site · website
Feldenkrais Project lesson collection
Visit source →Indexed here
resource
From Feldenkrais Project lesson collection
Audio recordings of 12 lessons from Part 2 of Moshe Feldenkrais's 1972 book, Awareness Through Movement. The collection includes one introductory lecture and movement lessons practiced in various positions, with guidance and recommended study order.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
A collection of Feldenkrais lessons and brief talks addressing dynamic sitting through awareness and movement explorations in chairs, on the floor, and in car-seat imagery. The collection includes an introductory workshop, two lessons, and separate floor and chair practices; car-seat practice is specified for parked vehicles only.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
Getting Oriented is a collection of 10 short Awareness Through Movement lessons and brief talks introducing movements, guided attention techniques, and Feldenkrais learning principles. Lessons include audio players, interactive study notes, and listener discussion.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
A collection of alternate, unedited, or otherwise revised Feldenkrais lesson and workshop recordings. The collection includes sessions concerning pelvic floor awareness, stretching, axial organization, spinal and pelvic support, forward folding, shoulder use, and revisiting familiar lessons.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
A collection of recorded Feldenkrais lessons involving back-lying, side-lying, prone, and standing explorations. The lessons address movement of the spine, chest, shoulders, neck, ribs, pelvis, legs, feet, and eyes through rolling, reaching, twisting, bending, and weight-shifting.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
A collection of Feldenkrais Awareness Through Movement audio lessons focused on relationships among the hips, shoulders, torso, spine, and limbs. Lessons include lying, sitting, transitions, reaching, bending, twisting, pelvic movements, and gait-related explorations.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
A collection of ten audio Feldenkrais lessons, mostly practiced lying down and framed by explorations in standing and walking. Topics include posture, pelvis, spine, feet, breathing, balance, weight transfer, and upright movement.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
A collection of free Feldenkrais Awareness Through Movement audio lessons and one talk outside the primary collections. Lessons include explorations of self-empowerment, shoulders and hips, jaw, walking, the lower torso, the five axial-skeleton curves, rolling, and use of the eyes.
Checked 2026-08-16
resource
From Feldenkrais Project lesson collection
A collection of Patron Treasures lessons from the Feldenkrais Project, organized by date and searchable by duration. The listed material addresses movement explorations involving the torso, feet, posture, abdomen, pelvis, spine, hips, shoulders, walking, breathing, and voice.
Checked 2026-08-16