resource
From Feldenkrais Project lesson collection
A side-lying Feldenkrais Awareness Through Movement lesson using an arm positioned vertically like a periscope. The lesson addresses movements involving the chest, shoulders, ribs, and spine and was recorded live in an ATM class.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
From Feldenkrais In Niagara
A YouTube video titled “The Power of Breath and Feel the Transformation ✨ Responses after a 30 minute lesson.” The supplied text identifies it as related to Feldenkrais and describes responses following a 30-minute lesson.
freeotherunder 20 min
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A Feldenkrais lesson performed lying on the back with one knee bent and one foot pushing into the floor, accompanied by brief walking explorations. A short-version stopping point is included, and the lesson emphasizes asymmetrical, one-sided, or self-led exploration.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores twisting while lying on the belly, with back-lying rests, auxiliary movements, and breathing explorations.
freeaudio lessonunder 20 min
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
The Principle of Oppositional Movement Awareness Through Movement Lesson Excerpt
freevideo lessonon-demand20-45m
Checked 2026-08-19
resource
From bonniek-feldenkrais
The Reason for Lightness of Walking Program. The item is associated with the source bonniek-feldenkrais.
freeotherunder 20 min
Checked 2026-08-19
resource
From Pauseture multi-teacher free ATM samples
Pauseture presents research and commentary concerning Feldenkrais Awareness Through Movement® lessons, posture, attention, ADHD, mood, cognitive processing, and embodied cognition. The page includes cited studies, a theoretical framework, and statements by Beverly Atkins, founder of Pauseture.
freearticleunder 20 min
Checked 2026-08-19
resource
From Feldenkrais In Niagara
A YouTube item titled “The secret to effortless sit-to-stand transitions.” The supplied text associates it with Feldenkrais, mobility, and joint health.
freevideo lessonunder 20 min
Checked 2026-08-19
resource
From Public videos from Feldenkrais Access
A Feldenkrais lesson titled “The Secrets of a Healthy Neck.” The lesson is presented by David Zemach-Bersin.
freevideo lesson45 min+
Checked 2026-08-19
resource
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement class conducted lying on the back. The lesson explores using the feet, arms in a self-hug position, rolling, reaching to the sides, and moving the hips and shoulders along the floor.
freeaudio lessonon-demandunder 20 min
Checked 2026-08-19
resource
From Feldenkrais In Niagara
A video titled “This Office Chair Is Like Taking 3000 Steps While Sitting!” from Feldenkrais In Niagara.
freeother
Checked 2026-08-19
resource
From Feldenkrais In Niagara
A short video titled “Tip for reducing mouth breathing.” The source is Feldenkrais In Niagara.
freeother
Checked 2026-08-19
resource
From Annatina Escher German ATM podcast
The item is titled “Tipps” and is provided as a PDF at the supplied URL. The supplied text associates it with Annatina Escher Koromzay and a shop offering audio files and podcasts about the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.
freepodcast episode
Checked 2026-08-19
resource
From Annatina Escher German ATM podcast
A PDF titled “tipps.pdf” associated with Annatina Escher Koromzay’s podcast offerings in Zürich. The surrounding text identifies topics including the Feldenkrais Method, Feldenkrais therapy, movement therapy, and body therapy.
freepodcast episode
Checked 2026-08-19
resource
From Feldenkrais NYC
A video titled “TMJ What’s a Normal Mouth Opening?” from Feldenkrais NYC. It concerns normal mouth opening in relation to the temporomandibular joint.
freeotherunder 20 min
Checked 2026-08-19
resource
From Feldenkrais NYC
A video titled “TMJ Jaw Force Truth.” The source is Feldenkrais NYC.
freeotherunder 20 min
Checked 2026-08-19
resource
From bonniek-feldenkrais
A video titled “TMJ Recap House 2019.” The source is identified as bonniek-feldenkrais.
freeotherunder 20 min
Checked 2026-08-19
resource
From Feldenkrais with Tara
A YouTube video titled “TMJ Relief with the Feldenkrais Method.”
freevideo lesson45 min+
Checked 2026-08-19
resource
From bonniek-feldenkrais
A YouTube video titled “To Change Motor Output -- Change Sensory Input.” The source is bonniek-feldenkrais.
freeotherunder 20 min
Checked 2026-08-19
resource
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Toe To Head.” The supplied text is “Toe To Head.”
freeaudio lesson
Checked 2026-08-19
resource
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Tongue And Pelvis” is an item identified by the supplied title and text. The supplied URL points to SoundCloud.
freeaudio lesson45 min+
Checked 2026-08-19
resource
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An item titled “Tongue Sandwich.” It is available at the supplied SoundCloud URL.
freeaudio lesson
Checked 2026-08-19
resource
From Movement and Creativity
A mini-Feldenkrais lesson titled “Tongue Touching Teeth.” The lesson is presented by Tiffany Sankary.
freevideo lesson20-45m
Checked 2026-08-19
resource
From Annie Thoe Sensing Vitality
A Feldenkrais video titled “Toning Knees for Hip, Back and Knee Stability & Knee Pain Relief with Feldenkrais.” The title references the knees, hips, back, stability, and knee pain.
freeotherunder 20 min
Checked 2026-08-19