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Feldenkrais Project lesson collection
Feldenkrais Project lesson collection
Indexed here
Lessons and resources
resource
Activating the Arches - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores activating the arches of the feet in relation to the ankles, knees, hips, spine, and ground contact, mostly while lying on the back with the knees bent.
Checked 2026-09-29
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Agile Hips, Knees, and Feet - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson practiced lying on the back with knees bent and feet standing. It explores relationships among the leg joints, abdominal muscles, pelvis, back, breath, and head, including development of some movements into rapid action.
Checked 2026-09-30
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Arms Like a Skeleton, with a Bias - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring how sensing a natural spinal bias influences attention to arm and spinal movement. The lesson begins with a four-minute talk about embodied equanimity and includes guidance for exploring related movements.
Checked 2026-09-30
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Bending Sideways - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It begins with standing explorations of weight shifting and continues with back-lying explorations of bending sideways.
Checked 2026-09-29
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Breath, Belly, Back, and Hips: Connecting to the Earth - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a workshop. It explores breathing, the lower torso, belly, back, hips, legs, feet, and their relationship to the earth, with brief explorations in standing and discussion of the tanden.
Checked 2026-09-30
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Breathing from Head to Heels - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring breathing in various positions, about half of them back-lying. It examines relationships among the breath mechanism, head, spine, pelvis, and heels during standing, using paradoxical breathing and “see-saw” breath games.
Checked 2026-09-29
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Calming Your Nervous System, Integrating Hands and Eyes - Feldenkrais Project
From Feldenkrais Project lesson collection
A free preview audio lesson from a live Feldenkrais Awareness Through Movement class. Practiced lying on the back, it uses a “bell hand” movement with the hands, eyes, and breath.
Checked 2026-09-30
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Chanukia, the Candle Holder Lesson - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded live Feldenkrais Awareness Through Movement class conducted mostly lying on the back with bent knees. It explores shoulder and elbow configurations and relationships among the shoulders, shoulder blades, clavicles, sternum, spine, head, pelvis, and ribs.
Checked 2026-09-30
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Connecting Arms and Legs, Hinges at Feet and Knees - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores side-lying movements integrating the arms, shoulders, head, neck, spine, hips, knees, and feet, including turning and walking-related movement.
Checked 2026-09-29
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Connecting Shoulders and Hips Part 1 - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement class focused on side-lying exploration of relationships among the shoulders, hips, ribs, spine, neck, and head. The lesson also includes reaching and circling movements of the arm.
Checked 2026-09-29
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Connecting Shoulders and Hips Part 2 - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring connections between the shoulders and hips. It includes leg movements from the hips and lengthening, arcing, and circling movements of the arms, and requires Connecting Shoulders and Hips Part 1 as a prerequisite.
Checked 2026-09-29
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Driving and Dynamic Sitting - Chair Practice - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores sitbone support and movement in sitting, including side-bending and movements across three planes, using a chair.
Checked 2026-09-29
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Driving and Dynamic Sitting - Floor Practice - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The practice is mostly back-lying, begins and ends seated on the floor, and explores rounding, arching, and turning in relation to dynamic sitting and car seats.
Checked 2026-09-30
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Dynamic Sitting and Chair Clock - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores seated uprightness, sitbone awareness, plumb, and movement in a non-rolling chair.
Checked 2026-09-30
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Easier Sitting Workshop Lesson 1 - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio recording from a live Feldenkrais Awareness Through Movement class focused on identifying the sitbones and exploring relationships among the head, pelvis, and spine while seated. The lesson includes a middle portion performed in back-lying and introduces the pelvic clock image.
Checked 2026-09-29
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Easier Sitting Workshop Lesson 2 - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring turning relationships among the head, eyes, chest, pelvis, knees, and sitbones through imagery of sitting in a driver's seat. The lesson follows a previous workshop lesson and is intended to be explored after a short break.
Checked 2026-09-30
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Easing the Jaw, Neck, and Shoulders - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais lesson exploring comfortable, small movements of the jaw, with related movements of the head, neck, shoulders, eyes, and legs. The lesson is available in a full-length version and a 28-minute edited version.
Checked 2026-09-30
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Floating Toward Bridging - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in class. It includes back-lying with bent knees and standing feet, variations on lifting and lowering the pelvis, and progressing toward bridging with the arms.
