series

Collection: Lessons for Freeing Your Spine, Chest, Shoulders, and Neck - Feldenkrais Project

A collection of recorded Feldenkrais lessons involving back-lying, side-lying, prone, and standing explorations. The lessons address movement of the spine, chest, shoulders, neck, ribs, pelvis, legs, feet, and eyes through rolling, reaching, twisting, bending, and weight-shifting.

Source

Feldenkrais Project lesson collection

Last checked

2026-08-16

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.