channel · soundcloud
Ilana Nachoum Feldenkrais Class SoundCloud archive
Ilana Nachoum Feldenkrais Class SoundCloud archive
Indexed here
Lessons and resources
resource
Anxiety
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The catalog item is titled "Anxiety." The supplied text identifies it only as "Anxiety."
Checked 2026-08-19
resource
Arms Connected
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Arms Connected is an item titled “Arms Connected.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Breathing
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled "Breathing". The supplied text also identifies it as "Breathing."
Checked 2026-08-19
resource
Breathing As LSD Trip
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Breathing As LSD Trip.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Bridging
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Bridging” is an item identified by the supplied SoundCloud URL. No further content details are supplied.
Checked 2026-08-19
resource
Brushing The Spine
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Brushing The Spine is an item identified by the title “Brushing The Spine.” The supplied URL points to a SoundCloud page.
Checked 2026-08-19
resource
Centering
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Centering” is an item titled Centering. It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Changing
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Changing.” No further content is supplied.
Checked 2026-08-19
resource
Chest And Ribs Opening
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Chest And Ribs Opening is the stated title of this item.
Checked 2026-08-19
resource
Coming Into Myself
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Coming Into Myself” is an item hosted on SoundCloud. The supplied text contains only the title.
Checked 2026-08-19
resource
Connecting The Legs To The Back
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled "Connecting The Legs To The Back." The supplied information does not state the teacher, format, price, or language.
Checked 2026-08-19
resource
Connecting The Neck To The Feet
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled “Connecting The Neck To The Feet.” The supplied text repeats the title.
Checked 2026-08-19
resource
Connecting The Pelvis To Head
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled “Connecting The Pelvis To Head.” The supplied URL points to a SoundCloud page for the lesson.
Checked 2026-08-19
resource
Connection Elbow To Foot
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Connection Elbow To Foot.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Diagonal on the blanket
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The supplied title is “Diagonal on the blanket.” No further content details are provided.
Checked 2026-08-19
resource
Ease In Being You
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Ease In Being You.” The supplied text repeats the title.
Checked 2026-08-19
resource
Eyes Head Neck
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Eyes Head Neck is a Feldenkrais class identified by the supplied title. The supplied text repeats the title.
Checked 2026-08-19
resource
Feet
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The resource is titled “Feet.” No further details are provided.
Checked 2026-08-19
resource
Feet and Hips
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Feet and Hips is an item titled “Feet and Hips.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Feet Come To Life
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Feet Come To Life is an item titled “Feet Come To Life.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Feet Hips Spine
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An audio item titled “Feet Hips Spine.” The supplied text is “Feet Hips Spine.”
Checked 2026-08-19
resource
Feet S Power
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Feet S Power is titled “Feet S Power.”
Checked 2026-08-19
resource
Finding The Pubic Bone
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A class titled “Finding The Pubic Bone.” The supplied link points to a SoundCloud page.
Checked 2026-08-19
resource
Finding Your Center
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Finding Your Center” is a work identified by the supplied title and URL. No further descriptive information was supplied.
Checked 2026-08-19
resource
Fluid Body
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Fluid Body is the title of an item on SoundCloud. No additional factual details are supplied.
Checked 2026-08-19
resource
Fluid Pelvis
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Fluid Pelvis is a catalog item titled “Fluid Pelvis.” The supplied URL points to a SoundCloud page.
Checked 2026-08-19
resource
For Easier Indian Style Sitting
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A resource titled "For Easier Indian Style Sitting." The supplied text does not provide further details.
Checked 2026-08-19
resource
Free Shoulder
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Free Shoulder.” The supplied text repeats the title.
Checked 2026-08-19
resource
Free The Neck
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Free The Neck” is a catalog item with no additional details supplied. The teacher, format, access terms, price, and language are not stated.
Checked 2026-08-19
resource
Freeing The Chest
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Freeing The Chest” is a resource with the supplied title. It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Freeing The Inner Highway
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An item titled "Freeing The Inner Highway." No further details are supplied.
Checked 2026-08-19
resource
Freeing the Upper Body
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Freeing the Upper Body is an item identified by the supplied title. No further content details are provided.
