resource
rolling a ball – kinesophics
From kinesophics
An audio item titled “Rolling a Ball” from Kinesophics. The source is identified as the trusted Kinesophics archive.
freeaudio lesson
Checked 2026-09-26
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resource
Rolling And Sitting
The title is “Rolling And Sitting.” The supplied text is “Rolling And Sitting.”
freeaudio lesson45 min+
Checked 2026-08-19
resource
Rolling arms and legs
A class titled “Rolling arms and legs.” The supplied material does not provide further details.
freeaudio lesson45 min+
Checked 2026-08-19
resource
Rolling arms – kinesophics
From kinesophics
An audio recording titled “Rolling arms” from the Kinesophics archive.
freeaudio lesson
Checked 2026-09-19
resource
Rolling arms – kinesophics
From kinesophics
An audio lesson titled “Rolling arms,” posted July 21, 2014, exploring weight shifting on the hips and from the feet in relation to arm use. It is partly based on Moshe’s San Francisco Evening Class “Rolling Fists” lesson and identified as number 6 in the Ehrman 2005 edition.
freeaudio lesson
Checked 2026-09-19
resource
Rolling Fists & Rolling Thunder
From Feldenkrais Dojo
A Feldenkrais resource titled “Rolling Fists & Rolling Thunder.” The source is Feldenkrais Dojo.
freevideo lesson45 min+
Checked 2026-08-21
resource
rolling from back to side – kinesophics
From kinesophics
Audio lesson on rolling from the back to the side. The source is identified as the Kinesophics archive.
freeaudio lesson
Checked 2026-09-26
resource
rolling from side to side – kinesophics
From kinesophics
An audio lesson titled “rolling from side to side” from the trusted Kinesophics archive. The supplied source is an MP3 file.
freeaudio lesson
Checked 2026-09-26
resource
Rolling into the vertical
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson titled “Rolling into the vertical.” The lesson is linked by Feldy Notebook and provided by Feldenkrais With Alfons.
freevideo lesson20-45m
Checked 2026-08-21
resource
rolling over elbows – kinesophics
From kinesophics
An audio recording titled “rolling over elbows” from the Kinesophics archive.
freeaudio lesson
Checked 2026-09-23
resource
Rolling side to back – kinesophics
From kinesophics
A Feldenkrais Method lesson titled “Rolling side to back,” presented as an online podcast recording. The text describes rolling from the side to the back and mentions rolling of the head.
freeaudio lesson
Checked 2026-09-20
resource
Rolling side to back – kinesophics
From kinesophics
An audio recording titled “Rolling side to back” from the kinesophics archive. The supplied source is an MP3 file.
freeaudio lesson
Checked 2026-09-20
resource
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® lesson titled “Rolling the Pelvis and Head with Leg Circles.”
freevideo lesson45 min+
Checked 2026-08-21
resource
rolling through the midline – kinesophics
From kinesophics
An audio item titled “rolling through the midline” from the Kinesophics archive. The supplied source is a direct MP3 link.
freeaudio lesson
Checked 2026-09-26
resource
rolling through the midline – kinesophics
From kinesophics
An audio resource titled “rolling through the midline” from Kinesophics. It is identified as part of the trusted Kinesophics archive.
freeaudio lesson
Checked 2026-09-26
resource
Rolling to relieve lower back pain
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Rolling to relieve lower back pain.” The source identifies Stewart Hamblin, The Feldenkrais Way, and Fit Sit.
freevideo lesson20-45m
Checked 2026-08-21
resource
Rolling to Sit - Advanced Feldenkrais Lesson
From Feldenkrais with Tara
An advanced Feldenkrais lesson titled “Rolling to Sit.” The supplied text does not provide further lesson details.
freevideo lesson45 min+
Checked 2026-08-21
resource
Rolling to sit with the elbows: The Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Rolling to sit with the elbows: The Feldenkrais Way!
freevideo lessonon-demand45 min+
Checked 2026-08-21
resource
Rolling to sit – kinesophics
From kinesophics
A classic Feldenkrais lesson taught by Lynette, presented as a recording with clear instructions and a measured pace. The lesson explores rolling to the side and coming up to sit, including changes in limb positioning and orientation.
freeaudio lesson
Checked 2026-09-19
resource
Rolling to Sit, Part 1 – kinesophics
From kinesophics
A guided ATM lesson titled “Rolling to Sit, Part 1.” The text discusses lying on the floor, connections among the shoulder girdle, neck, and chest, breastbone movement, and natural rib swing while walking.
freeaudio lesson
Checked 2026-09-19
resource
Rolling to Sit, Part 2 – kinesophics
From kinesophics
An audio item titled “Rolling to Sit, Part 2” from the kinesophics archive. The supplied source is an MP3 URL.
freeaudio lesson
Checked 2026-09-20
resource
Rolling to Sit, Part 2 – kinesophics
From kinesophics
An ATM lesson focused on rolling to sitting, straightening the legs, and the relationship between leg movement and engagement of the back and abdomen. The text discusses head lifting, chin tucking, breastbone movement, and pelvic positioning during the lesson.
freeaudio lesson
Checked 2026-09-20
resource
Rolling to Sitting – kinesophics
From kinesophics
An audio recording titled “Rolling to Sitting” from the kinesophics archive. The supplied URL points to an MP3 file.
freeaudio lesson
Checked 2026-09-21
resource
Rolling to Sitting – kinesophics
From kinesophics
A recording from a four-week series held in April–May 2011. It includes introductory and framing comments for newcomers about the Method’s developmental and learning approach and suggests having more space for the lesson.
freeaudio lesson
Checked 2026-09-21