Checked 2026-09-30
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Folding, Foundation, and Feet - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores folding and unfolding through ankle, leg, pelvis, lower-back, head, elbow, and knee movements while emphasizing coordination, ground support, and comfortable effort.
Checked 2026-09-29
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Free Your Torso for Better Posture, Walking, and Running - Feldenkrais Project
From Feldenkrais Project lesson collection
Recorded live as a Feldenkrais Awareness Through Movement class, this audio lesson is mostly side-lying and includes standing and walking explorations using the sternum as a reference point. It ends with a two-minute discussion talk.
Checked 2026-09-29
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Freeing Your Breath and Spine (16m or 37m) - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded live Feldenkrais Awareness Through Movement class focused on paradoxical breathing in several positions, including back-lying, belly-lying, and hands-and-knees configurations. The lesson is available in 16-minute and 37-minute versions.
Checked 2026-09-30
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Fundamentals of a Healthy Back - Feldenkrais Project
From Feldenkrais Project lesson collection
Fundamentals of a Healthy Back - Feldenkrais Project It’s helpful to have a very secure place for the foot to stand when lying on your back, knees bent, legs crossed with thigh resting on top of thigh. Consider sock or mat options to create
Checked 2026-09-29
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Gathering the Spine, Stepping Down - Feldenkrais Project
From Feldenkrais Project lesson collection
A free audio lesson recorded live in a Feldenkrais Awareness Through Movement class. It explores the spine’s organization in relation to bending the legs, stepping down with the feet, and gait.
Checked 2026-09-30
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Legs as Free as a Baby's - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores tilting bent knees, transferring weight, and movements involving the pelvis, hips, spine, chest, shoulders, head, and eyes.
Checked 2026-09-29
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Length Without Effort - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson that begins briefly in standing and then continues mostly lying on the back with bent knees. The lesson explores turning and twisting from the head toward the feet and back, with attention to movement and length.
Checked 2026-09-30
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Lifting Up and Through - Feldenkrais Project
From Feldenkrais Project lesson collection
Lifting Up and Through - Feldenkrais Project This lesson progresses from common Feldenkrais lesson movements to uncommon ones. Throughout, remember LESSS is more: light, easy, soft, slow, and smooth movements are the quickest way to learn a
Checked 2026-09-29
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Long Belly, Strong Back: Short Version - Feldenkrais Project
From Feldenkrais Project lesson collection
This short Feldenkrais Awareness Through Movement lesson explores lengthening the front of the body, including the abdomen, and coordinating spinal extension with the pelvis and hips. It includes standing explorations and asymmetrical movements and was recorded in a Patrons Quarterly meeting on November 3, 2024, then edited.
Checked 2026-09-29
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More Precise Hips and Spine - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring arching the spine while flexing the hips. It begins and ends with floor-sitting and includes movements involving the jaw and tongue.
Checked 2026-09-30
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Pelvic Floor Connections - Feldenkrais Project
From Feldenkrais Project lesson collection
Pelvic Floor Connections - Feldenkrais Project At the beginning of the lesson if it’s more comfortable for you you can rest with your knees bent, feet standing. It’s not uncommon to need to pause the lesson for a bathroom break. Many people
Checked 2026-09-29
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Reaching, Rolling, and Ribs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring reaching while lying on the back and side, including transitions between these orientations. The lesson uses the “Arms Like a Skeleton” genre and is recorded from a live class.
Checked 2026-09-29
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Relaxing Your Neck and Jaw - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Awareness Through Movement lesson recorded live in a Feldenkrais class. It explores the jaw and neck with the tongue, eyes, breath, lumbar spine, pelvis, and walking, beginning in back-lying, often with knees bent.
Checked 2026-09-30
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Rolling to Sitting, and Beyond - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores transitions between lying on the back, sitting, and standing, including rolling and returning to the floor.
Checked 2026-09-29
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Rolling with Length - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson includes rolling movements practiced while lying on the back and prone, with references to head, spine, chest, shoulders, neck, ribs, and belly.
Checked 2026-09-29
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Secrets of the Seated Twist - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring twisting while side-sitting, with alternatives for chair sitting. It includes side-lying and back-lying sections involving folding, arching, turning, and twisting.
Checked 2026-09-30
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Side Clock: Shoulders (and Intro to Hip) - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson exploring shoulder movements and an introduction to hip movements through clock-face imagery. The lesson is recorded from a live class and includes optional follow-up improvisation.
