resource
5-minute Feldenkrais Lesson to release tension in your chest
From Public videos from Feldenkrais Access
A five-minute Feldenkrais lesson focused on tension in the chest.
freevideo lessonunder 20 min
Checked 2026-08-16
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resource
A short Feldenkrais Lesson with Raz Ori - Discover a better way to stretch!
From Public videos from Feldenkrais Access
A short Feldenkrais lesson with Raz Ori, presented as a way to explore stretching.
freevideo lessonunder 20 min
Checked 2026-08-16
resource
An Introduction to the Feldenkrais Method®
From Public videos from Feldenkrais Access
An Introduction to the Feldenkrais Method®
freevideo lessonon-demand20-45m
Checked 2026-08-16
source
Annie Thoe Sensing Vitality
Annie Thoe Sensing Vitality
channelyoutube
Checked 2026-08-16
resource
Awareness Through Movement - Feldenkrais
From Margaret Kaye, Feldenkrais
A resource titled “Awareness Through Movement - Feldenkrais.” The supplied text identifies Feldenkrais and Awareness Through Movement.
freevideo lessonunder 20 min
Checked 2026-08-16
resource
Awareness Through Movement - Feldenkrais
From Feldenkrais Australia
A video titled "Awareness Through Movement - Feldenkrais." The supplied text identifies the subject as Feldenkrais Awareness Through Movement.
freevideo lessonunder 20 min
Checked 2026-08-16
resource
Awareness through Movement® – Basic Oppositional Movement Sitting on a Roller
From Public videos from Feldenkrais Access
Awareness through Movement® – Basic Oppositional Movement Sitting on a Roller
freevideo lessonon-demand20-45m
Checked 2026-08-16
resource
Balancing Your Seatbones with Feldenkrais.avi
From Mary Debono
Balancing Your Seatbones with Feldenkrais.avi
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Bend Fingers Easier - Feldenkrais Lesson for Hands
From Annie Thoe Sensing Vitality
Bend Fingers Easier - Feldenkrais Lesson for Hands
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Best Activities to Decrease Tone in Cerebral Palsy - Feldenkrais applications
From Annie Thoe Sensing Vitality
A resource titled “Best Activities to Decrease Tone in Cerebral Palsy - Feldenkrais applications.” The text identifies cerebral palsy and Feldenkrais applications as its subject.
freevideo lessononlineunder 20 min
Checked 2026-08-16
resource
Best Exercise to Improve Back Flexibility - Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Best Exercise to Improve Back Flexibility - Feldenkrais Lesson
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Better Than Stretching - A Feldenkrais Approach to Increasing Range of Motion - with Raz Ori
From Public videos from Feldenkrais Access
A YouTube video presenting a Feldenkrais approach to increasing range of motion, titled “Better Than Stretching.”
freevideo lesson45 min+
Checked 2026-08-16
resource
BIson - Feldenkrais Series Intro
From Annie Thoe Sensing Vitality
BIson - Feldenkrais Series Intro
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Carol Kress discusses Feldenkrais Lessons Rooted in Yoga
From Public videos from Feldenkrais Access
Carol Kress discusses Feldenkrais Lessons Rooted in Yoga
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Caterpillar Lesson for Change - Feldenkrais for Shoulders
From Annie Thoe Sensing Vitality
Caterpillar Lesson for Change - Feldenkrais for Shoulders
freevideo lessonon-demandunder 20 min
Checked 2026-08-16
resource
Collection: 12 Lessons from "Awareness Through Movement" - Feldenkrais Project
From Feldenkrais Project lesson collection
Audio collection of 12 lessons from Part 2 of Moshe Feldenkrais’s 1972 book, Awareness Through Movement. The collection includes one introductory lecture and movement lessons presented using Feldenkrais’s lesson titles and steps, with interpretations by Nick Strauss-Klein.
freeseriesunder 20 min
Checked 2026-08-16
resource
Collection: Essential Lessons for Easier Sitting - Feldenkrais Project
From Feldenkrais Project lesson collection
A collection of Feldenkrais lessons and brief talks about dynamic sitting, including seated and back-lying explorations for home, work, driving, and travel. Topics include sitbones, head-spine relationships, turning, posture, and transitions between sitting and standing.
freeseriesunder 20 min
Checked 2026-08-16
resource
Collection: Getting Oriented - Feldenkrais Project
From Feldenkrais Project lesson collection
Getting Oriented is a collection of 10 short Awareness Through Movement lessons and accompanying talks introducing Feldenkrais ATM movements, guided attention techniques, and learning principles. The collection also includes an interview and free patron preview lessons.
freeseriesunder 20 min
Checked 2026-08-16
resource
Collection: Legacy and Alternate Lessons - Feldenkrais Project
From Feldenkrais Project lesson collection
A collection of alternate, unedited, or previously reworked Feldenkrais lessons and workshop recordings. Topics include pelvic floor awareness, stretching without strain, accessing the axis, spinal support, pelvic movement, forward folding, shoulder use, and revisiting familiar lessons.
paidseriesunder 20 min
Checked 2026-08-16
resource
Collection: Lessons for Freeing Your Spine, Chest, Shoulders, and Neck - Feldenkrais Project
From Feldenkrais Project lesson collection
A collection of 12 recorded classes exploring movement in back-lying, side-lying, prone, and standing positions. Lessons address the spine, chest, shoulders, neck, ribs, pelvis, legs, feet, eyes, and weight-shifting through rolling, twisting, reaching, bending, and transitions.
serieson-demandunder 20 min
Checked 2026-08-16
resource
Collection: Lessons for Learning the Limbs, from the Center - Feldenkrais Project
From Feldenkrais Project lesson collection
A collection of Feldenkrais Awareness Through Movement audio lessons addressing the organization and relationships of the hips, shoulders, torso, spine, limbs, and gait. Lessons include floor-based positions and transitions such as side-lying, back-lying, sitting, standing, and moving between positions.
freecourseunder 20 min
Checked 2026-08-16
resource
Collection: Lying Down Lessons for Better Posture, Walking, and Running - Feldenkrais Project
From Feldenkrais Project lesson collection
A collection of ten Feldenkrais lessons, mostly practiced lying down, with explorations in side-lying, back-lying, kneeling, standing, and walking. Topics include posture, walking, running, breathing, pelvic and spinal organization, foot and leg coordination, and movement against gravity.
series20-45m
Checked 2026-08-16
resource
Collection: Miscellaneous Lessons - Feldenkrais Project
From Feldenkrais Project lesson collection
A collection of free Feldenkrais Awareness Through Movement audio lessons and one talk. Topics include shoulders, hips, jaw, head, neck, spine, walking, lower torso, axial-skeleton curves, breathing, rolling, and eyes.
freeseries45 min+
Checked 2026-08-16
resource
Collection: Patron Treasures - Feldenkrais Project
From Feldenkrais Project lesson collection
A collection of Patron Treasures lessons from the Feldenkrais Project, organized by date and searchable by duration. The lessons address movement explorations involving the spine, torso, feet, hips, shoulders, posture, breathing, walking, rolling, and related topics.
freemiumseriesunder 20 min
Checked 2026-08-16