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Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
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From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A re-released Feldenkrais Method movement lesson recorded in 2021 and presented in standing. The episode focuses on body sensing and movement awareness and includes a caution to consult a physician if concerned about completing the movement.
freepodcast episodeunder 20 min
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 24-minute introduction to the Feldenkrais Method, including background on Awareness Through Movement and Functional Integration. The episode also describes self-directed lessons and hands-on lessons, using the term Body Sensing and Movement Awareness for Awareness Through Movement.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 22-minute introductory Feldenkrais Method movement lesson focused on hip rotation and gait. The recording accompanied a Better Bones for Life talk about hip movement in everyday activities such as walking, stepping, and sitting cross-legged.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 26-minute podcast episode titled “Fingers to Scapula and Central Axial Skeleton,” hosted by Jill Wigmore-Welsh. It is part of the Well-Aware Feldenkrais Method Movement Lessons podcast.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 26-minute podcast episode titled “Head Neck & Upper Axial Skeleton: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS.” It is hosted by Jill Wigmore-Welsh MSc HCPC.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 35-minute Well-Aware Podcast episode hosted by Jill Wigmore-Welsh, featuring three guided movement practices. It addresses interoception, standing and weight transfer, and spinal rotation in sitting in relation to bone health, balance, posture, coordination, and walking.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 35-minute audio recording hosted by Jill Wigmore-Welsh, focused on an introductory Body Movement Awareness Lesson in two parts. The episode addresses knees, bone health, osteoporosis, trauma recovery, and longevity, with a break at approximately 20 minutes.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 21-minute Feldenkrais Method Awareness Through Movement lesson titled “Turning the Body around the Head.” The lesson was recorded at home in Reading, Berkshire, and alternates between lying on the front and back.
freeaudio lesson20-45m
Checked 2026-08-20
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From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 9-minute podcast episode introducing online Feldenkrais Method movement lessons in the Esalen Series. The episode is hosted by Jill Wigmore-Welsh MSc HCPC and is part of the Well-Aware podcast.
freepodcast episodeunder 20 min
Checked 2026-08-20
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From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
This 18-minute podcast episode is Part 2 of an introduction to Feldenkrais Method lessons in the Esalen Series. It is hosted by Jill Wigmore-Welsh MSc HCPC.
freepodcast episodeunder 20 min
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A podcast episode in the Introduction Esalen Series presenting Feldenkrais Method lessons online. The episode is hosted by Jill Wigmore-Welsh.
freepodcast episodeunder 20 min
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 24-minute podcast episode presenting a Feldenkrais Method movement exploration focused on the pelvis and lower spine. Hosted by Jill Wigmore-Welsh, Feldenkrais teacher and physiotherapist.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A Feldenkrais lesson recorded in 2021 and presented in two parts, split at 20 minutes. The parts address head moving and rotation.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 17-minute podcast episode about complex regional pain syndrome in children. The episode is hosted by Jill Wigmore-Welsh and was published on May 16, 2026.
freepodcast episodeunder 20 min
Checked 2026-08-20
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From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 13-minute podcast episode titled “Re-Release CRPS Complex Regional Pain Syndrome and Body Image.” The episode is hosted by Jill Wigmore-Welsh.
freepodcast episodeunder 20 min
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 22-minute podcast episode about complex regional pain syndrome (CRPS) and what to do in its early stage. The episode is hosted by Jill Wigmore-Welsh.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
Podcast episode about complex regional pain syndrome (CRPS) and choosing a practitioner. The episode is hosted by Jill Wigmore-Welsh and has a listed duration of 19 minutes.
freepodcast episodeunder 20 min
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 22-minute Feldenkrais Method audio lesson focused on aware breathing and including brief discussion of the thoracic spine’s anatomy and structure. The lesson is described as subtle, slow, and gentle, and may be done in sitting or side-lying, including in imagination.
freepodcast episode20-45m
Checked 2026-08-20
resource
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A re-released Feldenkrais Method movement lesson led by Jill Wigmore-Welsh. The lesson is performed sitting at a desk with the arm supported on a table or other surface and addresses moving the arm and hand.
freepodcast episodeunder 20 min
Checked 2026-08-20