The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.The full public catalog
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An 18–25 minute audio exercise led by David Zemach-Bersin. The lesson instructs participants to lie on their backs and perform slow, small, comfortable hand movements with minimal effort and pauses between movements.
Checked 2026-08-22
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Lesson 1 of the Soothe & Calm series, presented as an 18–25-minute audio exercise focused on rotating the hands.
Checked 2026-08-22
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Lesson 1 is an 18–25-minute audio sensory-learning exercise recorded by David Zemach-Bersin. The exercise involves rotating the hands and is part of a set of five Soothe & Calm exercises.
Checked 2026-08-22
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An 18–25-minute audio lesson in the Soothe & Calm series, recorded by David Zemach-Bersin. The lesson involves slow, small arm movements performed while lying comfortably on the back.
Checked 2026-08-22
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Audio exercise titled “Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System.” Recorded by David Zemach-Bersin as one of five free Soothe & Calm sensory-learning exercises, with a stated duration of 18–25 minutes.
Checked 2026-08-22
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Audio exercise lesson 2 in the Soothe & Calm series, focused on moving the arms. Recorded by David Zemach-Bersin; duration is 18–25 minutes.
Checked 2026-08-22
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An 18–25-minute audio lesson in the Soothe & Calm series, led by David Zemach-Bersin. The instructions describe slow, small, comfortable movements with minimal effort while lying down.
Checked 2026-08-22
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Audio exercise titled “Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System.” The supplied text states that it is one of five free sensory-learning exercises and lasts 18–25 minutes.
Checked 2026-08-22
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An 18–25-minute free audio exercise recorded by David Zemach-Bersin. The lesson is titled “Soft Hands On Your Side.”
Checked 2026-08-22
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An 18–25-minute audio exercise recorded by David Zemach-Bersin. It is performed lying on the back with slow, small movements and minimal muscular effort.
Checked 2026-08-22
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An 18–25-minute audio exercise featuring soft hands on the back. It is Lesson 4 in the Soothe & Calm series.
Checked 2026-08-22
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An 18–25-minute audio exercise recorded by David Zemach-Bersin as part of the five-lesson Soothe & Calm series. The lesson is titled “Soft Hands On Your Back to Restore Your Nervous System.”
Checked 2026-08-22
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An 18–25-minute audio exercise led by David Zemach-Bersin. Participants are instructed to lie comfortably on their backs and perform small, slow movements with minimal effort.
Checked 2026-08-22
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An 18–25-minute audio exercise titled “Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System.” It was recorded by David Zemach-Bersin as part of a series of five Soothe & Calm audio exercises.
Checked 2026-08-22
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This is the fifth audio exercise in the Soothe & Calm series, recorded by David Zemach-Bersin. The exercise is described as a sensory-learning audio exercise lasting 18–25 minutes.
Checked 2026-08-22
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From Sarah Baumert Yoga & Feldenkrais ®
Soothe and Orient Yourself is a session titled “Soothe and Orient Yourself.” It is associated with Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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From kinesophics
Audio lesson titled “Sphinx and eyes” from the kinesophics archive. The supplied source identifies the item as an MP3.
Checked 2026-09-21
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From kinesophics
An audio lesson focused on organizing the eyes and extending the spine, with adjustments to the head-neck relationship. The lesson is available as a playable and downloadable MP3 podcast.
Checked 2026-09-21
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From Sarah Baumert Yoga & Feldenkrais ®
Spinal Attention Towards Plow Pose SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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From Sarah Baumert Yoga & Feldenkrais ®
An item titled “Spinal Explorations” from Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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From Feldenkrais Now - Free Lessons
“Spinal Rotation and Elongation” is identified as a free lesson from Feldenkrais Now. The supplied text provides no further details.
Checked 2026-08-21
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From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson includes a body scan and movements performed lying on the back, including tilting a bent knee and briefly lifting the pelvis.
Checked 2026-10-03
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From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Spine & Shoulder Power - Sacred Cross #2.” The supplied text identifies it as a Feldenkrais lesson.
Checked 2026-08-21
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From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Spine and chest - stiff or flexible.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21