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resource

The Periscope - Feldenkrais Project

From Feldenkrais Project lesson collection

A side-lying Feldenkrais Awareness Through Movement lesson using an arm positioned vertically like a periscope. The lesson addresses movements involving the chest, shoulders, ribs, and spine and was recorded live in an ATM class.

freeaudio lessonunder 20 min

Checked 2026-08-19

resource

The Power of One Foot (22m or 36m, Patrons) - Feldenkrais Project

From Feldenkrais Project lesson collection

A Feldenkrais lesson performed lying on the back with one knee bent and one foot pushing into the floor, accompanied by brief walking explorations. A short-version stopping point is included, and the lesson emphasizes asymmetrical, one-sided, or self-led exploration.

freeaudio lessonunder 20 min

Checked 2026-08-19

resource

The Power of Prone: Twisting on Your Belly - Feldenkrais Project

From Feldenkrais Project lesson collection

An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores twisting while lying on the belly, with back-lying rests, auxiliary movements, and breathing explorations.

freeaudio lessonunder 20 min

Checked 2026-08-19

resource

The Reason for Lightness of Walking Program

From bonniek-feldenkrais

The Reason for Lightness of Walking Program. The item is associated with the source bonniek-feldenkrais.

freeotherunder 20 min

Checked 2026-08-19

resource

The Research Behind Feldenkrais® | Pauseture

From Pauseture multi-teacher free ATM samples

Pauseture presents research and commentary concerning Feldenkrais Awareness Through Movement® lessons, posture, attention, ADHD, mood, cognitive processing, and embodied cognition. The page includes cited studies, a theoretical framework, and statements by Beverly Atkins, founder of Pauseture.

freearticleunder 20 min

Checked 2026-08-19

resource

The Ultimate Self-Hug - Feldenkrais Project

From Feldenkrais Project lesson collection

A recorded Feldenkrais Awareness Through Movement class conducted lying on the back. The lesson explores using the feet, arms in a self-hug position, rolling, reaching to the sides, and moving the hips and shoulders along the floor.

freeaudio lessonon-demandunder 20 min

Checked 2026-08-19

resource

Tip for reducing mouth breathing

From Feldenkrais In Niagara

A short video titled “Tip for reducing mouth breathing.” The source is Feldenkrais In Niagara.

freeother

Checked 2026-08-19

resource

Tipps

From Annatina Escher German ATM podcast

The item is titled “Tipps” and is provided as a PDF at the supplied URL. The supplied text associates it with Annatina Escher Koromzay and a shop offering audio files and podcasts about the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.

freepodcast episode

Checked 2026-08-19

resource

tipps.pdf

From Annatina Escher German ATM podcast

A PDF titled “tipps.pdf” associated with Annatina Escher Koromzay’s podcast offerings in Zürich. The surrounding text identifies topics including the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.

freepodcast episode

Checked 2026-08-19

resource

TMJ What’s a Normal Mouth Opening?

From Feldenkrais NYC

A video titled “TMJ What’s a Normal Mouth Opening?” from Feldenkrais NYC. It concerns normal mouth opening in relation to the temporomandibular joint.

freeotherunder 20 min

Checked 2026-08-19

resource

TMJ Jaw Force Truth

From Feldenkrais NYC

A video titled “TMJ Jaw Force Truth.” The source is Feldenkrais NYC.

freeotherunder 20 min

Checked 2026-08-19

resource

TMJ Recap House 2019

From bonniek-feldenkrais

A video titled “TMJ Recap House 2019.” The source is identified as bonniek-feldenkrais.

freeotherunder 20 min

Checked 2026-08-19

resource

Toe To Head

From Ilana Nachoum Feldenkrais Class SoundCloud archive

The item is titled “Toe To Head.” The supplied text is “Toe To Head.”

freeaudio lesson

Checked 2026-08-19

resource

Tongue And Pelvis

From Ilana Nachoum Feldenkrais Class SoundCloud archive

“Tongue And Pelvis” is an item identified by the supplied title and text. The supplied URL points to SoundCloud.

freeaudio lesson45 min+

Checked 2026-08-19

resource

Tongue Sandwich

From Ilana Nachoum Feldenkrais Class SoundCloud archive

An item titled “Tongue Sandwich.” It is available at the supplied SoundCloud URL.

freeaudio lesson

Checked 2026-08-19