Checked 2026-09-29
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Simple Floor Clock - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement audio lesson recorded live in class. It begins briefly in standing and sitting, then is mostly back-lying with bent knees, using a clock-face image to explore arcing pelvic movements.
Checked 2026-09-30
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Simple Self-Hug - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement audio lesson focused on a gentle self-embrace while lying on the back, with one or both knees bent. It was recorded live in a class and is part of the Getting Oriented introductory collection.
Checked 2026-09-29
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Simple Twisting - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement class involving back-lying movements with bent knees, crossed legs, and triangle arms. The lesson explores twisting, turning, rolling, and coordination of the torso’s flexor and extensor muscles.
Checked 2026-09-30
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Sitting and Turning with Length - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores sitting, turning, twisting, and length in motion, with attention to the head, eyes, pelvis, and knees.
Checked 2026-09-29
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Softening the Ribs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio lesson recorded live in a Feldenkrais Awareness Through Movement class. It explores sensing and moving the ribs, spine, shoulder blades, pelvis, and legs while lying on the back and sides, including rolling transfers.
Checked 2026-09-30
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Spinal Support and a Powerful Pelvis - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson begins with a body scan and includes movements performed back-lying, often with one bent knee tilting.
Checked 2026-09-30
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Spine and Chest Side-Bending, Lengthening Limbs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It includes standing and mostly back-lying explorations, often with one or both knees bent, involving lateral movement of the spine and chest, limb lengthening, and shifting weight onto one foot.
Checked 2026-09-30
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Spine Like a Chain, Freeing the Shoulder Girdle - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson conducted in a live class. In back-lying with bent knees, participants gradually lift and lower the pelvis and spine, with attention to the middle and upper spine, ribs, shoulder blades, sternum, and C7 region.
Checked 2026-09-29
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Spine Like a Chain, with a Bias - Feldenkrais Project
From Feldenkrais Project lesson collection
A free audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back with knees bent, it explores the legs pushing the pelvis forward, sensing and articulating the spine and ribs, and recognizing a natural spinal bias.
Checked 2026-09-30
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Strength Without Excess - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in class. Practiced lying on the back, it involves sensing and regulating the flexors and extensors while drawing the elbows and knees together.
Checked 2026-09-30
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Stretch Without Strain - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement audio lesson recorded live in an introductory class. It explores side-lying twisting with a long, straight arm and includes guidance for comfortable positioning and head support.
Checked 2026-09-30
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Supple Twisting - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson, previously titled Advanced Twisting Part 1. It explores tilting crossed legs as a constraint during gentle twisting experiments involving the spine, chest, shoulders, and neck.
Checked 2026-09-29
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The Anti-Gravity Lesson - Feldenkrais Project
From Feldenkrais Project lesson collection
The Anti-Gravity Lesson - Feldenkrais Project - Bend your knees as much as they comfortably allow whenever one or both knees are bent. It’s easier to find the movements (especially the pulling down) if your feet are standing closer to your
Checked 2026-09-29
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The Buttocks - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring the use and awareness of the buttocks in relation to the pelvis, legs, feet, belly, and spine. Instructions include lying, kneeling, standing, and optional sitting configurations.
Checked 2026-09-29
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The Hip Joints: Moving Proximal Around Distal - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores moving the pelvis and whole self around a quietly resting limb, with pelvic-clock and reaching movements, and includes sitting at the beginning and end.
Checked 2026-09-29
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The Periscope - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson practiced in side-lying, using an arm positioned vertically as a periscope reference movement. The lesson includes movements involving the chest, shoulders, ribs, spine, and arm, and is available as a recorded audio class.
Checked 2026-09-30
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The Power of Prone: Twisting on Your Belly - Feldenkrais Project
From Feldenkrais Project lesson collection
A free Feldenkrais Awareness Through Movement audio lesson recorded live in class, exploring twisting while lying on the belly with back-lying rests, auxiliary movements, and gentle breathing explorations.
Checked 2026-09-30
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The Ultimate Self-Hug - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores back-lying movements using the feet and a self-hug position to roll, reach to the sides, and shift weight.
Checked 2026-09-29
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Twisted Lamprey - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson using tilted crossed legs as a constraint during side-bending actions of the thoracic spine. Previously known as Advanced Twisting Part 2; Supple Twisting is an optional prerequisite.
Checked 2026-09-30
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Your Navigational Pelvis - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores pelvic movement in relation to the feet, spine, head, and eyes while lying on the back with knees bent.
Checked 2026-09-29