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Sarah Baumert Yoga & Feldenkrais ®
Sarah Baumert Yoga & Feldenkrais ®
Indexed here
Lessons and resources
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A Gentle Trip Around the Hips
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “A Gentle Trip Around the Hips.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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A Plane That Divides Yourself - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “A Plane That Divides Yourself.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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A shorter podcast!
From Sarah Baumert Yoga & Feldenkrais ®
A shorter podcast! SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Anatomical Focus for a Posterior Pelvic Tilt
From Sarah Baumert Yoga & Feldenkrais ®
An anatomical focus on posterior pelvic tilt. The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Attention to the Middle - The Golden Ball - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Attention to the Middle - The Golden Ball.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Attention to the Middle: The Golden Ball Lesson
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Attention to the Middle: The Golden Ball Lesson.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Awareness From the Inside Out: Lung Vitality and Heart Opening
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Awareness From the Inside Out: Lung Vitality and Heart Opening.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Beginning With the Hands - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Beginning With the Hands.” The lesson is led by Sarah Baumert.
Checked 2026-08-21
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Core Support Short
From Sarah Baumert Yoga & Feldenkrais ®
Core Support Short SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Covering the Eyes - Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais item titled "Covering the Eyes." The supplied text repeats this title.
Checked 2026-08-21
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Covering the Eyes: Unwinding the Body Pattern of Anxiety
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Covering the Eyes: Unwinding the Body Pattern of Anxiety.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Decompress for a Longer Spine - 75 minute yoga
From Sarah Baumert Yoga & Feldenkrais ®
Decompress for a Longer Spine - 75 minute yoga SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Discovering and Softening Into Boundaries
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Discovering and Softening Into Boundaries.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Extend Yourself - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson titled "Extend Yourself." The lesson is with Sarah Baumert.
Checked 2026-08-21
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Free Hips and Shoulders - Blending of Yoga + Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Free Hips and Shoulders” combining yoga and Feldenkrais. The content concerns hips and shoulders.
Checked 2026-08-21
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Freeing Your Neck From Behind- Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais lesson titled “Freeing Your Neck From Behind.” The supplied source is a YouTube video.
Checked 2026-08-21
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From Rest to Action - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “From Rest to Action.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Full Body Grounding: Connections from Feet to Head
From Sarah Baumert Yoga & Feldenkrais ®
Full Body Grounding: Connections from Feet to Head SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Games of Counterbalance and Weightlessness - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Games of Counterbalance and Weightlessness.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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Generating Choices Feldenkrais Class
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais class titled “Generating Choices.” The supplied URL points to a YouTube video.
Checked 2026-08-21
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Get out of your chair! 45 minutes for travelers and people who sit a lot.
From Sarah Baumert Yoga & Feldenkrais ®
A 45-minute session titled “Get out of your chair!” for travelers and people who sit a lot. The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
From Sarah Baumert Yoga & Feldenkrais ®
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Getting to Know Your Spine
From Sarah Baumert Yoga & Feldenkrais ®
“Getting to Know Your Spine” is a work associated with Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Grounding Yoga for the Back Body
From Sarah Baumert Yoga & Feldenkrais ®
Grounding Yoga for the Back Body SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Happy Baby Feldenkrais Explorations
From Sarah Baumert Yoga & Feldenkrais ®
An online video titled “Happy Baby Feldenkrais Explorations.” The supplied text identifies Feldenkrais explorations associated with the happy baby theme.
Checked 2026-08-21
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Happy Baby Feldenkrais Explorations - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Happy Baby Feldenkrais Explorations.” The lesson is led by Sarah Baumert.
Checked 2026-08-21
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Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended.” It combines yoga and Feldenkrais approaches.
Checked 2026-08-21
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Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
From Sarah Baumert Yoga & Feldenkrais ®
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
From Sarah Baumert Yoga & Feldenkrais ®
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Imagery #1 Domes
From Sarah Baumert Yoga & Feldenkrais ®
Imagery #1 Domes is a YouTube item from Sarah Baumert Yoga & Feldenkrais ®. The supplied text identifies the item as “Imagery #1 Domes.”
Checked 2026-08-21
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Lengthening the Arm and Taking the Head Back - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Lengthening the Arm and Taking the Head Back.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Lengths and Volumes- Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Lengths and Volumes.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Live Yoga- Strength, Length, and Massage for the Torso
From Sarah Baumert Yoga & Feldenkrais ®
Live Yoga- Strength, Length, and Massage for the Torso SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Locating the Inhale & Moving Towards Purvottanasana
From Sarah Baumert Yoga & Feldenkrais ®
Locating the Inhale & Moving Towards Purvottanasana SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® Bell Hand Variation titled “Marbles and Jellyfish - Inhabiting the Hands.” The supplied link is a YouTube URL.
Checked 2026-08-21
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Mobilizing and Connecting to the Ribs - Feldenkrais®
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® lesson titled “Mobilizing and Connecting to the Ribs.” The lesson is available at the supplied YouTube URL.