Checked 2026-08-19
resource
Heel Down
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The lesson is titled “Heel Down.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Heel Power
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An item titled “Heel Power.” The supplied URL is https://soundcloud.com/feldenkraisclass/heel-power.
Checked 2026-08-19
resource
Heels Alive
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Heels Alive is a resource titled “Heels Alive.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Hip And Pelvis Differentiation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled "Hip And Pelvis Differentiation."
Checked 2026-08-19
resource
Hip Shoulder ribs
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An item titled "Hip Shoulder ribs" is available at the supplied SoundCloud URL. The supplied text repeats the title.
Checked 2026-08-19
resource
Hips And Ease
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Hips And Ease.” No further details were supplied.
Checked 2026-08-19
resource
Hips Openings
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A resource titled “Hips Openings.”
Checked 2026-08-19
resource
Knees Softness And Extension
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An audio recording titled “Knees Softness And Extension.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Lean Into Your Back Side
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Lean Into Your Back Side.” No additional descriptive content is supplied.
Checked 2026-08-19
resource
Legs Come Alive
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Legs Come Alive.” The supplied URL is https://soundcloud.com/feldenkraisclass/legs-come-alive.
Checked 2026-08-19
resource
Legs Ribs And Baby
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A class titled “Legs Ribs And Baby” is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Lengthening The Legs To The Skeleton
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A resource titled “Lengthening The Legs To The Skeleton.” The supplied text repeats the title.
Checked 2026-08-19
resource
Lengthening The Long
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Lengthening The Long” is a catalog item identified by the supplied title. It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Lengthing The Inner Legs
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled "Lengthing The Inner Legs." No additional content or details are supplied.
Checked 2026-08-19
resource
Long Spine Undulation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled "Long Spine Undulation."
Checked 2026-08-19
resource
Loving The Self
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Loving The Self” is an item titled “Loving The Self.” The supplied URL points to a SoundCloud page.
Checked 2026-08-19
resource
My Center
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“My Center” is an item titled “My Center.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Neck And Brain
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Neck And Brain” is an audio item available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Neck Come Alive
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Neck Come Alive is an item available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Neck Spine Elongation Traction
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled "Neck Spine Elongation Traction." It is identified by the supplied SoundCloud URL.
Checked 2026-08-19
resource
On the side ... Pain
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The title is “On the side ... Pain.” The supplied text contains the same phrase.
Checked 2026-08-19
resource
One Foot Push
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class recording titled “One Foot Push.” The supplied text contains only the title.
Checked 2026-08-19
resource
Openness Of Hips
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Openness Of Hips.” The supplied text provides no further details.
Checked 2026-08-19
resource
Pelvic Clock
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The catalog item is titled “Pelvic Clock.” No additional details are supplied.
Checked 2026-08-19
resource
Reclaiming The Big Toe
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Reclaiming The Big Toe is an item titled “Reclaiming The Big Toe.”
Checked 2026-08-19
resource
RLP 1 Rocking The Pelvic
From Ilana Nachoum Feldenkrais Class SoundCloud archive
RLP 1 is titled “Rocking The Pelvic.” The item is associated with the provided SoundCloud URL.
Checked 2026-08-19
resource
RLP Diagonal
From Ilana Nachoum Feldenkrais Class SoundCloud archive
RLP Diagonal is identified by the supplied title. The item is linked through the supplied SoundCloud URL.
Checked 2026-08-19
resource
RLP Feet Pelvic Ribs (seated)
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“RLP Feet Pelvic Ribs (seated)” is an item identified by the supplied title and text. It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
RLP Feet Toes Alive
From Ilana Nachoum Feldenkrais Class SoundCloud archive
RLP Feet Toes Alive is listed at the supplied SoundCloud URL. The supplied text identifies the title as “RLP Feet Toes Alive.”
Checked 2026-08-19
resource
RLP Freeing The Head And Ribs
From Ilana Nachoum Feldenkrais Class SoundCloud archive
RLP Freeing The Head And Ribs is listed at the supplied SoundCloud URL. The entry concerns freeing the head and ribs.
Checked 2026-08-19
resource
RLP Into Bridging
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled "RLP Into Bridging." It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
RLP Intro to the Subtle Body
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The title of this item is “RLP Intro to the Subtle Body.” No further details are supplied.
