking Backward – kinesophics

From kinesophics

An audio lesson from the January 15, 2011 workshop “Weight and Weightlessness,” focused on walking backward. The lesson explores standing reflexes, head lengthening, and movement of the hip joint back and down.

freeaudio lesson

Checked 2026-09-21