channel · youtube
Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
Indexed here
Lessons and resources
resource
10 Leg Adductor Exercises, From Super Easy To Too Hard
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “10 Leg Adductor Exercises, From Super Easy To Too Hard.” It is linked as a free lesson by Feldy Notebook and is associated with Feldenkrais With Alfons.
Checked 2026-08-21
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20 minutes focused movement meditation
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A 20-minute focused movement meditation lesson. It is linked as a free lesson by Feldy Notebook and associated with Feldenkrais With Alfons.
Checked 2026-08-21
resource
3 exercises to soften the lower back 🐈
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “3 exercises to soften the lower back 🐈.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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30-Minute Feldenkrais Lesson for Better Leg Mobility
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A 30-minute Feldenkrais lesson focused on leg mobility. The lesson is presented as a YouTube video.
Checked 2026-08-21
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A classic Feldenkrais lesson – Part 1 - Neck and Chest
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the neck and chest. This is Part 1 of the lesson.
Checked 2026-08-21
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A classic Feldenkrais lesson – Part 2 - Pelvis and Legs
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the pelvis and legs. This is Part 2 of a series.
Checked 2026-08-21
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A classic Feldenkrais lesson – Part 2 - Pelvis and Legs MIRRORED
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the pelvis and legs. This is Part 2 and is mirrored.
Checked 2026-08-21
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A lesson in sitting (that makes you feel better)
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson focused on sitting. It is presented by Feldenkrais With Alfons and linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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A Somatic Lesson for Hip-Spine Coordination: Holding One Knee to Lift the Shoulders
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A somatic lesson titled “Holding One Knee to Lift the Shoulders,” focused on coordination between the hips and spine. The lesson is presented as a free offering from Feldy Notebook.
Checked 2026-08-21
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Awaken Your Spine: crawling prep for effortless, fluid movement
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson titled “Awaken Your Spine: crawling prep for effortless, fluid movement.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Baby Rolling : Revisiting Important Developmental Milestones
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Baby Rolling: Revisiting Important Developmental Milestones.” It is listed by Feldenkrais With Alfons and linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Balance up to sit: from lying prone to sitting
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Balance up to sit: from lying prone to sitting.” It addresses moving from a prone lying position to sitting.
Checked 2026-08-21
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Balance while resting on the floor, what a concept!
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Balance while resting on the floor, what a concept!” is linked as a free lesson by Feldy Notebook. The source is Feldenkrais With Alfons.
Checked 2026-08-21
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Better Japanese Kneeling : A Hip Joints Mobility Somatics Class
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A somatics class focused on Japanese kneeling and hip joint mobility. Listed by Feldy Notebook among free lessons from Feldenkrais With Alfons.
Checked 2026-08-21
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Curly Rolls 😁 EVERYONE needs to do these (early in life)
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Curly Rolls 😁 EVERYONE needs to do these (early in life).” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Deep Chest and Neck Flexibility Through Gentle Movement - MIRRORED [2]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A gentle movement lesson focused on chest and neck flexibility. The lesson is mirrored and labeled [2].
Checked 2026-08-21
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Deep Chest and Neck Flexibility Through Gentle Movement [2]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “Deep Chest and Neck Flexibility Through Gentle Movement [2].” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Do this before sleep - Tension Relief - Rolling right and left by holding one knee
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Do this before sleep - Tension Relief - Rolling right and left by holding one knee.” The lesson concerns rolling right and left while holding one knee.
Checked 2026-08-21
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Do this every 6 months – Basic movement maintenance
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “Do this every 6 months – Basic movement maintenance.” It is linked as a free lesson by Feldy Notebook and attributed to Feldenkrais With Alfons.
Checked 2026-08-21
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Effortless Shoulder Strength & Mobility | Slow Floor Movement for Everyday Agility
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A slow floor movement lesson focused on shoulder strength and mobility. The lesson is presented as part of free lessons linked by Feldy Notebook.
Checked 2026-08-21
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Everything comes together in this pattern of pushing the floor.
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A Feldenkrais lesson centered on a pattern of pushing the floor. The supplied text states that everything comes together in this pattern.
