Browse the atlas

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cross legs tilt knees – kinesophics

From kinesophics

An audio item titled “cross legs tilt knees” from the trusted Kinesophics archive.

Checked 2026-09-25

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cross legs tilt knees – kinesophics

From kinesophics

An audio lesson titled “cross legs tilt knees” from the Kinesophics archive. The supplied text identifies crossing the legs and tilting the knees.

Checked 2026-09-25

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Crossed legs, tilting knees to the side – kinesophics

From kinesophics

An audio lesson titled “Crossed legs, tilting knees to the side.” The supplied text repeats the lesson title.

Checked 2026-09-20

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Crossed legs, tilting knees to the side – kinesophics

From kinesophics

An audio lesson presented as a variation on a familiar lesson, involving crossed legs and tilting the knees to the side. The lesson is part of a series focused on twisting, growing taller, and making the spine more supple.

Checked 2026-09-21

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Crossing ankles behind – kinesophics

From kinesophics

An audio item titled “Crossing ankles behind.” It is listed in the trusted kinesophics archive.

Checked 2026-09-20

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Crossing ankles behind – kinesophics

From kinesophics

A podcast lesson practiced face down that explores crossing the ankles behind the body, sensing the feet without looking, and noticing how the back is involved.

Checked 2026-09-21

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Cruise Over Your Feet - Feldenkrais with Paul Pui Wo Lee

From Movement and Creativity

“Cruise Over Your Feet” is a Feldenkrais session with Paul Pui Wo Lee. The supplied source is a YouTube video.

Checked 2026-08-21

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Cure hunchy shoulders: rolling long arms, 31 min

From Zoe Birch (free weekly lesson)

A 31-minute audio lesson titled “Cure hunchy shoulders: rolling long arms.” The source is the trusted zoe-birch archive.

Checked 2026-09-16

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Curly Rolls 😁 EVERYONE needs to do these (early in life)

From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook

A video lesson titled “Curly Rolls 😁 EVERYONE needs to do these (early in life).” It is linked as a free lesson by Feldy Notebook.

Checked 2026-08-21

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David Hall - Practitioner of the Feldenkrais Method and Alexander Technique

David Hall - Practitioner of the Feldenkrais Method and Alexander Technique

Checked 2026-08-21

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Day 2- Morning Mindset & Awareness Series: Releasing the Back

From Joe Kelly AIM- Structural Medicine and Feldenkrais

A Day 2 session in the Morning Mindset & Awareness Series titled “Releasing the Back.” The source identifies Joe Kelly AIM- Structural Medicine and Feldenkrais.

Checked 2026-08-21

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Day 3- Morning Mindset & Awareness Series: Integrating the Neck & Shoulders

From Joe Kelly AIM- Structural Medicine and Feldenkrais

Day 3 of the Morning Mindset & Awareness Series, titled “Integrating the Neck & Shoulders.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.

Checked 2026-08-21

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Day 4 Morning Mindset & Awareness Series- Rolling on Your Back

From Joe Kelly AIM- Structural Medicine and Feldenkrais

Day 4 of the Morning Mindset & Awareness Series, titled “Rolling on Your Back.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.

Checked 2026-08-21

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Dead Bird – kinesophics

From kinesophics

“Dead Bird” is described as a classic lesson involving hanging the arm in front of the face at or slightly below eye level, with a limp wrist. The lesson is based on “Seated and twist left” from Amherst.

Checked 2026-09-20

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dead bird – kinesophics

From kinesophics

An audio item titled “dead bird” from kinesophics. No further content details are supplied.

Checked 2026-09-18

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Decompress for a Longer Spine - 75 minute yoga

From Sarah Baumert Yoga & Feldenkrais ®

Decompress for a Longer Spine - 75 minute yoga SOURCE: Sarah Baumert Yoga & Feldenkrais ®

Checked 2026-08-21

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Deep Chest and Neck Flexibility Through Gentle Movement - MIRRORED [2]

From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook

A gentle movement lesson focused on chest and neck flexibility. The lesson is mirrored and labeled [2].

Checked 2026-08-21

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Deep Chest and Neck Flexibility Through Gentle Movement [2]

From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook

A video titled “Deep Chest and Neck Flexibility Through Gentle Movement [2].” It is linked as a free lesson by Feldy Notebook.

Checked 2026-08-21

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Deer Walking - Barefoot Practice with Feldenkrais Method

From Annie Thoe Sensing Vitality

A YouTube video titled “Deer Walking - Barefoot Practice with Feldenkrais Method.” The supplied text identifies the subject as barefoot practice using the Feldenkrais Method.

Checked 2026-08-21

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Defying Gravity - Free Feldenkrais Lesson

From Feldenkrais Access

Defying Gravity - Free Feldenkrais Lesson

Checked 2026-08-21

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Defying Gravity: Becoming Taller, A Beginning

This podcast episode, presented by David Zemach-Bersin, addresses gravity, spinal length, and postural and movement habits. It is described as a free audio Feldenkrais lesson.

Checked 2026-08-22

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Defying Gravity: Becoming Taller, A Beginning

An audio lesson introduces a back-care rule concerning spinal length and discusses gravity, spinal compression, and their relationship to back pain.

Checked 2026-08-22

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Defying Gravity: Becoming Taller, A Beginning

An audio lesson titled “Defying Gravity: Becoming Taller, A Beginning” discusses gravity, spinal length, vertebral discs, and back pain. The text introduces a back-care rule concerning a longer spine.

Checked 2026-08-22

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Deplier Le Masque

From Baptiste Drouillac Methode Feldenkrais audio lessons

Enlevez votre masque pour faire cette leçon, non, l’autre masque. Je vous propose de faire cette leçon allongé.e une première fois et si elle vous a plu de la recommencer assis.e Mais vous pouvez aussi faire l’inverse ou seulement assis.e! Si vous faites partie de l’équipe d’Istiqlal, écrit et mis en scène par Tamara Al Saadi, cette série de leçons de la méthode Feldenkrais vous est offerte! Pour les autres, merci de soutenir librement mon enseignement en fonction de votre richesse ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr

Checked 2026-10-01