resource
Roller Lesson requires a folded blanket
From openatm
An ATM recording titled “Roller Lesson requires a folded blanket.” The recording indicates that a folded blanket is required.
freeaudio lesson
Checked 2026-08-19
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resource
Rolling And Sitting
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The title is “Rolling And Sitting.” The supplied text is “Rolling And Sitting.”
freeaudio lesson45 min+
Checked 2026-08-19
resource
Rolling arms and legs
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A class titled “Rolling arms and legs.” The supplied material does not provide further details.
freeaudio lesson45 min+
Checked 2026-08-19
resource
Rolling to Sit - Advanced Feldenkrais Lesson
From Feldenkrais with Tara
An advanced Feldenkrais lesson titled “Rolling to Sit.” The supplied text does not provide further lesson details.
freevideo lesson45 min+
Checked 2026-08-19
resource
Rolling to Sitting, and Beyond - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio lesson recorded live in a Feldenkrais Awareness Through Movement class. It explores transitions between lying on the back, sitting up, and returning to the floor, with movements involving the torso and limbs.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Rolling with Length - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio lesson recorded live in a Feldenkrais Awareness Through Movement class. The lesson includes rolling movements and requires space to roll over.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
Rotation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Rotation.” The supplied text identifies the session only as “Rotation.”
freeaudio lesson45 min+
Checked 2026-08-19
resource
runner 1
From openatm
An OpenATM.org ATM recording titled "runner 1." The supplied media is an MP3 file.
freeaudio lesson
Checked 2026-08-19
resource
runner 2
From openatm
An audio file titled “runner 2” is listed as an OpenATM.org ATM recording.
audio lesson
Checked 2026-08-19
resource
runner 3
From openatm
An audio recording titled "runner 3." The supplied text identifies it as an OpenATM.org ATM recording.
audio lesson
Checked 2026-08-19
resource
runner 4
From openatm
An audio recording titled “runner 4,” identified as an ATM recording from OpenATM.org.
freeaudio lesson
Checked 2026-08-19
resource
runner 5
From openatm
“runner 5” is an ATM recording identified as part of OpenATM.org’s ATM Recordings. The supplied file is an MP3.
freeaudio lesson
Checked 2026-08-19
resource
runner 6
From openatm
An audio recording titled "runner 6" from OpenATM.org's ATM Recordings collection.
freeaudio lesson
Checked 2026-08-19
source
Ruth Knill
Ruth Knill
channelyoutube
Checked 2026-08-19
resource
Räkna på utandningsfasen enligt Stough ID 170119
From Feldenkrais Skolan SoundCloud lessons
Du lyssnar till en ATM lektion i grupp med Eva Laser, inspelad på Feldenkrais Skolan våren 2017. Vårterminens övergripande tema är kontroll och styrning. De första 6 lektionerna under terminen har en tydlig uppmärksamhet på andningsfunktion och möjligheten att utforska den – i en övningssituation - för att när det gäller, i livet utanför lektionerna, andningen ska fungera så ändamålsenligt som möjligt. Avsikten är att deltagarna ska kunna integrera denna särskilda uppmärksamhet i alla lektioner utan att jag som pedagog talar och instruerar om det. Utforska gärna dessa lektioner i följd. Lektionerna vänder sig alltid till helheten och uppmärksamheten flyttas från detalj till helhet och vice versa. En övad utövare kan lättare få med mer av hela sig i övningarna och även det som inte förs på tal. Lektionen börjar med allmänna frågor och reflektioner och ger tillfälle att landa och varva ner. Denna del av lektionen är inte inspelad. Jag föreslår att du lyssnar på introduktionen när du redan ligger på golvet. Välj en bekväm och varm plats och använd en matta eller filt som underlag. Behöver du extra stöd bakom huvudet, använd en stabil platta i lagom höjd, en kudde är för mjuk. Lektionen är avsedd för personlig utveckling och inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Publiceringen av den inspelade lektionen är godkänd av de närvarande eleverna och den identifieras av datumet då den spelades in med år, månad & dag. Det är gratis att lyssna och att lära. Det är välkommet att du lämnar ett ekonomiskt bidrag för att stödja verksamheten. Närmare information om hur det går till finner du på hemsidan. Jag tackar på förhand. http://www.somatik.se/index.php/undervisning/soundcloud
freeaudio lessonon-demand45 min+
Checked 2026-08-19
resource
S1 E1: What is the Feldenkrais Method®? - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
An episode introducing the Feldenkrais Method® and distinguishing Awareness Through Movement® from exercise. It includes a short movement learning experience and discusses recognizing habits and how Feldenkrais lessons impact them.
freepodcast episode
Checked 2026-08-19
resource
S1 E2: Habits, breathing and self-regulation - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
An episode discussing habits, breathing, and self-regulation through Feldenkrais movements. Published March 8, 2021, by feldenkrais4life.
freepodcast episode
Checked 2026-08-19
resource
S1 E3: Dr. Feldenkrais, Learning and Habits - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
An episode about Dr. Feldenkrais and the professional trainings he developed. It discusses competence, confidence, beliefs and self-image, and includes personal accounts from Donna about becoming a painter and Al about limitations affecting his voice.
freepodcast episode
Checked 2026-08-19
resource
S1 E4: Learning, Unlearning and the Self-Image - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
This episode discusses learning, unlearning, and the self-image in relation to the Feldenkrais approach. It addresses socially accepted learning norms, habits of tension, the Weber-Fechner law, play, and problem solving.
freepodcast episode
Checked 2026-08-19
resource
S1 E5: Memory and Learning - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
Podcast episode S1 E5, titled “Memory and Learning,” published March 8, 2021. The episode discusses implicit and explicit memories, making pleasant memories stick, and learning strategies within The Feldenkrais Method®.
freepodcast episode
Checked 2026-08-19
resource
S1 E6: Moving, Sensing, Thinking and Feeling - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
This episode discusses movement, sensing, thinking, and feeling in the Feldenkrais Method® and their relationship to Awareness. It also describes anxiety patterns discussed by Dr. Feldenkrais in The Elusive Obvious.
freepodcast episode
Checked 2026-08-19
resource
S1 E7: Mindfulness the Feldenkrais Way - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
S1 E7 is titled “Mindfulness the Feldenkrais Way” and was published on April 12, 2021, by feldenkrais4life. The text discusses the Feldenkrais Method in relation to mindfulness, yoga, meditation, Tai-Chi, Aikido, and moving boulders.
freepodcast episodeonline
Checked 2026-08-19
resource
S1 E8: Understanding and Resolving Pain - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
An episode discussing pain as a reason to seek the Feldenkrais Method® and the relationship between movement and acute or chronic pain. Donna describes managing pain and regaining use of her hand and arm through the Feldenkrais Method.
freepodcast episode
Checked 2026-08-19
resource
S2 E3: Prediction Error Correction - feldenkraisforlife.com
From Feldenkrais for Life podcast seasons
An episode discussing prediction error correction as presented in Lisa Feldman Barrett’s book “How Emotions Are Made,” including nervous-system adjustments, errors that cause accidents, developmental learning, and Feldenkrais lessons. Dated November 19.
freepodcast episode
Checked 2026-08-19