Checked 2026-08-21
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Neck Care Part 1 - Awareness
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 1 - Awareness.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Neck Care Part 2 - Strength
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 2 - Strength.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Neck Care Part 3 - Mobility
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 3 - Mobility.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Neck Care Part 4 - Neck and Shoulder Relationships
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 4 - Neck and Shoulder Relationships.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Pelvic Floor and Deep Core Rapport - Introductory Feldenkrais Lesson and Anatomy with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson with anatomy information focused on the pelvic floor and deep core. The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Posture Matters - Introductory Feldenkrais Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson titled “Posture Matters.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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Prenatal Yoga Podcast
From Sarah Baumert Yoga & Feldenkrais ®
Prenatal Yoga Podcast SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Relaxed Eyes - Soften the System Feldenkrais®
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® video titled “Relaxed Eyes - Soften the System.” The supplied text does not provide further details about its content.
Checked 2026-08-21
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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais lesson titled “Relaxed Eyes with Rolling Hands.” The item is identified as a re-release.
Checked 2026-08-21
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Restoring Attention to the Breath
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Restoring Attention to the Breath.” The supplied source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Rolling a Ball from Hip to Hip with Pelvic Floor Awareness.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® lesson titled “Rolling the Pelvis and Head with Leg Circles.”
Checked 2026-08-21
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Rotating Your Palms Overhead to Lengthen - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Rotating Your Palms Overhead to Lengthen.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Self Touch to Understand - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Self Touch to Understand.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Sensing the Pubic Bone - Live Yoga
From Sarah Baumert Yoga & Feldenkrais ®
Sensing the Pubic Bone - Live Yoga SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Shaping the Breath for a Happier Back
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Shaping the Breath for a Happier Back,” presented by Sarah Baumert Yoga & Feldenkrais®. The supplied source identifies the session by its title and provider.
Checked 2026-08-21
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Soften the System - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Soften the System.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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Soothe and Orient Yourself
From Sarah Baumert Yoga & Feldenkrais ®
Soothe and Orient Yourself is a session titled “Soothe and Orient Yourself.” It is associated with Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Spinal Attention Towards Plow Pose
From Sarah Baumert Yoga & Feldenkrais ®
Spinal Attention Towards Plow Pose SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Spinal Explorations
From Sarah Baumert Yoga & Feldenkrais ®
An item titled “Spinal Explorations” from Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Steady and Stable Abdominals
From Sarah Baumert Yoga & Feldenkrais ®
Steady and Stable Abdominals SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Symmetry and Support for the Sacroiliac Joints
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Symmetry and Support for the Sacroiliac Joints.” Published by Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Tech Antidote
From Sarah Baumert Yoga & Feldenkrais ®
“Tech Antidote” is associated with Sarah Baumert Yoga & Feldenkrais ®. The supplied text identifies the item as “Tech Antidote.”
Checked 2026-08-21
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Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
From Sarah Baumert Yoga & Feldenkrais ®
A video titled "Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended." The title identifies yoga and Feldenkrais as blended practices and names the spine and eyes.
Checked 2026-08-21
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Tilting Knees and Lengthening the Spine
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Tilting Knees and Lengthening the Spine.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Tilting Knees and Lengthening the Spine - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Tilting Knees and Lengthening the Spine.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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Treat Yourself Shoulder Release in Sitting
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Treat Yourself Shoulder Release in Sitting.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Twists And Twists
From Sarah Baumert Yoga & Feldenkrais ®
The supplied title is "Twists And Twists." The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Undo your desk job shoulders!
From Sarah Baumert Yoga & Feldenkrais ®
A YouTube item titled “Undo your desk job shoulders!” from Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Unraveling Body Anxiety - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Unraveling Body Anxiety.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Unraveling Body Patterns of Anxiety
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Unraveling Body Patterns of Anxiety.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Unwind From Busy-ness - Yoga Class
From Sarah Baumert Yoga & Feldenkrais ®
Unwind From Busy-ness - Yoga Class SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Upper Back Renewal- Yoga Class
From Sarah Baumert Yoga & Feldenkrais ®
Upper Back Renewal- Yoga Class SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Walking Around Your Center Line - Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais offering titled “Walking Around Your Center Line.” The supplied text identifies walking and the center line as its subject.
Checked 2026-08-21
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Walking From Your Spine - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Walking From Your Spine.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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Weighted Breathing
From Sarah Baumert Yoga & Feldenkrais ®
Weighted Breathing SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
From Sarah Baumert Yoga & Feldenkrais ®
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga for Trauma with Lisa Danylchuk
From Sarah Baumert Yoga & Feldenkrais ®
Yoga for Trauma with Lisa Danylchuk SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra - Non Sleep Deep Rest
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra - Non Sleep Deep Rest SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra for a Relaxed Face and Eyes
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra for a Relaxed Face and Eyes SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra for Deep Sleep
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra for Deep Sleep SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra for Grief or Change
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra for Grief or Change SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Restoratives with Detail
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Restoratives with Detail SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Your Poetic Pelvis - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson titled “Your Poetic Pelvis.” The lesson is associated with Sarah Baumert.
Checked 2026-08-21