Checked 2026-08-19
resource
RLP On The Roller
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A class titled “RLP On The Roller,” published on SoundCloud by feldenkraisclass.
Checked 2026-08-19
resource
RLP Rolling Over
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “RLP Rolling Over.” No additional details are supplied.
Checked 2026-08-19
resource
RLP Spine Rotation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
RLP Spine Rotation is a class listed at the supplied SoundCloud URL. The supplied text identifies the class as “RLP Spine Rotation.”
Checked 2026-08-19
resource
Rolling And Sitting
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The title is “Rolling And Sitting.” The supplied text is “Rolling And Sitting.”
Checked 2026-08-19
resource
Rolling arms and legs
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A class titled “Rolling arms and legs.” The supplied material does not provide further details.
Checked 2026-08-19
resource
Rotation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Rotation.” The supplied text identifies the session only as “Rotation.”
Checked 2026-08-19
resource
Shifting Weight Comfortably
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Shifting Weight Comfortably.” No further details are supplied.
Checked 2026-08-19
resource
Shoulder Ribs And Diaphragm
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A Feldenkrais class titled “Shoulder Ribs And Diaphragm.” The class is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Side Way Bending
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Side Way Bending is a catalog item titled “Side Way Bending.”
Checked 2026-08-19
resource
Skeleton
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Skeleton.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Small Rotation
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Small Rotation.” It is provided at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Snake Arms And Spine
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A lesson titled “Snake Arms And Spine.” The supplied text repeats the title.
Checked 2026-08-19
resource
Squatting
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Squatting.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Squeeze It Out
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Squeeze It Out” is a resource with the supplied title. It is associated with the provided SoundCloud URL.
Checked 2026-08-19
resource
Sternum Release
From Ilana Nachoum Feldenkrais Class SoundCloud archive
A recording titled “Sternum Release.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Stupid Shoulders
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Stupid Shoulders” is a resource identified by the supplied title and text. It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
The Arms The Shoulders The Body
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An item titled “The Arms The Shoulders The Body.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
The Discombobulated Nervous System
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The Discombobulated Nervous System is identified as a SoundCloud item. No additional details about its content or instruction are supplied.
Checked 2026-08-19
resource
Toe To Head
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The item is titled “Toe To Head.” The supplied text is “Toe To Head.”
Checked 2026-08-19
resource
Tongue And Pelvis
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Tongue And Pelvis” is an item identified by the supplied title and text. The supplied URL points to SoundCloud.
Checked 2026-08-19
resource
Tongue Sandwich
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An item titled “Tongue Sandwich.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Toward Organized Organic Self
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Toward Organized Organic Self is the title of this resource. No additional content details are supplied.
Checked 2026-08-19
resource
Upper Back Awareness
From Ilana Nachoum Feldenkrais Class SoundCloud archive
This entry is titled "Upper Back Awareness." It is provided at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Using the Seats Bones
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Using the Seats Bones. No further details are supplied.
Checked 2026-08-19
resource
Vagues Nerve Balancing
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Vagues Nerve Balancing is a catalog item identified by this title.
Checked 2026-08-19
resource
Walking
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Walking. The supplied text contains only the title “Walking.”
Checked 2026-08-19
resource
Walking
From Ilana Nachoum Feldenkrais Class SoundCloud archive
The catalog item is titled “Walking.” The supplied text is “Walking.”
Checked 2026-08-19
resource
Walking Lying Down
From Ilana Nachoum Feldenkrais Class SoundCloud archive
An item titled “Walking Lying Down.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Walking On Your Back
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Walking On Your Back is a Feldenkrais class titled “Walking On Your Back.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Walking On Your Back 2
From Ilana Nachoum Feldenkrais Class SoundCloud archive
Walking On Your Back 2 is the title of an item. No additional information is supplied.
Checked 2026-08-19
resource
Weight Shifting
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Weight Shifting” is listed as a SoundCloud item. No further details are provided.
Checked 2026-08-19
resource
Wider Back
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Wider Back” is identified by the supplied title and text. The item is hosted at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Wind Effect Side Bending
From Ilana Nachoum Feldenkrais Class SoundCloud archive
“Wind Effect Side Bending” is the title of the supplied item. The supplied text repeats this title.
Checked 2026-08-19