Checked 2026-08-21
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Feel Lighter and More Connected in 20 Minutes
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A 20-minute Feldenkrais lesson titled “Feel Lighter and More Connected in 20 Minutes.” The lesson is linked by Feldy Notebook as a free lesson from Feldenkrais With Alfons.
Checked 2026-08-21
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Guided Breathing Exercise : Expand UPPER Chest To Breathe Better
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
Guided breathing exercise focused on expanding the upper chest. Listed by Feldenkrais With Alfons as a free lesson linked by Feldy Notebook.
Checked 2026-08-21
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Heavy, Stiff Legs? This Simple Exercise Makes Them Light Again
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “Heavy, Stiff Legs? This Simple Exercise Makes Them Light Again,” from Feldenkrais With Alfons. It is listed among free lessons linked by Feldy Notebook.
Checked 2026-08-21
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How to reset.
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “How to reset.” It is listed by Feldenkrais With Alfons among free lessons linked by Feldy Notebook.
Checked 2026-08-21
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I Couldn't Do This Simple Movement Anymore...
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson linked by Feldy Notebook from the source Feldenkrais With Alfons. The supplied title is “I Couldn't Do This Simple Movement Anymore...”
Checked 2026-08-21
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Improve your awareness (with head movements) [1]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free video lesson titled “Improve your awareness (with head movements) [1].” It is linked by Feldy Notebook and attributed to Feldenkrais With Alfons.
Checked 2026-08-21
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Leg Abductor Activation for Optimal Performance
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Leg Abductor Activation for Optimal Performance.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Most Delicious Rolling Side-to-Side 😇🌺 Awareness, Sensing & Ease
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A Feldenkrais lesson titled “Most Delicious Rolling Side-to-Side,” focused on awareness, sensing, and ease.
Checked 2026-08-21
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Neck and upper chest | A gentle movement lesson in sitting [3]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A gentle movement lesson in sitting focused on the neck and upper chest. The lesson is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Push-ly rolls 😇🌺 Most Delicious Rolling Side-to-Side
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Push-ly rolls” focused on rolling side-to-side. Linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Release of the Deep Hip Rotators and Upper Hamstrings
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Release of the Deep Hip Rotators and Upper Hamstrings.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Release Stubborn Tension | Rotator Cuff, Chest, Neck
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Release Stubborn Tension | Rotator Cuff, Chest, Neck.” The supplied source identifies it as a free lesson linked by Feldy Notebook.
Checked 2026-08-21
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Roll to Sit Easily Holding One Foot | Gentle Feldenkrais Hip & Back Lesson
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A Feldenkrais lesson titled “Roll to Sit Easily Holding One Foot,” concerning movement between rolling and sitting while holding one foot. The title identifies the hips and back as areas addressed.
Checked 2026-08-21
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Rolling into the vertical
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson titled “Rolling into the vertical.” The lesson is linked by Feldy Notebook and provided by Feldenkrais With Alfons.
Checked 2026-08-21
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Shoulders and rotator cuffs #deeplearning
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Shoulders and rotator cuffs,” identified with the hashtag “#deeplearning.” It is from Feldenkrais With Alfons and is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Side-Bending Bliss: Improve Everything with This Mobility Class
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A mobility class titled “Side-Bending Bliss: Improve Everything with This Mobility Class.” The lesson is attributed to Feldenkrais With Alfons and linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Sit-to-Stand: Explore Easier Ways to Stand Up From a Chair
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson exploring ways to stand up from a chair. It is listed as a free lesson by Feldy Notebook and is associated with Feldenkrais With Alfons.
Checked 2026-08-21
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Sitting On The Heels (improving the spine not just the legs)
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Sitting On The Heels (improving the spine not just the legs).” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Somatic Hip Joints Release | Try this trick at home
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Somatic Hip Joints Release | Try this trick at home.” It is listed by Feldy Notebook among free lessons from Feldenkrais With Alfons.
Checked 2026-08-21
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Somatic Relaxation - Soften the uppermost rib cage area [4]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
Somatic relaxation lesson focused on softening the uppermost rib cage area.
Checked 2026-08-21
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Spine and chest - stiff or flexible
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Spine and chest - stiff or flexible.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Twisty Rolls 😁 Do this to improve your posture and wellbeing
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson titled “Twisty Rolls” by Feldenkrais With Alfons. It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21